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Roberto Starnino Private Coaching logo
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Roberto Starnino Private Coaching

Multiple locations

(23)

Get a free quote from this professional

16 hour response time

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

THE ROBERTO STARNINO STORY

FROM ADVERSITY TO INSPIRATION

Taunted by classmates for being an overweight child, Roberto Starnino decided to change his fate. He retreated to his family’s basement and started to build his body with gallon jugs and a warn-down York bench.

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586 hires on Bark
16 hour response time

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Reviews (23)

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5/5

23 customer reviews

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Verified
2 November 2021

Personal Trainers

I enjoy working with Roberto and his team very much. They are hands on and understand culture, psychology as well as nutrition & physical exertion. Highly recommend them; I am so pleased. More...

Verified
9 June 2021

Personal Trainers

Great motivational coach! Hired him for my partner and he felt great after the first session with Roberto.

Verified
29 May 2021

Personal Trainers

Great communication! Well located.

Verified
21 May 2021

Personal Trainers

Very professional and cool team

Verified
9 December 2020

Personal Trainers

Roberto changed my life! I have never entered a gym in my life and when I took a chance to do so to gain muscle and weight, he understood my needs very well. He knows what he is doing and you can see tremendous results. I would recommend his training to anyone who has goals for their body, he is a wonderful trainer! More...

19 November 2020

It was an easy and efficient process , transparent and no non sense approach to coaching . He is very knowledgeable and he helped me fix my back, lose my fat and gain energy effortlessly.

Verified
17 November 2020

Personal Trainers

I started to work with Roberto recently and I got amazing results. I lost 14 lb in just one month.
He is always pushing me to do my best and he makes sure that I do not get injured in the process.
I highly recommend working with him
More...

Verified
16 November 2020

Personal Trainers

The soul and determination behind the man!

Verified
8 October 2020

Personal Trainers

Roberto is fun, knowledgeable and on the ball. Straight forward and results oriented. He is definitely a great trainer.

Verified
8 September 2020

Personal Trainers

Roberto was very knowledgeable and very understanding of my challenges! Very fast to respond to my emails or phone calls ! It was gift to my husband who really likes working with him . I definitely recommend his services More...

Verified
1 September 2020

Personal Trainers

Great first experience! Looking forward to next sessions!

Verified
10 March 2020

Personal Trainers

Great place! So happy to have found Roberto!! Already seeing great results:)

Verified
25 February 2020

Personal Trainers

Training with Roberto is great! I have lost a lot of weight in the 2 months that I have been training with him and I feel amazing! He knows what he is doing , he implements his exercises well and knows how to make it fun. I go 3 times a week and I won't be stopping anytime soon. More...

Verified
15 December 2019

Personal Trainers

Personalized answer and approach! Very professional and understanding of your personal goals and needs.

28 October 2019

Merci beaucoup !

Reviewed on Google Maps

Verified
30 September 2019

Personal Trainers

Nice guy, knows what he's talking about when it comes to workouts

Verified
28 September 2019

Personal Trainers

Roberto is a very knowledgeable and capable Professional.
He will absolutely help you reach your potential. It is a pleasure to train with him.
Thank you Roberto 🙏🏻

Verified
14 September 2019

Personal Trainers

Roberto is very knowledgeable in health, nutrition and exercise. He takes the time to explain the fundamentals on sleep, nutrition, and exercise.

Verified
19 August 2019

Personal Trainers

I had a great first workout with Roberto today! He's high-energy, easy to work with, and I really like the program he's designed for me. Thanks, again, Roberto!

11 January 2019

I love training here, getting great results, so happy to have found this guy.

Reviewed on Google Maps

6 April 2018

Très bon entraîneur, il a régler mon mal de genou, de dos, de poignet et de cou en même temps que de me mettre en pleine forme. Il donne de bons conseils alimentaires aussi. Il fait attention aux petits détails qui font la différence. More...

Reviewed on Google Maps

26 March 2018

I love working out with Roberto! He is very knowledgeable about fitness and nutrition. He tailors all workouts to each person's specific goals and needs!

Reviewed on Google Maps

9 March 2018

A cozy, private gym with no contract obligations and variety of equipment. There is also a massage therapist on site in case you want to relax. Roberto, the owner, is a fantastic PT, very well educated and helpful in archiving your fitness goals. His workouts are interesting and no two sessions are the same. Highly recommend! More...

Reviewed on Google Maps

Q&As

First, we increase the density of mithocondria within ones cells through strength training. Second, we teach one how to eat to feed their mithocondria, to have more energy, motivation, consistency and results and to help one create an optimal life experience.

1. Strength Train to increase the density of your mitochondria by doing at least 2-3 proper strength training per week
2. Autophagy
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University.

“Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”

It’s also referred to as “self-devouring.” While that may sound like something you never want to happen to your body, it’s actually beneficial to your overall health.

This is because autophagy is an evolutionary self-preservation mechanism through which the body can remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning, according to board-certified cardiologist, Dr. Luiza Petre.

Petre explains that the purpose of autophagy is to remove debris and self-regulate back to optimal smooth function.

“It is recycling and cleaning at the same time, just like hitting a reset button to your body. Plus, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells,” she adds.

3. Follow the Diamond Rule of Gut Health

The most powerful indicator of a healthy gut is the diversity of plants in your diet, which makes complete sense. When you eat a more diverse diet, you can get all of these different types of fiber from each type of plant. And that diversity within the diet translates into biodiversity within the microbiome. So that's one of the fundamental concepts we need to follow
4. Eat vitamins A, B, C and K in your diet throught the consumption of Aggregate Nutrient Dense food such as leafy greens
5. Eat lots of Antioxidants food such as colourful fruits and vegtables as well as glutathione producing foods such as the cabbage, muschroom and onion family
6. Eat protein that contain a full range of amino acids.
7. Limit the consuption of carbohydrates if need be
8. Eliminate certain proteins that can create disbyosis such as Casein and Gluten
9. Get to bed by 10:30pm at least 5 out of 7 nights per week
10. Eat food that taste good and are good for you through the addition of herbs and spices that do not contain food additives and immulsifiers.i

I love seeing the people I train transform their bodies and lives. The thing I love the most about my work i can’t get enough of It. I always want to learn more. And I love when the people I train come and see me to tell me how much better they feel and how amazed they are about how they’ve progressed. It always put a smile on my face and make me profoundly happy.

From Personal Triumph to Personal Training

FROM ADVERSITY TO INSPIRATION

Starnino had it all — a beautiful girlfriend, a promising football career and a job training people at one of Montreal’s most beautiful health and fitness club. Then the unthinkable happened. During the last practice at training camp before turning pro, Starnino suffered a stroke.

OVERCOMING TRAGEDY

Hemi-paralyzed and bed ridden for almost two months at the Montreal Neurological Institute’s intensive care unit, Starnino lost his career, his friends, his girl and his dream. The depression was just as crippling as the stroke. Starnino was grief stricken, a broken man.

One day Starnino observed an elderly patient who also suffered from hemi-paralysis. The old man was sitting up in a chair and was gamely trying to feed himself. With newfound resolve, Starnino began to move... to will his body to comply. At that moment, Starnino decided he would overcome his accident.

THE ROAD TO REVELATION

Starnino studied all there was to read in the field of health and performance during his two years of intensive rehabilitation. He immersed himself in the literature, quickly identifying the shortcomings of traditional medicine. These shortcomings were a revelation, leading to his dream.

Starnino became his own trainer, using his newfound knowledge to create a highly specialized approach to healthcare. His miraculous recovery from the stroke further encouraged Starnino to pursue his dream in this field.

Specialties: Personal Training for Busy Professionals
Specialized in Biochemical Individuality

Because I get the results people want each and every time safely and securely with out fail.

Services

EXERCISE COACHING

Our Inside-Out approach starts with the proper management of the pelvis through the optimal function and balance of the abdominal wall, hip flexors, lower back and the hip extension mechanism.

Using isolation-type movement to strengthen and stabilize the hips, spine and shoulders, we create intramuscular coordination by strengthening, lengthening and balancing the musculature in and around these areas.

Then we use functional and dynamic movement to integrate one’s upper and lower body to create intermuscular coordination, which results in better performance of daily and/or sport-specific activities.


NUTRITION COACHING

With the help of naturopathy and Metabolic Typing, our trainers help one to choose the ideal foods and the ideal macronutrient ratios to suit their individual biochemical and physiological needs.



LIFESTYLE COACHING

A healthy lifestyle equals a healthy body. A healthy lifestyle consists of six foundational health principals. One needs to take the time to breath, drink, eat, think, move and sleep to be healthy. One’s life is made up of many major moderators which must be systematically mastered to lead one to a greater sense of purpose.

PERSONAL HEALTH TOOLS

1. Air - O2.
Learn how to balance your autonomic nervous system

2. Water - H2O.
Learn when your body is calling for water

3. Food – Carbohydrates, protein, and fats, vitamins and minerals.
Customize your diet to your unique body chemistry

4. Thought.
Understand how a clear outlook determines health.

5. Exercise – Proprioception, strengthening, myo-fascial stretching and ELDOA.
Learn how to move to condition your core, train your back and to put it all together

6. Sleep.
Learn to recuperate and activate your body’s immune system.