It took me close to 20 years to make the decision and commit to losing weight. I needed to get my life back on track. Starting my weight lose journey at 93. 9kg, I initiated the services of Johnny (CEO - Personal Trainer). Johnny proved to be an expert in his field. With the advice, the tracking app, training routines and discussions, Johnny geared everything to my needs which helped me along my weight loss journey. With the constant support from Johnny and my commitment to his advice, I lost 21.4kg in 15 weeks. Now, I am 72.5kg and feeling amazing. I look great and feel great. The quality of my lifestyle, family life and work have all improved exponentially. I am highly appreciative and praise Johnny for his expertise, and commitment to my weight lose journey. I can’t see how I could have achieved my goals with his support. More...

Reviewed on Google Maps

I have a 24/7 job and there’s always a deadline instead of exercise. Booking with John makes me turn up and train every week. I’m over 50 so didn’t expect much. After a year I’m hugely fitter, sleep better, work better and I’m less tired despite the workout. My career trajectory also increased quite dramatically! Looking forward to the next year! More...

Reviewed on Google Maps

John's a great trainer and super knowledgeable. He's always available for questions and support when needed. Highly recommend!

Reviewed on Google Maps

John is a fantastic fitness coach. He listened to my goals of wanting to learn how to weight train and taught me correct form to avoid future injuries and bad habits. He always ensured I was safe, while improving the amount I could lift and trying for max effort. I also liked his easy to use workout plan which meant I could continue to improve throughout the week. I would absolutely recommend John to anyone who is looking for a new coach! More...

Reviewed on Google Maps

John uses his experience and knowledge to tailor a suitable fitness program for his clients’ needs. I found his positive manner and good humour made the fitness sessions in the gym enjoyable. His good guidance on the correct use of various pieces of equipment quickly gave me confidence to use them on my own. My personalised program changed me from a non- walker with low stamina to an enthusiastic one with plenty of energy. John’s program has had a very positive effect on my fitness and health. More...

Reviewed on Google Maps

John is the best PT i have ever had. It's not just business to him it's personal. He wants to help and see you achieve your goals. 100% recommend.

Reviewed on Google Maps

I’ve had a few fitness coaches and John has been the best! He doesn’t talk like a typical PT, he is very eloquent and good at getting me to motivate myself (with his help). I really liked the videos that he has shot himself, as they helped me with my form and I still hear his instructions in my head sometimes! If you’re running a business or work in the corporate world then this program will be well suited to you. More...

Reviewed on Google Maps

John is a fantastic trainer who knows his stuff and is very knowledgeable. He also has a great sense of humour, so every session is filled with a laugh. Johns positive attitude will empower you to reach your goals. More...

Reviewed on Google Maps

I’ve been working with John for a few months now, and the results have been amazing. I’ve lost weight and gained noticeable muscle definition. John is always approachable and supportive, creating tailored programs that continually challenge me. He also sets clear nutrition goals, helping me stay on track and accountable. The app included in the training plan is incredibly user-friendly and features clear demonstrations of exercises, making it easy to follow, even if I forget a move. I’m truly grateful for the support and guidance John provides—he’s been a game-changer in my fitness journey! More...

Reviewed on Google Maps

We couldn’t be happier with the exceptional support and guidance John has provided our teenage son. He has taken the time to understand our son’s unique needs, tailoring a program that has delivered incredible results. Beyond fitness, John has become an important mentor, instilling confidence and a positive mindset in our son. His dedication and ability to connect with people truly set him apart. We highly recommend John to anyone looking for a trainer who genuinely cares and makes a lasting impact. More...

Reviewed on Google Maps

John was excellent to be coached by. He is very supportive and helped me achieve my fitness goals. I highly recommend John for anyone who is looking to set and achieve their goals!

Reviewed on Google Maps

If you're looking to lose weight, build muscle, and improve your nutritional knowledge, Johnny is the trainer for you! Thanks to his guidance, I've already lost over 10kg, and I love how his CXO app keeps me accountable every day. Highly recommend!

Reviewed on Google Maps

John helped me start my Fitness journey at the gym and I couldn’t be happier with the results. From the very first session, he took the time to understand my fitness goals and tailored each workout to suit my needs and abilities. His knowledge and expertise have been a huge asset, and I’ve noticed significant improvements in my strength, endurance, and overall fitness. What I appreciate most is his positive attitude and encouragement. I highly recommend John to anyone looking to make real progress in their fitness journey. He is professional, knowledgeable, and truly care about helping you reach your goals." More...

Reviewed on Google Maps

Great working with John, he listens to what I want to achieve, and really knows what he is talking about 👍🏼

Reviewed on Google Maps

John is an excellent and experienced personal trainer. He has tailored the training program for my needs and to to achieve my goals. I have seen the progress from as little as 2 weeks into it and continued to see it throughout all this time. I would recommend anyone new to the gym to ask for guidance from John More...

Reviewed on Google Maps

Thanks to John I can now put my pants on standing up one leg at a time!!! So great physical progress made while having meaningful and interesting conversations.

