Live One Life Coaching
Ile des Chênes
(24)
Ile des Chênes
(24)
24 customer reviews
Hillari Penner
Erin is amazing! I am currently just starting week #10 of the personalized 12 week program that Erin created for my own individual goals and needs. I never thought I would actually enjoy doing weights. I have always loved doing cardio... oh so much cardio... now I love doing weights! I feel stronger and empowered all thanks to Erin! More...
Reviewed on Facebook
Krystle Roziere
Been going to Erin's fitness classes for approximately a year and a half now and miss it so much between rounds that I can't imagine ever getting bored of her classes. They are challenging in the best possible way and Erin is an amazing coach that knows how to make sure you are doing every move properly while helping each one of us push our own personal limits. Her guidance and motivational talks are amazing also and I feel so fortunate to have found somebody so amazing to help me on my fitness journey. More...
Reviewed on Google Maps
Cheryl Nagy Wiebe
August marked my one year of taking back my health under the guidance of the wonderful Erin DeRose. It was a rocky road at times, where I'm sure Erin wanted to drop me but she stuck with me and gave me the guidance, tools and an ear for those days I wanted to quit. I was used to 12 week challenges, drying out, depriving myself of the good things in life (wine and dessert)following a generic menu, fat burners, with no physcological help - the scale and measurements were my coach . I would waste time trying to stay that magical number on the demon scale, while all the time looking like an addict instead of living life. Erin taught me to love myself to start, face the demons that were chasing me, TEACH me instead of tell me how to make my own menus, to listen to my body, to name a few things. What people don't realize that to get healthy it isn't the quick diets or a challenge, it's wanting it, learning the 80/20 rule, patience, following through, self love, faith and learning to ride the road of life, there are ups and downs and that gives you the fire to keep going. I am proud to say that I am heavier than my old magical number, measurements are almost the same, stronger, hydrated and a HAPPIER person. I eat more calories than I did in years previous, I allow myself flex meals with wine and let my hair go when I feel like it. I now know when I fall of the rails, I can bring myself back out of the ditch without punishment and guilt. Erin taught me to train smart, not harder and get better results. I could not be the person I am today without her. I could go on how wonderful and kind hearted Erin is but we would be here all day. Healty is a state of mind, and a way of life. It's not a quick sprint with temporary results, remember this. Don't get me wrong, it takes hard work but it's enjoyable and the results are wonderful. I did a photo shoot to prove to myself that being "heavier" /healthier doesn't reflect in a number . There was no drying out period before the shoot which scared me but it in the end I was pleasantly surprised that I could do it the healthy way. One year ago I could not achieve looking like this, living the life I love now. Thank you and I am forever grateful Erin More...
Reviewed on Facebook
Marcy Navarrete
I first met Erin just over a year ago, I signed up for one of her fitness classes. It was there that I learned she did one on one. I got lucky and she had an opening and we met and I signed up for a year. My original goal was just to get more physical with the end result being losing weight. Man, did I get more than I bargained for. Erin not only gave me all the tools that I needed to succeed; but she helped me to dig deeper. Throughout the year I learned so much about myself and learned and understood that my health was more than physical. I truly am grateful beyond words the year that I spent and learned with Erin. For any of you debating if you should, you should as you will not regret it for one minute ! More...
Reviewed on Facebook
Mary Lou Sewards
After being scared to death of joining any type of group exercise and dreading a drive to Winnipeg to do it, I found Erin. I joined in the new year and thought I would give it a try but fearing that my new years resolution wouldn't last long. What a surprise when I found that I was really enjoying the classes. I was terrified to go into anytime fitness but with Erin's guidance I was able to relax and take on my fears. Erin is so knowledgeable and can easily go from that calm relaxing guide in yoga to that crazy boot camp type leader in the Monday and Wednesday classes. She has the ability to adapt to all our needs, whether its a injury or a mental roadblock. The ladies in the class ( who range in ages ) are also so encouraging and fun to be around. Please try Live One Life Coaching if you have any plans to join an exercise class... you will be happy you did!!! More...
Reviewed on Facebook
Rae-Ann Michelle Beaulieu
I have struggled with my weight and body image for as long as I can remember! It became even worse when I became a single mom to my 3 girls. Finding the time and energy to workout and eat right felt impossible! After my 30th Birthday I tipped the scale at over 220lbs at 5.2 feet tall I was obese! I decided enough was enough and made time for myself, I lost 65 lbs and kept 60 of it off for over 3 years which for me was amazing! This past summer I was noticing I was falling into my old eating habits and wasn’t being very active and the weight was starting to creep back. I saw a picture on Erin’s instagram of someone I knew and was in awe of her transformation. I thought I need this! Still being a single mom I wasn’t sure how I could manage the extra funds but I knew I needed to make it happen and I did! Erin has been more then just a life coach! She is a constant support, a confidant and a friend! She understands my struggles and makes my plan work for my life and she holds me accountable. Thank you so much Erin � More...
