I'm Debbie and I'm a certified life coach and yoga teacher living in beautiful Montreal, Canada.
I work with women over 40, helping them feel their best in their bodies and their lives as they navigate perimenopause, menopause, and all the changes - wanted and unwanted - that mid-life can bring.
In particular I help women in mid-life:
- Reduce hormonal belly fat
- Improve their energy, health, and vitality
- Rediscover their confidence
- Sleep better
- Find a new work-life balance
- Manage stress and uncertainty
- Add more meaning to their lives
- Learn to manage their bodies, and their thoughts and feelings
My own experience, losing my mother to cancer when she was in her early menopause years, inspired me to begin working with other women and help them discover a healthier way of life.
I take a holistic view of each unique woman I work with. I listen to her and seek to understand all the elements of who she is. That can include her current health, her eating and exercise habits, her work, her relationships, her stress level, her creative outlets, and her limiting beliefs about herself.
Then I help her identify meaningful goals, ones that go beyond just a number on a scale.
Once we've established her goals, I use tools that I've gathered as a life coach, as well as a yoga teacher, personal trainer and nutrition coach, to coach her through the inevitable obstacles she will encounter.
And I'll help keep her focused and moving forward to the finish line.
As a coach, I believe in walking beside my clients every step of the way until they reach their goals. My clients have achieved some amazing results from losing 75 pounds, to joining the police force at 47 years-old, to leaving old relationships, rediscovering old passions, and elevating themselves to being their own top priority. And I know I can help you get the results you want too.
Contact me and I'll set up a free 60-minute session with you to find out more.
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