Mind Muscle Physiques
Mind Muscle Physiques
5
(7)
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-
10 hires on Bark
-
10 years in business
-
6 hour response time on Bark
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Self-employed
Yes we help you get results but no quick fixes here! ❌ To make sure you get the best services, we believe in educating and building knowledge to our clients around their training and nutrition within their lifestyle.
Mind Muscle Physiques
Mind Muscle Physiques
5
(7)
-
-
10 hires on Bark
-
10 years in business
-
6 hour response time on Bark
-
Self-employed
Yes we help you get results but no quick fixes here! ❌ To make sure you get the best services, we believe in educating and building knowledge to our clients around their training and nutrition within their lifestyle.
-
-
10 hires on Bark
-
10 years in business
-
6 hour response time on Bark
-
Self-employed
Yes we help you get results but no quick fixes here! ❌ To make sure you get the best services, we believe in educating and building knowledge to our clients around their training and nutrition within their lifestyle.
Services
Online personal training
Online personal training
- personalized program (6 week program at a time)
- weekly check ins
- private group chat and sessions
- app access with free nutrition tips and recipes
Face to face personal training
Minimum once per week personal training
- personalized program (6 week program at a time)
- weekly check ins
- private group chat and sessions
- app access with free nutrition tips and recipes
Online coaching
Online PT and nutrition coaching
- app access with calorie and macro tracking
- meal plans
- free recipe ideas and tips
- weekly check ins
- personalized program (6 week program at a time)
- private group chat and sessions
Face to face full coaching
Face to face and nutrition coaching
- minimum 1 session per week training with coach
- app access with calorie and macro tracking
- meal plans
- free recipe ideas and tips
- weekly check ins
- personalized program (6 week program at a time)
- private group chat and sessions
Photos (4)
Reviews (7)
5/5
7 customer reviews
Shaun
Working with Stephen really kept me accountable and was exactly what I was looking for in a coach. I knew I could lose weight if I put my mind to it but I didn’t think I’d be able to lose 18kg in 12 weeks! Highly recommend
Randa Ahmed
Nutritionists & Dietitians
Stephen was very helpful, he was very knowledgeable about my condition, I felt that he understands my problem and how he can help me reach the desired outcome.
I would love to give it a go and see how this will turn out to me.
More...
Rikki
Personal Trainers
Stephen has been a great trainer, been with him for 3 weeks so far and I cannot recommend him enough. Very chill and easy to understand, also very accommodating in terms of schedule. For a very new trainee like myself, very patient and the kind of guy who doesn’t mind explaining what muscle your training or why this pose vs this pose. Focus’s on activating the proper muscle and correct movement/form, etc etc. Great for people who want to train muscle properly. More...
Annie Welner
Personal Trainers
Stephen brings knowledge and problem-solving skills to every session - rehabbing an injury and building strength is no easy task. I am very happy to have found a coach that understands the importance of mindfulness and technique with strength training and have noticed huge improvements to my strength and mobility since working with him. More...
Brandon
When I first started at MMP with Steve I was in the worst shape I’ve ever been in mentally and physically. As weeks progressed, from being overweight to losing 10kg in 12 weeks opened my eyes to the possibility that anything is possible with the right guidance.
Steve helped me unlock this chapter of my life, without him I’d be lost and full of excuses, for that I’m grateful. Thank you.
More...
Michael
Honestly could thank Steve enough for how not only lost 15kg but also change and improve my lifestyle. I knew I needed a change but was expecting to train everyday and eat very little food.
Now I’ve learnt how to still eat heaps of food and still continue my weight loss journey.
Highly recommend joining the Mind Muscle Physiques team great community going on there with great support
More...
Samantha D’Souza
Personal Trainers
Steve is incredibly knowledgeable in both training and nutrition! He’s very patient and ensures your form is correct in order to execute the exercises properly. I’ve been with MMP for a month now and really enjoy what I’m learning and seeing my body changing and growing in strength. Thanks Coach! :) More...
Q&As
How do you help your clients achieve their fitness goals?
We focus our training around stenrgth and hypertrophy. Targeting fat loss, building muscle, increasing strength and body composition.
What’s the secret to getting the body of your dreams?
Set out goals, reverse engineer, accept there will be sacrifices, trust the process and above all dont strive for perfection, but being better week by week.
What do you love most about your job?
I enjoy helping others discover new passions in the gym and celebrating all types of wins.
Why should our clients choose you?
We aim to educate our clients aswell as getting a result as we know you don’t want to rely on a personal trainer for the rest of your life to get results.
This way you can manage your results for longevity.
Can you provide your services online or remotely? If so, please add details.
We provide both online and on site services depending what your after.
