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Courtnay Malcolm Coaching

Halifax, Nova Scotia, Canada

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About

Using applied neuroscience and a growth mindset approach I guide you with strategies and skills to manage stress, rewire negative thought patterns, and build positive habits to create a healthy relationship with yourself and others.

3 hires on Bark
5 hour response time

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Reviews (4)

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5/5

4 customer reviews

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11 February 2024

Me and my husband was going through a divorce after 7 years of marriage I see that coming for a while we just was not the same with each other I contacted Dr Tunde he cast of a powerful marriage blessing that reunited me back together with my husband and also made our marriage stronger than ever it’s like we’re newlyweds all over again thank you so much from the bottom of my heart love you If you have problems, contact him as follows: https://www. facebook.com/Tundelovespells his website: tundelovespells.weebly.com More...

verified
13 February 2023

Life Coaching

Courtnay Malcom has been a gift to our family. She has been coaching our 12 year old daughter for a few months now, and we have seen so many positive changes. Increased confidence, boundary setting, goal setting, organization, and motivation. Our daughter is an elite athlete with so much on her plate. Navigating her day to day was difficult enough for us as her parents. We saw that our daughter wanted to have it all but was struggling. She placed so much pressure on herself to do "all of the things" but we saw that this was having a negative impact on her at school, at home and in the sport she loved. We took a chance on Courtnay and could not be more pleased with the support and wealth of knowledge she has provided. We are continuing coaching with Courtnay as we are thrilled with the results we are already seeing. Courtnay is a gifted coach with an incredible background. She is knowledgeable and kind and my daughter has formed a strong bond with her. Wonderful stuff!! More...

verified
30 January 2023

Life Coaching

Courtnay was so easy to work with. I appreciated her ability to know when to provide guidance and when to listen. She provides excellent resources that are clear and easy to understand. Best investment in myself! I am so glad I had the chance to work with CM. More...

verified
7 October 2022

Life Coaching

Courtnay was responsive and flexible! Looking forward to working with her.

Q&As

I absolutely love helping people build their self-awareness, self-compassion, and self-confidence to move forward and feel authentic doing so. I love supporting my clients through their action plans every step of the way to show them that they can do hard things and make big changes with a growth mindset.

My lived experience with chronic stress, mental illness, and burnout brought to light the reactive state of our health care system. I wanted to create a more proactive service option to help others build the skills to act preventatively with maintaining good mental health and managing stress in earlier stages to reduce the likelihood of reaching burnout.

I've experienced what it's like to not know where to start when it comes to making big shifts in life when it comes to mindset, mental health, stress, and burnout. I have been and teacher, educator and mental health coach for over 10 years, and have an extensive background in Human Sciences, Education, Applied Neuroscience, and Coaching.

I provide services remotely via Zoom virtual meetings, and also provide in person coaching to those in my immediate area. I love being able to meet you in your most comfortable zone so that you can be calm and present during our sessions together.

COVID-19 has brought a lot of uncertainty into our lives in a big way. That's why I offer coaching virtually, along with other online resources to help you stay safe. I have also made payment plans available to increase the access to 1:1 coaching.

Services

Your customized coaching journey for those ready and willing to do the hard work of peeling back the layers of survival mode. For those who need 1:1 support to uncover the root of their stress symptoms to build resilience for solid mental health. Get ready to dig deep and make big moves with 3 months of expert guidance every step of the way.

Flexible payment plans available.

Choose from a 90 min, 3 hour, or 6 hour VIP Day of intentional coaching condensed into a sprint instead of a marathon. We dive in quickly to the areas of your life where you are experiencing the most disruption and build a personalized strategy to bounce back. Perfect for Very Intentional People who like to work independently but need help creating a realistic roadmap to take action and move forward fast. Flexible payment plans available.

Your 6-week jump-start to unraveling the mysteries of your stress cycle. An intimate and safe space to create a foundation of self-awareness that puts you back in the driver seat. For those who want support with creating an intentional roadmap and practice taking action in spite of fear. Learn how to get unstuck, overcome your stress, and finally move forward with the resilience for whatever comes next. Next cohort begins January 2024. Flexible payment plans available.