Food deFined
Food deFined
5
(9)
-
-
45 hires on Bark
-
13 years in business
-
8 hour response time on Bark
-
Self-employed
Food deFined has been in business for over 10 years and helped thousands of people improve their health, their quality of life, their relationships, and careers - all because their bodies are digesting and absorbing high levels of nutrient-dense foods and allowing their organs and systems to work efficiently;
Show more
Food deFined
Food deFined
5
(9)
-
-
45 hires on Bark
-
13 years in business
-
8 hour response time on Bark
-
Self-employed
Food deFined has been in business for over 10 years and helped thousands of people improve their health, their quality of life, their relationships, and careers - all because their bodies are digesting and absorbing high levels of nutrient-dense foods and allowing their organs and systems to work efficiently;
Show more
-
-
45 hires on Bark
-
13 years in business
-
8 hour response time on Bark
-
Self-employed
Food deFined has been in business for over 10 years and helped thousands of people improve their health, their quality of life, their relationships, and careers - all because their bodies are digesting and absorbing high levels of nutrient-dense foods and allowing their organs and systems to work efficiently;
Show more
Services
Follow up 30min
A session to help keep you accountable for the tasks set out at your previous appt, and discuss which areas have been specific in helping you make great, healthy changes. 30min appt only.
Follow up 60min
During our follow up sessions, I will go through the tasks that were set out at our previous appt to see how you are tracking. We will talk about changes you have noticed and if any other issues have been uncovered. New tasks will be set to continue in your healing journey.
Initial 60 min
Our initial point of contact will allow us to discuss the nature of your health issues in depth. This way, we can work together to formulate a plan to re-balance the body and help you feel better immediately.
18-25 yr old Nutrition Basics
A program for young people who want to learn some basics around nutrition and keep the cost low.
Learn about which foods feed your body and brain; keep weight down; and give you energy to move better, feel better, look better and work better.
We meet online once per week for a month, to discuss dietary changes and improvements that can help your understanding of health and nutrition forever.
Photos (8)
Reviews (9)
5/5
9 customer reviews
Wendy Barron
I can highly recommend Kate from Food Defined to anyone looking for personal nutritional assistance as well as professional catering needs. Kate has been nourishing my retreat guests at my Sisterhood Retreats for years and I can't fault her professionalism, her passion for good wholesome food and the dedication she has to her craft. Thank you, Kate, you nourish not only our bellies but our hearts too! More...
Reviewed on Facebook
Lucas
I can’t speak highly enough of the exceptional care and support I’ve received from Kate at Food deFined.
I’ve struggled with histamine intolerance and reacting to so many foods, she provided not only expert guidance, but also genuine compassion.
She also played a key role in helping me understand the underlying factors contributing to my symptoms, including explaining the role of a recently discovered gene mutation. Her ability to connect the dots between complex issues and symptoms to provide advice that has been consistently thoughtful, personalised, and effective has supported me immensely. She has helped me to gradually reintroduce foods, reduce symptoms, and regain a sense of stability with my health.
Thanks to Kate, my health has improved significantly, and I now have a renewed sense of hope and confidence in managing my body. I'm so grateful to have found a health practitioner that actively cares and has always made me feel supported every step of the way.
More...
Vickie Mussio
Nutritionists & Dietitians
Kate has helped me considerably. She is patient, informative and respectful of my needs and capabilities.
Follows up between appointments which greatly helps to keep me on track.
I would highly recommend this business to anyone.
More...
Kiara Gibbs
Nutritionists & Dietitians
Great to chat to, helps look at different things that may be stopping weightloss that I didn't know
Chelsea
Nutritionists & Dietitians
I can’t recommend Kate highly enough! Her expertise and personalised approach to nutrition have been a game-changer for me. From the very first consultation, Kate took the time to understand my goals, challenges, and preferences, and crafted a plan that was both practical and effective. Her guidance has not only helped me achieve my health objectives but also educated me on making better food choices for the long term. She is incredibly knowledgeable, supportive, and genuinely invested in their clients' success. If you’re looking for a skilled nutritionist who can help you reach your health and wellness goals, Kate is the one to see! More...
Sarah
I don’t think I’ve met a more passionate and caring individual, who genuinely wants to help people (everyone!) in their health journey.
Kate strives to get to the root cause and translates your results into easy and helpful improvement steps for your nutritional and general health and well-being excellence.
Always very friendly, intuitive and responsive. Would definitely recommend.
More...
David McLeod
Kate has changed my life for the better.
I’m amazed how good it is to feel well all the time.
Matt k
Nutritionists & Dietitians
Kate is amazing. I’ve been feeling sick for some time and I feel like I’m turning a corner with my health.
Detailed advice, very thorough, she makes things easy to understand.
And goes the extra mile. Highly recommend.
More...
Gabriela Essado Cardoso
Amazing Nutritionist with an amazing background in science. A simple way to explain how your body is struggling to digestion related with food, however all connected with physical body and emotional body. It was amazing to see my results and explained through Kate what I can do better. Thank you so much for your kindly help. I extremely recommend her especially if you look to heal yourself through food. Thank you Gabby Essado More...
Reviewed on Facebook
Q&As
How important is a healthy diet to someone’s health and wellbeing?
When health is low on one's values list, it may mean that other areas of life come first. Over time, if the body isn't being nourished, nurtured and cared for, energy levels decrease, brain function reduces and then it becomes very difficult to function in every day life; even to the point where relationships break down. If we leave it too long, illness and disorder will arise.
When you introduce small changes slowly to create healthy habits, the 'job' of taking care of yourself becomes easier and easier. Knowledge is power, so when you know and feel what your body needs each day, and understand why, staying healthy is your norm.
What do you love most about your job?
I love seeing people go through the process of learning and understanding their bodies on a deep level, and coming back to me with excitement in their eyes because they feel brighter, more energised and confident. When people understand their body and how it operates at it's optimum level, they can deal with life efficiently because thier foundation is strong. I love watching people learn this about themselves.
What inspired you to start your own business?
My passions include nutrition, health and well-being, helping people, and being of service. I love to connect with people on a deep level so sitting down with them, one-on-one, means that all of my passions are met, and I can visibly see the benefit and progress of the people I am helping. This is why starting my own business was a great choice; it means that I am doing what I love, and creating a livelihood for myself that is extremely satisfying.
Why should our clients choose you?
I will listen to what your problems are, and try and get to the bottom of them by finding the root cause of the illness or imbalance. Real food is so incredibly healing when treated with respect and awe, I love teaching people how to understand this on a deep level.
My passion for real, honest, true health means I don't cut corners or give quick fixes, I pride myself on making sure one's health is built from the ground up, this means it's long lasting and creates a feeling of strength and confidence.
Can you provide your services online or remotely? If so, please add details.
Absolutely. I use Zoom calls to see clients very regularly if they're outside my local area. I have been set up to operate in such a way since 2018.
What changes have you made to keep your customers safe from Covid-19?
I use online consultations so that direct contact is limited if needed.
If people come to visit my home clinic and they are feeling unwell I will ask them to wear a mask, and we would both ensure our hands are clean. My home clinic is set up so that social distancing can be achieved.
