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BeMOMSTRONG

North Vancouver, BC

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About

beSTRONG and beMOMSTRONG were created from my own experience training and coaching women in the gym.
Learning to lift weights should be fun, empowering and confidence building.
Through remote and in-person training, I offer coaching, programming and guidance to help you get stronger and fitter.

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Services

Workout at home! I provide comprehensive coaching and programming for you to get stronger and fitter at home - no matter what equipment you have.

Comprehensive at home postpartum workout programming:
The program is $75 per month which includes:
-3 x workouts per week (they are between 30-45mins long).
-Coaching, feedback and accountability directly from me.
-Workouts are a combination of strength and HIIT training - they are postpartum safe and also include a number of pelvic floor breathing exercises.
-Access to weekly zoom class - Wednesday at 11:30am (first class free for all non-members too!)
-Facebook Community Group (open to anyone to join!)
-Content from postpartum experts

Covid-19 Safe personal training in North Vancouver or a park near you!
We can work on overall body strength and conditioning or work towards your own goals!