Loading...

Please wait ...

a•••••@••••.com logo
A

a•••••@••••.com

St. Catharines, Ontario

(86)

About

CrossFit St. Catharines offers the most diverse fitness programs in the Niagara Region!

Whether you want to simply get fit, lose weight, build muscle, get stronger, faster, more agile, whether you are looking to take on the next Tough Mudder or Obstacle course race - we have programs and classes designed for you!

More...

Reviews (86)

Leave a review
K
22 October 2019

I can’t say enough good things about this place! Love the supportive and friendly staff, in my experience they truly put their hearts into their work and help you be and achieve your best!

L
15 October 2019

Friendly community of people who have welcomed us warmly. My husband and I are learning a lot and enjoying the challenge and variety of workouts.

A
22 September 2019

CrossFit St. Catharines is truly incredible. It is an amazing gym with dedicated coaches and an incredible community of people. It has been the perfect place for me and my family to meet our health and fitness goals. More...

R
15 September 2019

Great gym, great coaches, great personal trainers, great support professionals & great members; what more can you ask for from a gym. I have travelled throughout North America and have worked out in numerous boxes across the USA & Canada. Even though this is my home base gym, it is one of my favourites. Once a gym has the space and the equipment then the most important thing afterwards are the coaches. At CrossFit St Catherines most of the coaches have a degree in kinesiology which gives them an excellent base to focus on proper techniques and all round muscle development. This is just a great all rounded gym. More...

H
15 September 2019

I’ve been at this gym for a few years now and let me tell you- they’re never getting rid of me! Top notch coaches who are happy to see you day in and day out. They all go above and beyond and put in extra time before and after class to help with anything you need. The results speak for themselves - when you come to this gym, you want to work hard! Thank you CFSTC! More...

D
8 September 2019

Excellent facilities and coaching. The coaches are very knowledgeable and supportive of your personal goals. They are always respectful of any limitations you may have and are ready to suggest modifications of an exercise when necessary. It is a welcoming environment for people of all shapes, sizes and abilities. More...

M
8 September 2019

CrossFit St Catharines is my home away from home! The coaches are friendly, supportive and highly trained. The other members are so welcoming, friendly and encouraging! There is always a modification no matter your fitness level! CrossFit St Catharines has shown me how much I'm capable of, in and outside of the box! ❤️ More...

P
8 September 2019

It was my first intro class in 2014, when I realized I needed to join this group of positive, motivating and inspiring people! At the time, I was socially isolated and hadn’t worked out in a couple years. It was my lifesaver! Since joining Crossfit St. Catharines I have made new friendships, met my best friend, and am a proud member of this community and family! I love the feeling of fighting through our wods and the high-fives at the end and what it has done to my body and mind. Forever grateful for the amazing coaches and members! ❤️ More...

M
8 September 2019

I have been a loyal member since day 1 and I have to say it’s a place I now call home. CrossFit has changed my life to say the least. The coaches are very well educated and do an amazing job at supporting me through all my challenges. They are passionate about this sport and have introduced me to a lifestyle I now strive for! I feel great physically and mentally, not to mention how impressed I am with what I’ve accomplished over the years. I have also met some great people who are now my best friends in my everyday life. The best gift I could have done for myself is sign up with this group. Thank you Crossfit St. Catharines for helping me transform my life the way I’ve always dreamed of! More...

R
8 September 2019

CrossFit St Catharines delivers an inspiring and motivating atmosphere. The community is encouraging, and the trainers in class are always happy to assist in any movements your unsure of or would like to improve. I recommend anyone curious about crossfit and willing to push their fitness limits this is the place to do it! CFSTC get after it! More...

K
8 September 2019

What a great place to sweat, connect and grow! The coaches are professional, knowledgeable and supportive. Thank you for providing such a great safe and fun space for our community. Not only have I changed physically I have also changed mentally as I continue to grow in my Crossfit journey. I look forward to walking into cfstc space, the hellos, the smiles, the oh sh*t when we see what workout you will be doing, the high fives and support when you completed something you didn’t think you could! More...

N
8 September 2019

CrossFit St. Catharines was a major part of my summer and I would highly recommend this facility to anyone interested in improving their fitness and searching for a community feel. All the coaches are extremely welcoming and knowledgeable, and I’ve found multiple relationships with several members. Everyone is so encouraging of one another, classes are organized and push you to your limits, and there is something for every age and ability. I cant wait to attend once again after my schooling as I will miss the workouts and familiar faces. More...

N
8 September 2019

Amazing crossfit gym! All the coaches are so kind, knowledgeable and and make every wod fun and attainable! Such a great atmosphere to grow in with everyone walking around with a smile on their face and pushing each other to do their best! And have I mentioned Yukon (and our beloved Nova) the golden? Who doesn’t want to workout with a puppy around!?! Highly recommend this crossfit gym! They are passionate about making sure you’re doing your workout safely and also motivating you and making sure you have a great time! More...

C
8 September 2019

Great environment, friendly and knowledgeable staff! The best place to sweat.

