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Empowerfit Fitness & Wellness for Women

Sherwood Park

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Reviews (10)

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10 customer reviews

8 November 2019

Wow, where do I start? Christy has been an amazing support and coach in my fitness journey. She is an amazing role model for me and has helped me to be positive, more confidant, strong, and not to give up when frustrated. Life can be tough but with a positive attitude and making time for yourself, she has taught me that every day is a new day and even the roughest days have an end. I began one on one sessions with Christy as I was too timid to do the group sessions. She helped me to trust in my body and have more confidence in myself. After a couple months of one on one sessions I gained the courage to begin some group classes and was instantly hooked. The atmosphere is awesome and all of the ladies I have met there have been great! Friendly, encouraging and super fun. I just bought a yearly membership and I now attend 3-4 classes a week. I love Empowerfit and what it has done for me! I leave there after every workout feeling accomplished, proud of what my body can do and just genuinely happier. Andrea is a super friendly face and so welcoming. Both Jessica and Christy have been great at helping me get an amazing workout, while being mindful of some of my weaker areas (I.e. sore back and tight shoulders). Thank you so much ladies! More...

Reviewed on Facebook

12 July 2019

I love it here! A very welcoming studio and all the instructors are amazing and very educated! I just had a baby 3 months ago and was a little nervous to lift weights. Christy made sure I felt comfortable and safe during my entire workout and the 30 minute consultation with her was awesome. She provides modifications for everything as well. There is no competition at this studio, everyone is positive and uplifting. It’s women supporting women and we all cheer each other on. The best part? I can bring my baby and he’s in the same room while I workout!! More...

Reviewed on Facebook

24 May 2019

Now that I've gone to a few classes I wanted to edit my review. I'm like to rave even more. I love trying new things and feeling like a boss doing them. things I would never ever do in another gym or even on my own at home. I love going home and telling my husband and friends all about the power cleans I did in class! and I can't wait for the next one! More...

Reviewed on Facebook

10 May 2019

After having my first baby and feeling like nothing could ever be the same with my fitness, Christy helped me get back to what I love doing. She was so helpful and so kind and I know I can lift heavy weights again!! More...

Reviewed on Facebook

22 March 2019

If motivation, girl power, community, and personal support is what your looking for in a studio, then Empowerfit is the place for you! With a variety of classes it truly is a fit for everyone. You'll definitely enjoy Yoga with Tracy after a sweat session with Christy. The girls at Empowerfit are always kind and professional, I highly recommend this studio to all the ladies! More...

Reviewed on Facebook

6 March 2019

Went to yin yoga and it was amazing! The space is zen and gorgeous. The people are knowledgeable and friendly. I enjoyed every minute. Great energy! Mom's will all appreciate the bathroom-it's awesome sauce! More...

Reviewed on Facebook

20 February 2019

Went to Empowerfit today for the first time... AMAZING!!! The studio was a great space, everyone was very welcoming, the small class sizes allow for some personal tips and the workout was challenging, fun and tailored to different fitness levels. And the kids play space is also great, the kids didn't want to leave. Highly recommended, I will be back! More...

Reviewed on Facebook

18 February 2019

We just went to our first class and loved it! I had my third baby and second csection and Christy was so knowledgeable and even rocked my babe to sleep! My big kids loved playing too! Thank you so much! More...

Reviewed on Facebook

12 December 2018

sounds like a new beginning

Reviewed on Facebook

25 October 2018

Christy is amazing! She is extremely knowledgeable, responsive, supportive, and flexible. Her workouts are challenging, but customizable for everyone in the group. I love that it is such a supportive environment for moms to be their best self. Will be working out with her for many moons to come! More...

Reviewed on Facebook