21 hires on Bark
9 years in business
2 hour response time on Bark
Self-employed
Nutritionist online Anastasia, a seasoned nutritionist with a culinary background, has vast experience in empowering individuals to attain optimal health and well-being. Her holistic approach combines personalized nutrition plans with strategies for stress management, mindful living, and addressing the unique health challenges.
Show more
21 hires on Bark
9 years in business
2 hour response time on Bark
Self-employed
Nutritionist online Anastasia, a seasoned nutritionist with a culinary background, has vast experience in empowering individuals to attain optimal health and well-being. Her holistic approach combines personalized nutrition plans with strategies for stress management, mindful living, and addressing the unique health challenges.
Show more
Gut Restoration Strategy session
This is a focused, 60 minutes session designed to give you a clear, actionable roadmap for restoring your digestive health, reducing inflammation, and boosting overall vitality.
This session is available for existing clients only!
Meal Planning Strategy Session
No More Dilemmas with your meals
+ Get clear on portions for protein/carbs/fiber/fat
+ You will get guidance that will support your fitness and health goals, your budget and cooking skills.
+ Master the grocery list to save time and money.
+ Get the best tips for quick batch cooking and weeknight meals.
+ Your Own Meal Planning System that takes into account your likes and dislikes.
Discovery Nutrition Session
A deep-dive session designed to understand your unique lifestyle and wellbeing goals
+ Detailed discussion of your health concerns, symptoms
+ Diet & Lifestyle Assessment:
eating patterns, food preferences, cooking skills, and relationship with food
+ Assessment of key lifestyle factors: sleep, stress, energy levels
+ Roadmap for your next steps and ongoing support
Nutritional Therapy Program
Nutritional therapy is meticulously designed to complement your unique lifestyle, with the ultimate goal of achieving optimal health outcomes.
* Plan to enhance health and effectively manage specific health conditions.
* Comprehensive assessment, goal setting, meal planning, behaviour modification, and unwavering support.
The program structure and schedule can be modified and adjusted.
Online Gut Restoration Program
Program includes:
2 core sessions (60 min each)
3 follow up sessions (30 min each)
Support through WhatsApp
* Tailored meal plans to your lifestyle and food preferences
* Addressing nutritional deficiencies to de-escalate inflammation
* Lifestyle Modifications: stress management, sleep restoration, daily movement
26 customer reviews
Dee Davidian
Anastasia has so much knowledge but above all, an incredible ability to connect through her care and dedication. Nutrition is something easy to overlook when you're in between specialists, medications and appointments. We found her insights and guidance invaluable. It makes such a difference. More...
Reviewed on Google Maps
James Caen
Anastasia has a kind and helpful disposition. She is enthusiastic about nutrition, and has good communication skills. Recommended.
Reviewed on Google Maps
B MacNeal
Working with Anastasia is a delight, she is bright, intelligent, caring and really knows her stuff, she also has a witty side to her which is fun. I love hashing over the information she has to share that helps me in my continual quest for perfect health, always ready to listen and not judge, she has a gentle way of guidance to the correct path. She really is a bright light who is enthusiastic about the exceptional knowledge she has on the subject of health; never boring, and so delightful to work with. I look forward to my appointment days with Anastasia. Thank you Anastasia for your hard work! More...
Reviewed on Google Maps
Gabrielle Tarmono
Ana has become a welcome presence in our household. She’s kind and supportive, not to mention, her food is delicious. Very easy to talk to as well!
Reviewed on Google Maps
Peter-Sabine Hagspihl
When I started my journey with Ana I was the heaviest and unhealthiest person. With Ana's help, support and guidance I have lost weight and I am much more healthy. I have learned lots about nutrition and a healthy lifestyle. She made me realize losing weight is not about one diet after another instead she helped me change my lifestyle. I still have a long way to go but with Ana's knowledge, support and encouragement I will reach my goal. More...
Reviewed on Google Maps
Alison Davidian
Anastasia is truly the best of the best. She is deeply thoughtful and caring in everything she does. She listens carefully, takes time to understand the person and their needs and always goes above and beyond for her clients. Her combination of expertise, compassion, and genuine care sets her apart - you always feel supported, encouraged, and in the best of hands with her. More...