F
8 September 2019

Been a member for just over 2 years. I love what cfstc has done for me. Mobility, strength and flexibility has improved. At my age this has far exceeded my expectations. The community spirit here is infectious. More...

V
8 September 2019

Such a great environment! All of the coaches are very knowledgeable, and encouraging, and will make you feel welcome every time they see you. No matter how I feel prior to my workout I know I’ll feel better when I’m done. Facility is great too, lots of space, very open. More...

D
8 September 2019

An amazing gym with seriously incredible coaches and programming!

B
8 September 2019

CrossFit has changed my life. I went to my first ever class, someone struggling with mental health, commitment issues and no sense of self care. It’s truly turned all those things around in a positive way, and I couldn’t thank them enough! Ben Bracken More...

R
8 September 2019

Awesome facility but even better staff.

C
8 September 2019

Great gym and more importantly welcoming atmosphere - it makes you want to keep coming back! I can't do regular gyms anymore, it's just not the same. I highly recommend at least trying out CF at some point More...

R
8 September 2019

Joining CrossFit St. Catharines has been life changing. Best decision ever! Great people, and great atmosphere, an amazing thing to be apart of.

L
8 September 2019

Love this gym, super supportive and friendly!

K
8 September 2019

Enjoying my crossfit experience here a lot!!

A
8 September 2019

Awesome place, awesome people, great workouts ... family atmosphere ! It was an amazing experience for me, the peoples' motivation and support helping me get back into the 'game' after dealing with cancer was outstanding! I've since moved back to Toronto but I am still doing a lot of the workouts I learned at CFST, I am stronger and healthier now. Thank you all, specially Ashley and Justin, you guys ROCK!!! More...

A
8 September 2019

Hands down the best gym. Community vibe makes you excited to come every day. Incredibly knowledgeable coaches who put together amazing workout programs for all levels of athlete. Class times to fit anyone's schedule. I've been to other gyms, but I have never had as much fun or pushed myself as hard as I do at Crossfit St. Catharines. I have the support of the coaches and other members to thank for that! More...

R
6 September 2019

this is an amazing place where people of all abilities can come and train, have fun, and challenge themselves.

Z
6 September 2019

The coaches are great and they always put a focus on proper form and getting your fundamentals down. They are there for any questions you have and are very helpful. If you're looking for a gym that gives you a killer workout surrounded by great people, this is the place! More...

J
9 August 2019

My newest favorite place. The owners/coaches are all awesome people very supportive and encouraging.

M
9 August 2019

This place isn't just a gym.The have cardio focus classes, strong man training, chiro run mobility and add workshops all the time. I'm in my 30s and in the best shape of my life thanks to these wonderful people. More...

I
3 August 2019

great gym, the owners and coaches are amazing. it's like the cheers or gyms. everyone knows your name and not just the coaches but other members too. it's a great community my only complaint would be that I didnt discover it sooner. More...

R
27 March 2019

I’ve been a member for 4+ years and have included my kids. We love the workouts, coaches, people and the community feel. I would highly recommend to give it a try, it just might be a perfect fit as it was for me! More...

M
27 March 2019

I have to say that the team at crossfit st. Catharines have been nothing but friendly, open and supportive. Justin, Ashley, and the rest of the staff and coaches are all brilliant and i cannot stress how much they've helped me. It's a great environment, supporting and enthusiastic and everyone is just lovely- and I'm not just talking about the staff here. The people who take your classes with you, no matter what time of day are always willing to cheer you on and help you put your weights away. It's a great place and everyone supports you. More...

H
27 March 2019

I’ve been at this gym after about 4 different trials elsewhere and let me just say, the positivity and camaraderie in this gym blows anywhere else out of the water. Their friendly and awesome coaches are constantly planning upcoming events and motivating people of all levels to participate- I plan my day around the workout and have never been that kind of person. 5 stars! More...

B
27 March 2019

I joined CrossFit St Catharines on my year abroad from the UK, and it has been my first ever time trying out CrossFit. All the coaches and all the members have been so welcoming and encouraging, and it has made me fall in love with the sport. Would definitely recommend to everyone, no matter your age or ability! More...

K
27 March 2019

Best results and gym membership I’ve ever had. Experienced coaches, well run classes you don’t want to miss. Total team environment and support to keep you motivated. No leaving early or doing half a work out. You come, commit and will see results fast! More...

J
27 March 2019

Amazing gym full of amazing people! The facility is beautiful, but more importantly the workouts are great and the coaches here continuously push you to make sure you're reaching you're goals. Made me feel like an athlete again! Would 100% recommend. To anyone on the fence, just come out and give it a try, you wont regret it! More...

N
27 March 2019

This is a wonderful place to come and focus on bettering yourself and getting after it. It's a great way to escape work, be around amazing people, and get a great workout. The coaches are phenomenal - so welcoming and knowledgeable, and the community makes it a home. Having moved to the area recently, I have so appreciated the warmth and community at CrossFit St Catharines! What a terrific spot. More...

