Body and Soul Yoga

About

At Body and Soul Yoga, I am always focusing on my clients' individual needs and I strive to make every session fun, interesting and informative. Currently, I teach Hatha and Ashtanga Yoga privately at clients' homes. I make it fun and interesting by constantly adding new vinyasa flow sequences that are challenging and focused. I teach yoga to kids and teens at Kinderyoga Inc. Body and Soul Yoga, a Rogers channel 22 T.V. yoga show is my own creation where I produced and hosted a season of outdoor yoga featuring ancient Hatha yoga practices, poses and pranayama, asanas, mantras and mudras, plus the 8 limbs teachings of Ashtanga Yoga from Patanjalis Sutras.
Thank you and Namaste.
May the spirit in me honour the spirit in you.

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