Reviewed on Facebook
Leslie Mondor Tremeer
People come into your life for reasons, seasons and some for a life time.
I first heard about Erin from a mutual friend regarding a one day fundraiser.
It was a do-able class! In the past all my exercise classes have consisted of running to the city in the evenings! Classes that usually were only offered once a week. Erin in her great wisdom offered a program that was close to home, consistency and an eating strategy.
I consider myself to have a decent knowledge of diet and exercise, however have had some challenges over the years. I have also tried a variety of exercises and diets to make some changes.
So I signed up ... this was to be my last kick at it, if I did not succeed this time I was done trying! I would accept what I could not seem to change!
Well let me tell you !!! My coach, my new friends and I have moved mountains! Erin has the knowledge, the correct philosophy, the energy, the right combinations to make a difference !!!!!
I can’t express how much this program , this amazing person has impacted my life. My mind, my body...my soul have transformed in a very short period of time. Erin has definitely come into my life for reason! A Lifetime!
Thank you Erin for your guidance, the encouragement and just pain kicking my butt! People do not put off what she can help you achieve today.�
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Reviewed on Facebook
Krystle Roziere
After participating in a fitness fundraiser back in December 2017 with Erin and absolutely loving her workout style, I knew I had to find a way to attend her group workout classes. My husband encouraged me to sign up because I couldn't stop talking about how much I wanted to join. With three kids under the age of 5, one of which is less than a year, I knew I couldn't commit to being out of the house more than one evening a week, so I signed up for one class a week and have loved every minute of it. The one hour workouts fly by but not without the post workout burn for a few days after. Erin has always been there to answer questions through emails or guide me through modified versions of the workouts due to pain and weakness from my multiple knee surgeries. My clothes are fitting even better than before I got pregnant with my youngest son and although I have not reached my goal YET, I know that with Erin's guidance again in round two, I will get there. Thank you Erin for bringing the perfect amount of passion, motivation and compassion to your classes. I am so excited to see you again in the next round :) More...
Reviewed on Facebook
Doris McGowan
I have so much appreciation for coach Erin. I joined her classes this past spring. She was always supportive and inspiring. I know I asked some questions more than once and she always answered with enthusiasm. I always felt she had my best interest at heart. Her knowledge of body, mind and health is vast. The classes were fun and challenging. I am so glad I will be able to participate in all 3 classes in the next session. In June of this year I joined up for weekly one on one personal coaching sessions. I enjoy the extra exercise time and coach Erin's personalized instructions to help with my journey to the "new me". What I also find most beneficial is our discussions on personal health and life matters. The coaching sessions help push me to move forward in my health journey. Coach Erin has a honest and caring heart and truly wants to help other to achieve their goals. More...
Reviewed on Facebook
Barry Kreutz
I was asked by my sister if I wanted to participate in an exercise fund raiser one Saturday. At this fund raiser was Erin who was instructing the class.
All knew about Erin was that she was a personal trainer. I have since finished a 12 week Group Class with Erin. I found that Erin is driven by her passion for exercise which she loves to share. Erin was always willing to help with instructions on how to exactly achieve the results needed for any specific muscle group you might be working on. Erin is truly dedicated to her role as well as always being professional and supportive. Erin was also encouraging to each of us in this group class to do the best that we could to achieve each of our own goals.
I am 65 years old and when I started this journey I was having trouble walking and I had some weight to lose. I am proud that I have lost 17 pounds, as well as my ability to walk more comfortably and without pain. I feel better than I have felt before this class. I definitely made the right choice in joining Erin's class. Thanks Erin - see you in the next round. April Kreutz
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Reviewed on Facebook
Vanessa Yang
You are in great hands with Erin! She is so knowledgeable, extremely motivating and so supportive. I would recommend her to anyone looking to make a lifestyle change!
Reviewed on Facebook
Jennette Melnyk
Erin is amazing person who knows how to motivate you when are down. I couldn’t have done without her.
Reviewed on Facebook
Jan Devenney
In 2015 Erin worked closely with me to help me lose weight, build my self confidence and feel better about myself overall. Her support and encouragement was outstanding. Without her patience and positive attitude I don't think I would have been as successful. I will always be grateful to her for changing my life. Thank you Erin! More...
Reviewed on Facebook
Kelly-Anne Reyes
Erin is a one of a kind gal!! She is honest and true... She genuinely cares about what she does! The passion and heart says it all! I would recommend her to anyone and everyone! More...
Reviewed on Facebook
Chantale Saltel
I attended a fitness fundraiser class in December and absolutely loved it. Erin is energetic and motivating. The one hour class flew by and I felt like I got a total body workout. Just signed up for one of her classes, I’m looking forward to it! More...