Reviewed on Google Maps
Hana Thompson
Anastasia is such a kind, caring, and wonderful person. She supports me in so many ways, including on my nutrition journey. She always takes the time to truly listen and never makes me feel judged. Her advice is practical and easy to follow, but what means the most is how encouraging she is and how supported she makes me feel every step of the way. Her gentle approach has made it so much easier to stay motivated and confident about the changes I’m making. I’m deeply grateful for her help and for the genuine care she puts into helping others. More...
Reviewed on Google Maps
Tim Shaw
I am really happy with the results and recommend Anastasia and Her approach to nutrition. After many false starts with other methods is working for me as I am not on a diet, more a lifestyle change and it has been tailored for what suits me rather than one size fits all. No miracle cure, no one size fits all - it takes effort and persistence and having Anastasia there for support, directions and knowledge has made the difference for me. Anastasia, thank you. More...
Reviewed on Google Maps
William McLeod
Anastasia has so much passion to help people with their health concerns, such a beautiful soul ❤️
Reviewed on Google Maps
fahmiarie fathoni
I first met Anastasia at a health check event in Jakarta, Indonesia. She shared many valuable insights about good nutrition that have been very helpful for me. I look forward to continuing our collaboration in health and wellness. More...
Reviewed on Google Maps
Aisha Siddiqa
⭐️⭐️⭐️⭐️⭐️ I had such a positive experience with Nutritionist Anastasia From the very first consultation, she took the time to really listen to my concerns, understand my lifestyle, and create a personalized plan that was both realistic and effective. What impressed me most was their supportive and non-judgmental approach – I always felt encouraged and motivated rather than pressured. Her knowledge is outstanding; she explained everything in a way that was easy to understand, and gave me practical strategies I could actually follow in my daily life. Within a short time, I noticed improvements not just in my energy levels, but also in my overall health and relationship with food. If you’re looking for a nutritionist who is professional, compassionate, and truly dedicated to helping you achieve your goals, I recommend Anastasia . She has genuinely made a lasting difference in my life. More...
Reviewed on Google Maps
Andrew
I used to be so confused by all the health information and just felt sluggish all the time. Anastasia made it so easy to understand what my body needs and how to improve my health.
Reviewed on Google Maps
Lubov
I was looking for a nutritionist to help me with the whole anti-aging thing, and I'm so glad I found Anastasia! She's been amazing. She showed me how to make easy, healthy meals and gave me great tips for sleep and stress. The best part was learning to listen to my body and support my hormones. I'm so happy with how I feel! More...
Reviewed on Google Maps
Nazim Sahib
Reviewed on Google Maps
Kathy Yu
As a first-time mum now working full time with a toddler, I really struggled to get back on track with healthy eating. I had let go of myself since giving birth, and I knew I needed to start investing in my health—not just for me, but for my little family too.
Working with Ana has been such a game-changer. She helped me slowly and sustainably lose weight, and more importantly, guided me in creating a “new normal” when it comes to food and lifestyle. It wasn’t about quick fixes or crash diets, but small changes that actually stick.
What I love most is that Ana doesn’t just focus on weight—she also talks about the importance of sleep, how to read nutrition labels, and even shares easy recipes I might enjoy. She’s been such a supportive part of this journey, and I’m so grateful for her guidance.
More...
Reply from Nutritionist Online
Dear Kathy, you've been so dedicated and open-minded. It wss inspiring for me to work with you. You've put a lot of work into your "new normal," and your curiosity helped you get the most out of every nutrition follow-up session. ✨️🏆
Arjun Oberoi
Nutritionists & Dietitians
I’ve been working with Anastasia for a while now, and I can confidently say she’s been a game-changer for my health. She helped me address my acne and supported me through my weight loss journey with a personalized nutrition plan tailored specifically to my needs. Her approach is not only knowledgeable but also incredibly supportive. Anastasia is very easy to talk to, always checking in and making sure I’m on track. It really feels like she genuinely cares about my progress. I highly recommend her to anyone looking for a dedicated and effective nutritionist! More...
Reply from Nutritionist Online
Arjun, thank you so much for this incredibly kind review! It's been a genuine pleasure working with you and seeing your progress. Your dedication made all the difference, and I'm thrilled to hear how much our work together has helped you achieve your health goals. I truly appreciate your review!
Peter
Nutritionists & Dietitians
Working with Anastasia has been truly rewarding. She has a style that takes my whole lifestyle into account including diet, weight loss and other goals that bring meaning to my life.
