Women’s Signature Fitness Coaching by Lia
Women’s Signature Fitness Coaching by Lia
5
(7)
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20 hires on Bark
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10 years in business
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14 min response time on Bark
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Self-employed
Hi, My name is Lia and I specialise, in supporting women to achieve sustainable results through a holistic approach to health. With over 10 years experience, my coaching integrates fitness training, kinesiology, nutrition and lifestyle guidance, providing comprehensive support for both body and mind.
Show more
Women’s Signature Fitness Coaching by Lia
Women’s Signature Fitness Coaching by Lia
5
(7)
-
-
20 hires on Bark
-
10 years in business
-
14 min response time on Bark
-
Self-employed
Hi, My name is Lia and I specialise, in supporting women to achieve sustainable results through a holistic approach to health. With over 10 years experience, my coaching integrates fitness training, kinesiology, nutrition and lifestyle guidance, providing comprehensive support for both body and mind.
Show more
-
-
20 hires on Bark
-
10 years in business
-
14 min response time on Bark
-
Self-employed
Hi, My name is Lia and I specialise, in supporting women to achieve sustainable results through a holistic approach to health. With over 10 years experience, my coaching integrates fitness training, kinesiology, nutrition and lifestyle guidance, providing comprehensive support for both body and mind.
Show more
Services
Women’s Body Transformation | Coaching &Nutrition
I specialise in supporting women with sustainable fat loss through a balanced combination of strength training, functional movement, and personalised nutrition coaching. My approach is beyond quick fixes, focusing instead on building lean muscle and improving metabolism,
I help women understand how to fuel their bodies for energy, fat loss, and overall vitality, without restrictive dieting.
Women's Pilates and Core Conditioning
Integrating Pilates and core-focused training, helps women build a strong foundation for movement, stability and strength. This approach goes beyond traditional workouts, targeting the deep core and glutes to enhance posture, prevent injuries, and support overall performance.
Women's Strength and Confidence
My expertise is in strength and conditioning for women, designing programs that are tailored to each stage of life and individual goals. My approach to functional strength training incorporates a variety of weights and movement styles to help women build lean muscle, improve bone density, support hormonal health and boost everyday energy.
Kinesiology for Women's and Children's Wellbeing
Kinesiology is both a science and an art, combining an understanding of energy, consciousness and the body’s innate intelligence. It is a holistic, non-invasive therapy that uses the body’s natural biofeedback system to communicate directly with the subconscious mind and energy systems.
Photos (4)
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Reviews (7)
5/5
7 customer reviews
Lucy Di Matteo
Personal Trainers
Lia is an excellent coach very professional, knowledgeable, and well-versed in every area of fitness. Since I started training with her, I've learned so much and feel much more confident in the gym.
Viviana
Lia was my PT for several years before I moved out of Melbourne and she was truly incredible. She was always making sure I learnt proper techniques and felt confident with every exercise. I learnt heaps from her, kept me accountable and helped me towards my fitness goals and weight. I highly recommend her to anyone looking for a dedicated and inspiring trainer. More...
Robyn
Personal Trainers
Lia is a lovely lady, she takes the time to find out what your fitness goals are. Lia has very good knowledge about the body and’s she ensures that your technique for each exercise is done correctly. Lia is very friendly and down to earth i really enjoy my workout sessions with her😊🌸 More...
Robyn
Personal Trainers
Lia is a lovely lady, she takes the time to find out what your fitness goals are. Lia has very good knowledge about the body and’s she ensures that your technique for each exercise is done correctly. Lia is very friendly and down to earth i really enjoy my workout sessions with her😊🌸 More...
Olivia Matheson
Personal Trainers
I have been training with Lia for several months now and she is fantastic - wouldn’t go with anyone else! Not only is Lia extremely motivational, I can personally see results that I have wanted for years !
Lia really listened to the areas that I wanted to target which not only has allowed me to feel great physically, it has also improved my mental wellbeing as well. Would absolutely recommend to anyone who is looking for a trainer who knows exactly what they’re doing!!
Thanks Lia ! :)
More...
Hannah Palfreyman
Personal Trainers
Lia is a great personal trainer who I would recommend to anyone. She works with you to build programs to match your goals and is very knowledgeable about the science of each movement she teaches. Plus, the workouts are heaps of fun! More...
Ana
Personal Trainers
Lia was quick contacting me to organise our first PT session.She is knowledgeable of pilates, and core strength, which is what I need because of my back pain. I did enjoy our first meeting, and I am looking forward to continuing working out with her. More...
Q&As
How do you help your clients achieve their fitness goals?
Client's receive a personalised exercise program specific to their health and fitness goals. I educate my clients on healthy eating and lifestyle habits.
Keeping my clients accountable and motivated is key.
What’s the secret to getting the body of your dreams?
I don't really have a secret. I believe that eating a healthy balanced diet, exercising regularly and moving your body, increases happiness and makes you feel good from the inside/out
What do you love most about your job?
Helping my clients become the best version of themselves.
To be able to educate and work with client's to accomplish their health and fitness goals.
What inspired you to start your own business?
I have always enjoyed exercise and it has been something I have done several times a week since my early twenties.
When I decided to work with my own personal trainer I couldn't believe how quickly i got results.
I felt so much stronger, flexible and my overall fitness increased significantly.
My self esteem also grew, enabling me to feel more confident in my own skin.
This is when I decided that I wanted to inspire and help others.
I completed my certificate III and IV in fitness in 2015 and have had my own business ever since.
Why should our clients choose you?
Because I am a genuine and caring trainer and will put in the time to ensure you have a positive experience.
Knowledge is power and I believe that if you have the tools in your toolbox then that is going to increase your performance and set you up to be successful in achieving your goal.
Can you provide your services online or remotely? If so, please add details.
Yes i provide a majority of my services online. I use google meet to connect with my clients for training and coaching calls.
