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Bennett Springs
There’s no good way to tell a bad story, and our brains’ main function is to use the past to predict the future. If you can teach your brain how to be depressed, scared, sad, anxious, you can teach it to be happy, hopeful, inspired, healthy. We can all feel stuck in unhealthy patterns in our relationships, thoughts, feelings and behaviours. Counselling therefore supports us to understand those patterns and modify them for our own mental health and well-being.
