Sara Babar Holistic Life Coaching
Multiple locations
Multiple locations
Sara Babar holistic health and wellness coaching is a platform where individuals and companies get tailor made programs based on their specific needs. We focus on holistic health coaching, holistic life coaching, hormone health coaching and corporate wellness coaching.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy and diet is key to an individuals physical, mental and emotional wellbeing. Nutrition is the fuel that allows us to function on a daily basis, both in our personal and professional lives. A well balanced diet looks different for each individual, it is also not just about the kind of food you consume, but how you consume it, what time of the day you eat at, the quality and quantity of the products etc. This is why my approach to nutrition is from a bio individual perspective.
What do you love most about your job?
Plain and simple, I love making a difference and changing peoples lives. There is nothing more rewarding than helping individuals on their personal journeys.
What inspired you to start your own business?
I have gone through and am still on my own personal journey of health and wellness. I have been on the client side of things and wanted to create my own business platform to help individuals on their journeys just as I was guided through mine. Coaching is something that I feel very strongly about and I am constantly learning, studying and evolving as a coach so that I can give my clients the very best and most well rounded experience possible.
Why should our clients choose you?
I come from a very personal place. Having been a client myself, I have tried it all, gone through the trials and errors and am constantly learning, studying and evolving to provide my clients with everything they need to be the healthiest versions of themselves. Coaching is about growth, mindset, building healthy habits and progression. All these things require a nurturing, humane and realistic approach which is what I bring to the table as a Holistic health and wellness life coach.
Can you provide your services online or remotely? If so, please add details.
Yes for now I conduct all my services remotely online via zoom.
Holistic Health Coaching
Like all good things, change and habit building take time. This one-on-one coaching programme aims to customise a plan that fits your needs, helping you achieve your goals when it comes to health and wellbeing. During our coaching sessions an individual’s nutrition, movement, lifestyle and physical and mental wellbeing are looked on as a whole.
Holistic Life Coaching
This one on one coaching session takes into account every aspect of an individuals life. We look at relationships, home and work environment, finances and a clients over all wellbeing during these sessions. Goal setting and habit tracking is how we work with clients in order for them to achieve the most out of these sessions and implement changes into their lives, both personal and professional.
Corporate Wellness Coaching
This specific kind of coaching is tailored for individuals in the corporate sector looking to find balance in their personal and professional lives. Through out sessions we focus on the physical, emotional and mental wellbeing of our clients and give them the tools of how to navigate in high performing corporate work environments.
Hormone Health Coach
These one on one coaching sessions are specifically tailored for individuals with hormone health concerns. We look at how nutrition is used as alternative medicine when it comes to our clients. As a certified hormone health coach I focus on how autoimmune diseases, PCOS, thyroid and fertility issues can be improved through nutrition and lifestyle.
Quotes/Rate Card
Initial Consultation
Duration: 15 Minutes
Cost: Free
Nutrition Coaching Sessions & Meal Plans
Duration: 60 minutes
Cost: Starting at $50/hour
Life Coaching
Duration: 60 minutes
Cost: Starting at $65/hour
Hormone Health Coaching Sessions & Meal Plans
Duration: 60 minutes
Cost: Starting at $75/hour