L
27 March 2019

This place is a game changer! I started coming here 3 years ago with ZERO athletic experience, but was welcomed 100% and never made to feel like I didn't belong. The Coaches are highly skilled, and the community is very encouraging. Being a part of this group has helped me make a number of healthy changes in my life, both big and small. If you are looking to make healthy lifestyle changes, I highly recommend checking this place out! More...

Z
27 March 2019

I love this place!! Been here for about a year and a half now and I always get a great workout no matter what. Not only is the programming great but the people in the gym are so amazing, welcoming and encouraging! ! I've been to another CrossFit gym previously and never got the same sense of community I do here. The coaches are great and they always put a focus on proper form and getting your fundamentals down. They are there for any questions you have and are very helpful. If you're looking for a gym that gives you a killer workout surrounded by great people, this is the place! More...

P
27 March 2019

What can I say about this place! After 50 years of age, I thought I knew what I was doing and I thought I was athletic (at least in my past). ...but they have completely changed the way I live. From the first day I started, I felt better and I felt better about myself too. I never thought I could do some (many) of their exercises and I never would have thought I could do that many! Then they encouraged me and showed me how to eat better. And now I’ve been there for almost 3 years! With the best and most positive people you will ever find (coaches and members alike)! My weight and my health will never be my enemy again either.Just go! More...

S
26 March 2019

CFSTC has saved me. The coaches are knowledgeable, funny, encouraging, friendly. The people you meet and work out with feel like your people; you notice when someone isn’t there, and their wins feel like yours. After leaving roller derby I needed a new community and I am SO grateful that it’s here. My son even loves coming for family night with us. I’m finally holding myself accountable again with my health; and feeling great mentally and physically. I will never go to another gym again. THANK YOU A MILLION TIMES More...

L
15 March 2019

It’s so important to find a gym where you feel like you belong. From my very first day the coaches made me feel this way and it didn’t take long to start meeting all the wonderful people who are part of this amazing gym. There are no judgements, only encouragements here. One of the best decisions I’ve made for my health and WELLNESS. Positivity, friendship, inclusiveness, and genuine kindness are the key elements that separate this gym from all others. So happy to be part of the CFSTC fam!♥️ More...

A
14 February 2019

I have been a part of the CFSTC community since December 2018, and I couldn’t be more motivated to go to the gym every time! Everyone is welcoming and the environment gives you the boost to get through any work out. More...

H
29 January 2019

I tried 3 different boxes after moving back to Niagara and nothing comes even close!!! You’re always greeted when you come in, asked how you’re doing on the way to change, and then somehow an hour long grueling workout has flown by!

D
29 January 2019

Such an awesome box, with a supportive team and great facilities. I’ve only been training here for a month, but I felt so welcome and happy every time I walked in there. If I’m ever back in the Niagara area, CrossFit St. Catharines is the place that I’ll go to. Loved each of the coaches, everyone was so helpful. 10/10 would recommend! More...

S
29 January 2019

CrossFit St. Catharines has not only helped me reach my physical goals, but has also helped me fit in to a wonderful community that I’m so fortunate to be a part of. I was nervous starting in a new area but each and every member is so caring and inspiring! I get better each day and I have the coaches and members to thank for that. I definitely recommend CFSTC as a place where everyone, no matter their ability, is able to workout confidently! More...

A
10 December 2018

nice facilities with great coaches and an amazing community!

D
13 November 2018

Great community atmosphere. Supportative of all abilities.

S
7 November 2018

Great place to focus and get inspired!

L
4 November 2018

Great energy and a nice clean facility. The instructors are great with the Down Syndrome group on Sunday's!

Photos (12)

See all

Services

We offer strength and conditioning group class training for all ages
Junior 5-8
Intermediate 9-12
Jr. Varsity 13-17
Adults 18-70

Lead by our highly trained experts in the health and fitness industry we offer a multitude of Personal Training 1:1 packages or small group maximum 5 : 1 private training packages.

Each session is tailored to your specific needs and goals, as well as supplemental programming to ensure you are always working towards your goals in a healthy and efficient way.

Partnered with BODZii Nutrition, we offer group health, fitness and lifestyle challenges as well as 1:1 individualized nutrition coaching. Our programs take your individual make up, your weight, height, activity levels and your overall goals, and develop specific programs to help you reach your goals. Whether its to lose weight, gain muscle, better body composition, build confidence or get ready for an event - we have programs for you.

Located within our gym we are lucky to have Dr. Scapp Rehab and Performance Centre. Staffed with top level Chiropractor Dr. Steven Scappaticci, who offers chiropractic care, soft tissue, rehabilitative exercises, acupuncture, mobility improvements. We also have RMT Olivia DiBacco on staff, who has hands down the best massages known to man!

Whether your team is looking for off season continued health and fitness or you are looking to improve your strength, conditioning, stamina, co-ordination and overall team development, our staff is fully equipped with high level athletes, semi pro or former semi pro athletes and coaches to help develop programs and sessions with long term benefits and goals to suit your team.