Reviewed on Facebook
Jennifer Strath
You know the days when the devil is saying… "go ahead, have some"? Well Erin is that little angel sitting on my shoulder, reminding me of my goals. I love my Monday nights sitting and talking with her about my past week… and the week that lays ahead. She is exactly what I need… and has become someone that I don't want to disappoint! Thank you Erin. :* More...
Reviewed on Facebook
Meghan Dooma
If you are wanting to make some life changes you couldn't be in better hands. Erin is very passionate about helping people achieve their health and wellness goals in every sense of the word. She is extremely passionate, knowledgeable and committed and clearly walks the talk. Erin is everything you can dream of in health and wellness coach. She never judges, is amazing at trouble shooting and will never give up on you or your goals. More...
Reviewed on Facebook
Patti Bertsch
Well, it really is "never too late". I am 62 years old and just finished 6 months of a one year commitment with Erin at Live One Life Coaching.
The greatest decision I've ever made! Prior to signing up with Erin my idea of exercise was walking and a lot of golf in the summer months, which was all cardio. I met Erin a few years back when I joined yet another weight loss program. When I heard that Erin was starting her own business I knew that I would be following her, however I had no idea that exercise would become my focus. With Erin's wealth of knowledge and her passion for her work, she has designed an exercise routine that works for me. Every week we celebrate the successes and at the same time the routine gets tweaked based on my ability to complete at home, with minimal equipment. I am amazed with my results and look forward to my weekly visit and I am already discussing strategy for second year.
If you are wanting to make some changes in your lifestyle, you will be in great hands with Erin.
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Reviewed on Facebook
Nikki Bouchier
I met Erin in a class we took together and I was at a point in my life where I really needed to change some things that were not easy to change in order to better my health and my happiness.
I instantly just clicked with her and decided to go all out and hire her for a whole year of bi-weekly sessions.
We've almost reached that one year and although I have been resistant on my end to making the changes needed in order to reach my goals, Erin has helped me in more ways than just reaching that goal. The foundation is the most important part and setting myself up for having the tools and the confidence for really doing this on my own and reaching my goals on a permanent level is the best value she has given me through this journey so far.
She's knowledgeable and totally non-biased to your individual journey and faults. She remains genuinely positive and not overly bubbly which I find is a great quality in a life coach when you're trying to get real about things.
The support and encouragement will remain with me as I continue this journey and I will definitely continue periodic sessions when I can with her as I progress and apply what I've learned.
Thank you Erin for being awesome!
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Reviewed on Facebook
Maureen Kroll
I participated in Erin's class every Saturday and I really enjoyed her style of teaching. I was encouraged to push myself and when I wasn't feeling well, she gave alternatives to the workout. She also tweeked some of the different work stations to help improve form and endurance. I feel terrific and proud of what I was able to do. I see a difference in my strength and overall health and I know that with Erin's amazing knowledge about the human body she has helped me draw closer to being the best that I can be. Thank you Erin!! More...
Reviewed on Facebook
Renae Gauthier
I met Erin through a mutual friend, almost a year ago. Right away I could tell she was a strong independent woman who is incredibly caring and really easy to be around. Someone you feel comfortable with right away. Which makes working with her easy. I, like most women, am self conscious, and working out in public can be scary and overwhelming. Working with Erin one on one, I didn’t feel like I was being judged. She truly wants to help people achieve their goals and is very motivational and uplifting. You can tell she really cares! I joined her fundraiser work out class and had a great time! It was a great class that allowed everyone to work at their own level. It was fast paced, not too fast, and fun. I definitely left there feeling good! I can’t wait to do it again! More...
Reviewed on Facebook
Natalie Simpson
Erin is an awesome coach. I've been going to erin's workouts for about a year now, I'm just starting my third round with her tomorrow and looking forward to it. She's inclusive to everyone in class, no matter your fitness level. She knows how to push you to your limits without going over board. She has such a great, passionate and inspiring energy about her. More...
Reviewed on Google Maps
Marcy Navarrete
I have just started seeing Erin at Live One Life Coaching, and absolutely love it! I started with going to a Bootcamp that they offer, and have now signed up for some personal training sessions, and I'm so excited I can hardly wait. Erin has been an absolute delight to work with, and I am looking forward to the one on one! More...
Reviewed on Google Maps
Tegan Lemmon
This has been life changing both mental & physical!! I couldn't have done it by myself, the support & accountability Erin has given me has made this journey an awesome experience. She walked me through every little bit, checking in on me with positivity & letting me know when I did have a few hiccups throughout it was ok. I have done a lot of fitness/weight loss plans only to fall off due to not dealing with the root problem. Erin has helped me overcome a lot, still have some, like anxiety over the weight room but the encouragement I get from her is amazing. I highly recommend live one life coaching, originally I only signed up for 3 months, now I'm at 6 & don't plan on stopping. New goals to achieve!! Erin is an amazing coach & couldn't have done this without her!! More...
Reviewed on Facebook
