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Julie Giroux

Victoria, BC

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About

I've been a Clinical Counsellor/ Psychotherapist since 2014 and an Occupational Therapist since 2001. I have experience with providing Telehealth counselling over secure video and phone and have found both modes conducting therapy to be surprisingly effective options since the onset of the COVID-19 pandemic.

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Q&As

Yes, I have a lot of experience providing counselling over video and phone calls. I use a secure web-based platform called "Jane."

Services

I have experience helping people with the following concerns:
- Anxiety
- Panic Attacks
- Recovering from traumatic experiences
- PTSD/Post-traumatic Stress
- Depression
- Insomnia
- Stress-Reduction and Relaxation
- Navigating life transitions
- Concerns affecting individuals in the LGBTIQ communities

EMDR is an evidence-based therapy for processing and recovering from traumatic experiences, anxiety, phobias and performance enhancement.

I am trained in providing EMDR both in person as well as online using video.

I am trained in Somatic Experiencing trauma therapy and can provide this over video sessions.

CPT is a specialized, evidence-based cognitive behavioural psychotherapy for Post-Traumatic Stress Disorder. This therapy usually involves 12 weekly sessions over12 weeks or twice per week sessions over 6 weeks.

Depending on your insomnia symptoms, CBT for Insomnia can provide significant relief for insomnia in as little as 4 to 8 sessions.

I provide individualized therapy-oriented mindfulness training. My teaching is based in 15 years of intensive training in and personal mindfulness practice in daily life and on retreat. I completed my professional MBSR teacher training and certification at the University of Massachusetts Medical School.