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GYMGUYZ Vaughan

Vaughan, ON

(3)
3 hires on Bark
‘20 Certificate of Excellence, 2020

About

GYMGUYZ Vaughan is #1 in personal training. We offer the best of the gym experience right in your own home virtually! When you choose to workout with our virtual personal trainers, you can start building muscle, gaining stamina, looking and feeling better, and enjoying exercise again without leaving your home.

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Reviews (3)

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Y
19 July 2020

I was looking to get out my lifestyle Issues due to COVID lockdown and get back into fitness routine and I found Gymguys through Bark. Crystal, the owner is very professional. She heard me out and understood what I needed. Firstly I was setup for a free session with Nick (trainer). From that session I got good vibes about the whole program though I was a bit skeptical about it being remote training. However after I few sessions I feel good about it. Nicks has been excellent. He would follow up after every session to see how my body is doing. Also during the session he gives you time to rest but does not let give up and always pushes you. Crystal does the nutrition advising part. Overall I highly recommend to get a personal training if you feel you’re in the rut of not working out. This may just kick start something that may be a game changer. More...

J
12 May 2020

Very professional and thorough passive & active assessment. Including family & personal health history. Tony was fantastic!

Thank you for the nice review Jenn. It was a pleasure to meet you.

T
30 April 2020

Representative was very pleasant. I was very comfortable with the responses to my questions and the information I received

Thank you Teneisha. It was a pleasure to meet you and learn about your fitness goals.

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Q&A

Our certified coaches provide the full range of fitness training services and will create personalized workout plans tailored to your interests, needs, current athletic levels, and goals while motivating you at every step of the way to achieve fitness goals.

The secret is aligning both fitness and nutrient that is designed specifically for the individuals' needs and goals.

We love connecting with the community to bring awareness of the importance of fitness, nutrition and overall health.

We always wanted to improve people's lives by taking them on a path to optimal health.

We set ourselves apart from training services by:
- Creating a customized workout plan that aligns with YOUR goals
- Keeping you stay motivated
- Helping you achieve your fitness goals
- Working with your schedule
- Training people of all ages and abilities
- Changing up workouts to keep exercise fun
- Offering group training

Services

Virtual Personal Training is designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group instruction. Your GYMGUYZ Coach will instruct, inform and motivate you to achieve your fitness goals. These sessions are available in Zoom/FaceTime/Skype.

When you have a workout partner to share one of our coaches with, you’ll gain confidence in your fitness abilities and be more driven to accomplish your goals.

Experienced GYMGUYZ coaches can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities.

We help small and medium sized enterprises (SMB) to improve the health of their businesses. Corporate fitness programs enhance employee engagement, reduce sick days, improve employee retention, improve productivity and create happier, healthier and winning workplaces!

Cardiovascular exercise, such as stair-climbing, speed-walking, walking, swimming, and running, is one technique to improve body appearance. Furthermore, increasing body strength can do as much to change the body's appearance and aid in losing weight as diet and cardiovascular activity.

Our personal trainers and coaches incorporate the latest research-based methods to help you train and improve your coordination, agility, speed, power, and strength. In addition to fundamental athletic skills, we add sport specific training to your workout in order to improve your performance.

Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve

Bodybuilding incorporates progressive resistance exercises to promote hypertrophy, or growth, as well as the development of the client’s musculature. This type of workout focuses on body development through proper diet regimens and exercise.