Gratitude Health & Wellness
6911 196 Street, Surrey, BC, Canada
(16)
6911 196 Street, Surrey, BC, Canada
(16)
Just being transparent I have recently made the shift from being a Personal Trainer to Life Coach, that's why there is a lot to do with fitness and nutrition on my Facebook page but I was still the one facilitating the training sessions so the thoughts and feelings expressed in the reviews are still valid.
Show more
16 customer reviews
Colleen Wass
I have known Courtney her entire life. She is an amazing women and business owner. Her goals are set high for to achieve out of her comfort zone. Courtney loves people and fitness so the combination is wonderful! Keep it up!!! More...
Reviewed on Facebook
Paige Louise Hurtubise
I trained with Courtney for seven months and it was one of the best investments I’ve ever made! She’s super knowledgeable, kind, and really cares about her clients. Since training with her, I’ve become a happier, healthier version of myself. I went from having no idea what to do in the gym, to feeling confident in my abilities to train on my own. I am soo thankful for her and everything she has taught me. I highly recommend her to anyone who is looking for a personal trainer!! More...
Reviewed on Facebook
Jaxx Wylde
Courtney is an amazing young lady who brings so much more to the table than physical fitness! She has a great knowledge base on how the spirit works with the mind and the mind over the body. She'll get you the results few will! To love your body is one thing, to love yourself and the process of life is another. You'll find what you need here! I myself came from a disability to a Tough Mudder Ambassador, I know what works, and Courtney is at the beginning of something great! Dr. Jaxx Wylde More...
Reviewed on Facebook
Jeff Berger
I had the opportunity to have Courtney as a colleague for two years, and was amazed by her her care and commitment to her clients, which she combined with her exceptional knowledge and expertise. Her determination to help you achieve the results you want is unmatched! More...
Reviewed on Facebook
Melissa Corrigan
Courtney is such a great trainer to work with. She is super knowledgeable when it comes to form, vegan nutrition and also love that she works with the mindset too! If you want results you’ll definitely get them with Courtney! More...
Reviewed on Facebook
Kevin Pineda
Highly recommend Courtney as a mentor, trainer, and nutrition specialist! She is super well rounded when it comes to health and fitness, and can offer valuable advice no matter what level of knowledge you possess.
Reviewed on Facebook
Age Page
Courtney is the best! She asked lots of questions to figure out my fitness and health goals and created a plan just for me! She was always available when I had questions and was good at holding me accountable. When I came down with a health issue she was quick to change my workout plan accordingly and continued keep me motivated. More...
Reviewed on Facebook
Jules Webster
Courtney is such a dedicated person, she truly wants to help you achieve your goals. After asking about my schedule and my goals she wrote out a personalized fitness plan that would work for me. Not only does she want to help her clients improve she's always working on herself and growing as a person. She's awesome and super inspiring to work with!! More...
Reviewed on Facebook
Chelsea Clark Pearse
From the very first meeting Courtney makes your goals her priority! But not only does she listen, she helps you dig deep into your WHY until you realize you are on this health journey for more than to look good in a bikini! 👙 That's the type of coach you need!! Then she builds you an amazing nutrition plan (gluten free and vegan over here and she crushed it!) made with ingredients you already have in your home! And don't get me started on the fitness plans. I seriously loved them! So perfect for me and where I was at and then she kept building me up from there. Honestly, you won't regret choosing Courtney to help you reach your goals! 💥 More...
Reviewed on Facebook
Marco Banco
Excellent discussions about health and fitness. Delving into the neurological aspects of our relationship to motivation and deterrents. Overcoming and moving forward.
Reviewed on Facebook
Jena Kruse
I absolutely adore Courtney and you will too! There are tons of trainers out there with fitness knowledge but what they lack is what Courtney has! Courtney isn’t just there to help with your fitness goals, she will love on you, serve on you and help you change your mindset! She can teach you ways to start loving yourself right now, today no matter where you are at! If you are absolutely serious about not only changing your body but your mindset, Courtney is your girl! ♥️♥️ More...
Reviewed on Facebook
Jon Luiten
I've been working with Courtney for over a year and I have learned so much! Not only have I grown in strength and endurance, but I have also learned a lot about nutrition and what my body needs. Courtney is a full meal deal trainer, and I highly recommend her! More...
Reviewed on Facebook
Rosanne Baartman
Highly recommend Courtney to everyone. She’s knowledgeable, supportive, encouraging, and flexible when it comes to modifying workouts to fit my needs.
Reviewed on Facebook
Sheldon James Baker
Courtney is such a knowledgable and caring trainer. You can truly tell how much she cares about fitness in general, and the wellness and happiness of her clients. Definitely worth following this page! More...
Reviewed on Facebook
Evan Bramah
Not only is Courtney humble & kind but her work ethic & devotion to fitness speaks volume. This page is devoted to making people feel better about themselves & is worth the FOLLOW.
Reviewed on Facebook
Holly Bee
Courtney is so knowledgeable and caring. She walks the walk, not just talks the talk. you can really see this is her passion.
Reviewed on Facebook
What do you love most about your job?
What I love most about my job is being able to connect with someone on a deeper level and see the change they go through is really beautiful. To witness them achieve their goals and become the person they want to be fills me up with so much joy!
What inspired you to start your own business?
After being a Personal Trainer for over 5 years something didn't feel quite right. No matter how hard I tried and helped people reach their fitness goals, they still weren't happy. I started questioning my abilities as a trainer and found myself not being fulfilled by my work anymore. As time went on I started coaching my clients on what they were actually unhappy with.. feelings of being stuck, stress and overwhelm, not feeling good enough and zero self love for themselves. The training sessions were slowly turning into therapy sessions and I was getting so much fulfillment from it I knew right then and there what I wanted to do. I made the shift to being a Life Coach and it's the best decision I ever made, I love what I do!
Why should our clients choose you?
My client's desired outcome and goal is always my goal. The sessions and teaching are always with you in mind, I will never get anyone to do something they don't want to do. Our sessions is a safe place for you to share your thoughts and emotions free from judgement. I always say picture me as a giant net and if you decide to jump and go into a deep place and express emotions that are painful I will be there to catch you.
Can you provide your services online or remotely? If so, please add details.
Yes we can do sessions through Zoom. I will set up your own link and you will use that link every time. Or we can talk on the phone if that works better.
What changes have you made to keep your customers safe from Covid-19?
If clients still feel not comfortable with in person sessions then Zoom sessions or phone sessions will take place instead.
Life Coach
