Heart to Heart Healthy Living
Edmonton, AB
Edmonton, AB
Hi! My name is Gloria!
I am a Certified Women's Health and Life Coach.
I am a coach who is very passionate about supporting women to regain their energy, focus on getting better rest, and bring more calm, balance and fulfillment into their wild, amazing life.
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One on One Coaching
I work with clients in increments of 3 months at a time. After each 3-month period we assess how far we have come, what we have achieved and what remains to be done. Each month, there are two 45-minute, in-person sessions or private calls. In between our sessions you will be working on specific action steps. You also have unlimited email access for support, feedback, and guidance. All sessions are personalized to meet individual needs.
Group Coaching
8 weeks group coaching sessions for all soon-to-be, new, and forever mamas who want to be sure to keep (or to regain!) a sense of calmness, ease, and physical & emotional wellbeing while navigating the overwhelm, messiness and never-ending to-do of motherhood. Groups consist of 3-6 women. Sessions are 1-hour in-person, phone call, or zoom. In between our sessions you will be working on specific action steps. You also have unlimited email access for support, feedback, and guidance. All sessions are personalized to meet the group's needs.
