Spiritual counselling and dharma therapy involve guided insight meditation, active inquiry, and contemplation. I offer mindfulness-based dharma therapy. This therapy is suitable for individuals, couples, or teams who are willing to participate in spiritual practices.
All confidential sessions are offered in-person or online (currently no in-person sessions are available due to global pandemic).
Dharma therapy is a spiritual practice that has much overlap with Buddhism. Sessions will be seasoned with Buddhist teachings where appropriate.
I hold a Ph.D. in Buddhist Studies and a Graduate Diploma in Counselling. However, I'm not a professional counsellor or therapist. If you are experiencing serious mental health problems or issues, please contact a professional psychiatrist.
As a Buddhist practitioner, I compassionately try to help others and offer my services on a donation basis. To learn more about me, please visit https://sumanacara.com/
May you be happy and well!
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