Along the way I have bought a whole new wardrobe thanks to losing 10kgs and 10 cm around my waist. Her strengths based approach leaves me empowered and feeling like I can face the next challenge life throws at me.
Lastly I am impressed with Anastasia's professionalism and value as she makes herself available between sessions for life coaching and nutrition advice. You won't regret working with Anastasia
More...
Reply from Nutritionist Online
Wow, thank you so much for this incredible review! It's truly rewarding to hear how our work together has not only helped you achieve your physical goals, like losing 10kgs and 10 cm (and getting a new wardrobe!), but also left you feeling empowered and ready for life's challenges. I truly believe in a holistic approach that considers the entire lifestyle, and I'm so glad that resonated with you. Your dedication has been inspiring, and I'm genuinely happy that you found between sessions beneficial. Thank you for your incredibly kind words!
John Forrest
Nutritionists & Dietitians
She really supportive and does her best to help you achieve your goal, she really know her stuff always has an awnser for a question and no question is a bad question for her, she has helped me go from 112.6kg to107.8kg.
Reply from Nutritionist Online
Thanks, John, for the great review! You worked so hard and got amazing results. Your dedication and commitment to your health really showed, and I'm glad I could help.
Bj searancke
Nutritionists & Dietitians
anastasia wealth of knowledge, care for her clients and support services have been top class. i have started a journey with anastasia that i know will last a lifetime. if you need help with your nutrition please do not hesitate to contact her you will not be disappointed More...
Anasta
Nutritionists & Dietitians
Anastasia help me a lot and we find the right diet for me .
She is very professional and in the future if I will need her again I will don’t hesitate to contact her again
Thank you very much
Justin
Nutritionists & Dietitians
Very good and knowledgeable.
Anastasia has put me on the right path for success with my health after years of struggling and yo yo dieting. Highly recommended.
Peter
Nutritionists & Dietitians
Very holistic and supportive service. Anastasia has helped me consider all aspects of my life that affect my health and provided a staged approach to empower me to make healthy choices in my nutrition, sleep and exercise. This includes assistance in setting and tracking realistic goals through ongoing on line support. Worth the $$ spent More...
Tim
Nutritionists & Dietitians
With Anastasia, I have been able to change my lifestyle, lose weight, gain energy and improve my health. The approach Anastasia takes empowers me to make the choices that have allowed me to reach goals. I have tried many other ways including dietician’s but for me Anastasia is the first time I have seen success like this and I don’t feel like I am on a diet, I feel I have changed my lifestyle for the better and am enjoying life more. I highly recommend Anastasia. More...
Natalie
With Anastasia's help, I finally discovered the underlying causes of my 20-year eczema and was able to effectively control the inflammation
Sabine
Ana is absolutely amazing. She is professional, kind, understanding and supportive. Ana really knows what she us talking about and has helped me a lot creating better eating habits and living healthier. I would recommend Ana anytime. There was not a single question she didn't answer. More...
Naz S
Anastasia has been my nutritionist for a few years now. A found her being extremely helpful in helping me to create my new meal plan that fits my busy schedule and make it feel natural and joyful.
How important is a healthy diet to someone’s health and wellbeing?
I firmly believe in adopting a holistic approach that encompasses the mind, body, and diet, as they all hold equal significance. When working with my clients, I prioritize addressing their mindset, sleep patterns, and stress levels as well as making any adjustments to their dietary plan.
What do you love most about your job?
It truly warms my heart to witness the happiness of my clients as I guide them on their journeys of wellbeing and transformation, providing compassionate care and support every step of the way.
What inspired you to start your own business?
I've always had a deep passion for nutrition and helping others achieve their health goals.
I wanted to create a business that would allow me to share my knowledge and expertise in a way that's accessible and personalized.
I believe everyone deserves to feel their best, and I'm excited to use my business as a platform to empower people to make positive changes in their lives.
Why should our clients choose you?
My personal philosophy is to create a significant impact with minimal effort (whenever possible).
Working with clients from various backgrounds and cultures has taught me to be adaptable and understanding of different preferences and lifestyles. I can tailor nutrition strategies to fit seamlessly into my clients' daily routines, ensuring they're both effective and enjoyable.
Can you provide your services online or remotely? If so, please add details.
I am based in Sydney, however I provide my services nationwide through video calls online and Whats App messages.