Nora Benian Life - Wellness Coach, Theta Healer, Yoga Therapist

About

Life coaching via Zoom or FaceTime or In-Person: for working through life challenges and personal development.

"Life coaching offers many positive benefits that can enhance your life greatly. Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and more able to sort out your thoughts in a productive way.
This service is a collaborative, confidential relationship, which works to develop an achievable plan to help you move forward and gain the strength to face your challenges."
Life Coaching and Personal Development Coaching is a holistic approach that helps clients recognize what areas of their lives need improvement, change, or make an adjustment.
The idea is to be heard and become more aware of your circumstances to then re-align and re-condition the mind to stay balanced and focused on healthier approaches to living.
Areas examined during sessions are personal habits, self-esteem, past experiences and beliefs, present conflicts, strengths, weaknesses, and the individual’s life situation.

With this holistic approach, a client’s issues are listened to, acknowledged, and prioritized. One by one, the issues are explored until the big picture becomes clear and personal patterns are uncovered. Then goals are set and steps toward them are drawn up by the co-operative effort of both client and coach.

The way one perceives life and the beliefs one has of themselves governs their choices, behaviors, and therefore their experiences in life.

What are the benefits of Life Coaching?

The benefits include a greater degree of self-awareness and understanding of yourself and others, improving self-esteem, and becoming reflective in your personal relationships. You feel better about yourself, you have direction, goals, confidence, and are able to achieve them. Personal development assistance is a wise investment because you want to make sense of it all and live the best life possible.
Psychological studies have shown empirical evidence which supports life coaching and its mental and physical health benefits.

It offers an opportunity to hear yourself report to your life coach your issue(s) which allows you a clearer understanding of them. Some clients gain enormous relief from sharing with an objective person what they have not been able to share with loved ones or people close to them. The Coach is present for the client who is feeling overwhelmed, distressed, confused, or in crisis. A safe, trusting therapeutic relationship is built-in which you feel accepted, non-judged, and valued. You are asked effective questions about your issues and goals to make a plan unique for your situation and needs.

As you move through this work, you may notice a lowering of psychological defenses, increased self-esteem, improved mood states, a sense of returning to your true self, a more balanced lifestyle, a return to better health, less emotional confusion, increased motivation, improvement in your relationships, better focus at work, more positive attitudes, and so on.
Another benefit is the growth, maturation, and sense of genuineness, self-confidence and well being that you can achieve through attending to personal development work. Not every goal needs to be achieved to the maximum for you to feel that your investment of time and money was worthwhile. These sessions are a major influence in your life that you can draw upon in the future with the tools acquired through this process.
Revel in the ability to evolve.

Online life coaching sessions are approximately 60 minutes in length at $100 via FaceTime or Zoom.

Other offerings
Yoga: A certified, experienced, knowledgeable, and personable yoga instructor can come to you at home or work to offer you yoga classes catered to your needs.

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