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SOB Training

Toronto, ON

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About

Instead of making clients dependent on expensive 1-on-1 training sessions, SOB Training's philosophy is helping clients to train for their goals independently in a way that lasts.

My accessible pricing model is built around ongoing coaching at any tier, from a simple helping hand via email to build and adjust your programming and technique, to detailed workout and nutrition plans delivered every week.

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Q&As

My coaching features a full spectrum of services, from ongoing training and nutrition plans to in-person workouts.

You have to master the basics. Health and fitness aren't rocket science. Anyone can learn how to do it with time. My job is to teach you what you need to know to hit your goals and stick to them long-term.

I'm more proud of my clients' gains than my own.

I started when a friend of mine at work was starting to worry about his long-term health and wanted to take steps to improve it, but had no idea where to start. I walked him through some basic exercises at the gym, saw how excited he became about his progress, and realized I wanted to do this for more people.

Because I'm one of the few quality trainers that won't make you break the bank to build your body.

Almost all of my services are online and remote. My ongoing coaching plans are built around providing detailed instructions and demo videos, alongside weekly Zoom consultations so that clients can pursue their workouts on their own.

If you have a small open space on your floor and a couple of chairs, you have everything you need to get strong, lean, and healthy without having to meet a trainer or go to a gym.

Services

Monthly coaching structured around weekly exercise programing, nutrition plans, a weekly Zoom consultation, and on-demand coaching via text. First month always free.

The "Cheap SOB" tier is an excellent and affordable variation where all coaching is available via email. I'll answer all of your questions and guide you towards the habits that help you reach your goals.

A more traditional form of personal training. I can walk you through workouts in person or via Zoom.

An alternative to ongoing coaching. After a 1-hour conversation to learn about your needs, preferences, equipment, etc. I can deliver a customized 12-week training program or nutrition template. Strive for your health and fitness goals with confidence!