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Healthy Change Fitness (15yrs Personal/Nutrition Training)

96 Barbican Trail, St. Catharines, ON, Canada

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Hello my name is Carlo :).
I’m a passionate Trainer, Teacher & Coach with 15 years of Training experience.  I'll keep you accountable & motivate you to achieve your goals. Whether it’s Losing Weight, Getting Stronger or just Feeling Better I will help you get the best out of yourself!

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Reviews (3)

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3 customer reviews

17 January 2021

Great guy and trainer! He made workouts fun and something I look forward too. I was totally fed up with my body and always being tired after work. We got in a 4 day a week routine and made a few adjustments on what I drank. After a month I felt like a new person. I definitely recommend Carlo! You wont regret it More...

17 January 2021

I was introduced to Carlo Dedivitiis through a mutual friend. His training, diet and motivational tactics were exceptional. First off, I’m a shift worker so finding time can be a challenge. Carlo was extremely flexible and worked around my busy work schedule which was amazing! His knowledge and work ethic made my health and fitness goals become a reality. I have always had terrible eating habits and he helped me clean up my diet which helped with gaining muscle, losing body fat and giving me the energy to play with my children. On days I struggled to get through my workouts he knew how to push/motivate me which in all my experiences was needed. Finally he even had some great tips to improve recovery after some gruelling workouts which was an added bonus. Overall I will continue to work with Carlo in the future and highly recommend his services! Thank you! More...

16 January 2021

Above and beyond what I was expecting and wanted. Not only did I lose weight but Carlo really helped me notice my habits and help correct them. He kept giving me stretches to do while I'm at work/in the morning and it was a game changer. I wasn't looking to get more flexible but it definitely help me with my lifts and recovery. I felt bad for texting him all the time but he was cool with the random food pics I sent him. He's a really nice guy and his care helped push me. THANK YOU! More...


We just won't train hard, we'll train smart!
As an educated, experienced and certified teacher and trainer I understand that I'm not just showing you workouts, I'm trying to teach you the how & why.
To achieve your goals you'll have to envision and believe them. Together we'll set clear expectations and measurable goals that progress and build throughout your training routine.

Dedication, Patience and Flexibility--- both body and mind :)

I have a passion to help people. Your success and happiness is mine too :)

It seemed innate and natural. I was raised in an entrepreneurial and active family. My father and mother came to Canada with nothing and learned English after arriving to the country. They went to the school of hard knocks of entrepreneurship and successfully raised 9 kids. I've seen the ups and downs of business and that's why I love rollercoasters too lol :)

I understand how to communicate. It starts with Listening to your client and Understanding they are humans with stress, families and lives. I'm here to motivate, teach and push you in the right direction to achieve your goals

Yes all my training services are now done online through Zoom.

Since we are on lockdown all my training is now online. Unless 2021 brings another crazy covid plot twist, I think we are safe with virtual training


-Personized fitness plan made for your goals and needs.
-I'll utilize your space & design a great home workout.
-Whether it's weight loss, toning or strength goals I'll use HIIT, athletic, core and flexibility training to make your goals become a reality
Optional -- meal and nutrition coaching

Your diet can be a headache...
let's work together to set analyze your current habits and make REALISTIC and Progressive lifestyle changes

2, 3 , 4 or 5 day week
HIIT 30 minute session
Intermediate or Advanced