Shape up
Greely
(4)
Greely
(4)
Getting in Shape has never been so much fun!
Shape Up can meet all of your workout needs in a welcoming, friendly, and exclusive private gym.
No longer do you have to worry about working out in front of other people, waiting for equipment,
the inconvenience and potential embarrassment of a crowded environment
Show more
4 customer reviews
Shauna Perrault Waddell
Caroline offers one on one hands on even if you are in a group. Motivation and fun! Would recommend her to anyone, any shape, any fitness level. thank you Caroline!!
Reviewed on Facebook
Christine Mantha
Caroline is a professional in fitness and nutrition. She will organize a realistic diet plan to go whit your goals. You will enjoy her training classes , both so much fun and working all of your muscles.
Reviewed on Facebook
Corrie Caldwell
Amazing workout & lots of fun!!!
Reviewed on Facebook
Umber Nyb
Excellent workouts. Lots of variety. Caroline knows how to motivate.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
With a life time love of exercising I find that keeping it fun and light hearten, and helping people see that exercise need not be just hard slog, but can also be fun. Alongside the caring and compassionate approach that is required when it comes to dealing with some of the issues surrounding getting and staying in shape.
What’s the secret to getting the body of your dreams?
Learning that there is no one single way in which to do this. Figuring out what motivates and works for you, then getting it done!!! Having someone there to help you figure this out, and then keep you going when it gets tough, and you don't have the physical and mental strength to push through by yourself!!
What do you love most about your job?
I love that I am helping people to feel better about them selves, not just physically, but as much, if not more so mentally also. It is a privilege when someone reaches out and entrusts me with this task, and one that i take very seriously.
What inspired you to start your own business?
Not all personal Trainers are equal and the desire to do it right, and really help people, not just earn a living is one of the big factors that motivated me to go out alone.
Why should our clients choose you?
Getting in Shape is rarely rarely easy, and the bigger the journey you have ahead of you then more daunting it can be to take that first step.
Having a medical backgrounds helps me to help you navigate around some of those road blocks, and allows me to allow you to see that getting and staying in shape does not have to be just hard work!
Learning how to have fun with the process and make it a part of your social life is the key to making this a life-style change not just a short lived 'phase!!
