I specialize in training women specifically for weight loss, toning, body building, nutrition, functional training, and earobic fitness. I've worked with all ages and all goals in mind. Concentrating on a healthy body and mind lifestyle.
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How do you help your clients achieve their fitness goals?
I work with their specific goals and target those areas, as well as improve nutrition as that is typically the biggest factor and takes up 80% of the result.
What’s the secret to getting the body of your dreams?
Consistency and understanding that this is not a quick fix result, but a lifestyle change for longevity.
What do you love most about your job?
Seeing the mindset of the client change to more positive as they see their body changes. Also the fact that their mood and sleep improves, and better eating habits.
What inspired you to start your own business?
Once the gyms closed in March, I knew I had to do something to keep my current (gym) clients active.
Why should our clients choose you?
I put the client first. Work with their goals in mind. I make sure I work with the whole person; mind, body and soul.
Can you provide your services online or remotely? If so, please add details.
Yes, both. Online bootcamps 3x a week. Private gym location for 1on1 training. Online 1on1 training as well.
What changes have you made to keep your customers safe from Covid-19?
Using a private gym that is by appointment only. Clean up and wipe down all equipment after use. Make sure no symptoms of being sick before training.
Nutrition
Sports nutrition and holistic nutrition
Functional training
Function is purpose. Training your muscles to work together properly for every day movements outside the gym.
Bodybuilding
Focusing on increasing lean muscle mass and decreasing fat.
Weight loss and toning
Losing body fat % in a healthy way.
