Intra Fitness
Multiple locations
(2)
Multiple locations
(2)
We help people to become fitter, stronger, and more energized for everyday life through personal training and life coaching, so that they can feel confident, in control, and better manage the stress of life.
Our Why:
Many things in life are outside of our control.
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2 customer reviews
Krishna Y
Personal Trainers
If you are looking for a trainer that will go the extra mile, and invest their time, effort and professionalism into your journey - Paul is the man. He was very interested not just in understanding my goals but understanding my fitness journey thus far. With a very calm attitude yet a great intensity, I would definitely recommend him to anyone looking to get fit. More...
Sam
Paul of Intra Fitness improved every aspect of my fitness. He’s incredibly knowledgeable on not just fitness but nutrition and taught me how important it was for achieving my goals. Thank you Paul!
How do you help your clients achieve their fitness goals?
We understand that every client is unique with their own set of challenges, goals, and specific lifestyles. We work closely with each client to identify the deeper reasons behind their goals (The WHY), understand the specific challenges, and then coach and guide them along a path that feels aligned and achievable for them.
We focus on regular check-ins, habit tracking, and homework when necessary. Because we understand the power of accountability.
What’s the secret to getting the body of your dreams?
1. Become as clear and specific as possible on what that looks like.
2. Go through all of the reasons why you want it.
3. Identify your biggest challenges and obstacles.
4. Create a new identity of your future self and think about how that person behaves, shows up, exercises, etc..
5. Focus on micro daily habits.
6. Have a trainer or coach to help you.
What do you love most about your job?
Seeing clients not just achieve their goals, but surpass what they thought was even possible.
What inspired you to start your own business?
I've always had a deep passion for health and fitness. Starting my own business felt like a natural thing for me to do by sharing my passion to help other people.
Why should our clients choose you?
Many of my clients have worked with me for over 5-6 years. I believe it's because I have a great ability to listen, understand, and help each client in a unique way that meets the client where they're at.
Can you provide your services online or remotely? If so, please add details.
Personal training is mostly in-person. However, I can offer online coaching if it's a perfect match.
Life coaching is offered online and offline.
What changes have you made to keep your customers safe from Covid-19?
We have followed all of the government's recommendations. Also, Intra Fitness runs the business out of a facility that is run by a separate company. They have been required to ensure the facilities and procedures are in alignment with all of the government's requirements.
Personal Training
Personal training, nutrition and lifestyle coaching.
✅ Weight loss
✅ Muscle tone
✅ Strength improvement
✅ Cardiovascular health
✅ Body transformations
✅ Healthy habits
✅ Positive lifestyle changes
✅ Life balance
✅ Stress management
✅ Energy optimization
✅ Sleep optimization
✅ Accountability
✅ Advanced goal setting
Life Coaching
✅ Goal Setting
✅ Finding Meaning & Purpose
✅ Clarity in Life
✅ Deeper Understanding of Yourself
✅ Identity Shifting
✅ Overcoming Self-Doubt
✅ Mindset & Performance
✅ Removing Limiting Beliefs
✅ Developing Positive Habits
