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MindFirst Therapy

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About

At MindFirst Therapy, we specialize in providing culturally affirming, evidence-based mental health care tailored to your unique needs. Whether you're navigating anxiety, depression, life transitions, or seeking support with identity, relationships, or trauma, our team of registered therapists is here to walk with you.

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Icon/Elite Pro Created with Sketch. Elite Pro
20 hour response time

Reviews (2)

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5/5

2 customer reviews

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4 July 2025

I had an exceptional experience with therapist Navinder at MindFirst Therapy. From the very first session, Navinder made me feel comfortable and understood. She has a warm and empathetic demeanor, which allowed me to open up and discuss my concerns freely. Throughout our sessions, Navinder demonstrated a deep understanding of my challenges and provided insightful guidance and coping strategies. Her expertise in various therapeutic approaches was evident, and she tailored our sessions to suit my needs. I truly appreciate how Navinder actively listened and offered constructive feedback, helping me gain new perspectives and navigate through difficult emotions. Thanks to her support, I've made significant progress in my personal growth and well-being. I highly recommend Navinder Plaha to anyone seeking professional and compassionate online therapy." More...

4 July 2025

Shelly has been an incredible help in my therapy journey. Over the course of the last few months we have been able to address a number of issues and help build tools to support myself moving forward. I would sincerely recommend Shelly as she has significantly impacted my mental health for the better. She is a great listener and provides thoughtful and considerate care. You are in great hands with Shelly. More...

Services

1x1 Counselling for Women. Guidance through self-doubt, postpartum challenges, trauma, and emotional exhaustion, with compassionate support every step of the way.

1x1 Counselling for Men. Support for managing stress, anger, life pressures, or relationship challenges. We offer a space to talk openly & build coping skills.

1-on-1 counselling for trans & gender-diverse folks.
A supportive space to talk openly, explore your experiences, and manage life’s challenges—whether it’s stress, identity, relationships, or just needing to feel seen. We’re here to help you build tools that honour who you are.

Marriage Counselling and Couples Therapy. Strengthen connection, rebuild trust, and improve communication—wherever you are in your relationship.

Faith-based therapy that meets you where you are.
Whether you're navigating life’s challenges, spiritual questions, or seeking guidance rooted in your values—we offer a space to connect, reflect, and heal. Grounded in compassion and aligned with your faith.

Support for navigating conflict, building communication, and creating harmony at home—so everyone in your family feels heard and connected.

Support for managing school stress, anxiety, and transitions. We help students build coping skills, self-esteem, and balance inside and outside the classroom.

Support for managing career stress, burnout, and high expectations, with strategies to build resilience, balance, and renewed purpose.

You care for everyone else—this is a space for you. Support for stress, burnout, compassion fatigue, and everything you carry. We offer a confidential space to decompress, process, and reconnect with yourself.

MindFirst Therapy is proud to offer specialized therapy services tailored for first responders – firefighters, police officers, paramedics, and other emergency personnel. Recognizing the unique challenges faced by these heroes daily, our trained Social Workers and Psychotherapists specialize in providing mental and emotional support specifically designed for the first responder community. They offer a confidential space to process experiences, enhance coping strategies, and bolster personal growth and resilience.

MindFirst Therapy is honoured to provide specialized mental health services tailored exclusively for refugees. We recognize the immense challenges that come with fleeing one’s home, navigating a new country, and coping with the emotional toll of displacement and resettlement.

Our dedicated Social Workers and Psychotherapists are trained to support refugees
in:
Processing their experiences
Developing resilience
Achieving emotional and mental well-being

All in a safe, compassionate, and confidential space.

MindFirst Therapy is proud to offer specialized therapy services tailored exclusively for veterans. Recognizing the unique challenges that arise from military service and its subsequent impacts, our dedicated Social Workers and Psychotherapists are specially trained to provide support tailored for the veteran community. They provide a secure, confidential space for veterans to process their experiences, learn coping strategies, and focus on their holistic mental and emotional well-being.