Reviewed on Google Maps

John Salmon's personal training has been an incredible catalyst for positive change in my life. From the start, John took the time to truly understand my goals, including my aspiration to join the defense force, as well as the challenges I faced in building discipline and improving my diet. His personalised approach ensures every workout and piece of advice feels tailored to me, never generic. What stands out most is John’s ability to break down what might seem like overwhelming goals into manageable steps, always making progress feel achievable. His balance of pushing you to your limits while providing steady support ensures you’re always growing without feeling defeated. John’s knowledge extends beyond fitness; his guidance on diet and lifestyle has been invaluable, helping me not just train harder but live healthier. I’ve never felt like I was doing this alone—his encouragement and understanding make every session motivating and worthwhile. If you’re looking for a coach who genuinely invests in your success and helps you become your best self, I can’t recommend John highly enough! More...

Reviewed on Google Maps

Great personal trainer and great guy. Thinks of everything no matter what your goals are. Would recommend him to anyone and everyone

Reviewed on Google Maps

I used to be very apprehensive about going to the gym, but training with John has been such a positive experience. I look forward to going and feel the best I have in years thanks to him.

Reviewed on Google Maps

John is a great trainer, we have been working with him for 12 months and his coaching continues to enable us to improve our health & wellness.

Reviewed on Google Maps

Have been training with John now for around 6 months. He has been a great personal trainer helping me on my own weight loss journey. I am very happy with how I am progressing and John has helped ensure it is enjoyable and maintainable. More...

Reviewed on Google Maps

John is a great trainer. Open, honest, empathetic and has total confidence in what can be achieved. Even when my brain tells me I can’t John knows I can. His encouragement helps me push myself. He has reminded me of my love of fitness and health and I look forward to each session. Highly recommend. More...

Reviewed on Google Maps

Training with John has been one of the best decisions I’ve made in my journey. If your looking for a coach who will push you and get you results then look no further

Reviewed on Google Maps

John has been training me one on one for 18 months now, always a great experience. From my very first session, I've found John to be encouraging, enthusiastic and supportive in all aspects of my fitness journey. I 💯 % recommend him for anyone looking for a respectful, friendly, calm trainer. More...

Reviewed on Google Maps

I wasnt having any results in my body even after 4 days of HIIT/strength workout until i meet John Salmon. He guided me and understood my body vitals and muscles, in result i started getting positive outcomes. Thanx John

Reviewed on Google Maps

John is an excellent trainer - highly knowledgeable, professional and has great empathy with his clients / students. He works with you to achieve your goals, sets challenges and as once said, “John, you always walk away from one of your sessions knowing you have worked hard, achieved something, gained a step towards your goals and motivated to return for more”. Alan.

Reviewed on Google Maps

I’ve been training with John consistently for five months now, and when I first reached out, I was a bit apprehensive. His client base seemed more male-focused, and I wasn’t sure if he’d understand or be able to support some of the mental health challenges I face. I’ve been in recovery from bulimia for three years, and separating my disorder from my fitness goals has always been tough. At the time, I was eating only 1,000 calories a day and couldn’t figure out why I wasn’t losing weight or gaining muscle. Deciding to contact John was one of the best decisions I’ve ever made, and I haven’t looked back since. I started at 74 kilos, and while my weight hasn’t changed, my entire body has transformed. I’ve gained so much muscle, toned up in all the right places, and my glutes and quads have grown significantly! John has given me the confidence to properly nourish my body and still achieve incredible results. He’s not only one of the best trainers I’ve worked with—he’s also become an amazing friend. His ability to connect with his clients, find common ground, and build a relationship based on trust, accountability, structure, and goal setting is unmatched. If you trust him and the process, you’ll see results, but trust is key. John’s firm yet understanding approach, especially from a female perspective, has helped me feel strong, confident, and comfortable in my own skin again. More...

Reviewed on Google Maps

Great coach who keeps you accountable and gets the balance right.

Reviewed on Google Maps

John’s PT approach and tailored programs has helped me to shed 6kg of fat and tone up in a little under 8 weeks! He has helped me achieve this through clever accountability processes balanced with showing me how to make minor changes to my eating habits and exercise program for maximum results. If you wanna reach your goals as soon as possible give Fitness in Business a call. More...

Reviewed on Google Maps

I’ve been training with John consistently for five months now, and when I first reached out, I was a bit apprehensive. His client base seemed more male-focused, and I wasn’t sure if he’d understand or be able to support some of the mental health challenges I face. I’ve been in recovery from bulimia for three years, and separating my disorder from my fitness goals has always been tough. At the time, I was eating only 1,000 calories a day and couldn’t figure out why I wasn’t losing weight or gaining muscle. Deciding to contact John was one of the best decisions I’ve ever made, and I haven’t looked back since. I started at 74 kilos, and while my weight hasn’t changed, my entire body has transformed. I’ve gained so much muscle, toned up in all the right places, and my glutes and quads have grown significantly! John has given me the confidence to properly nourish my body and still achieve incredible results. He’s not only one of the best trainers I’ve worked with—he’s also become an amazing friend. His ability to connect with his clients, find common ground, and build a relationship based on trust, accountability, structure, and goal setting is unmatched. If you trust him and the process, you’ll see results, but trust is key. John’s firm yet understanding approach, especially from a female perspective, has helped me feel strong, confident, and comfortable in my own skin again. More...

Reviewed on Facebook

I’ve been training with John consistently for five months now, and when I first reached out, I was a bit apprehensive. His client base seemed more male-focused, and I wasn’t sure if he’d understand or be able to support some of the mental health challenges I face. I’ve been in recovery from bulimia for three years, and separating my disorder from my fitness goals has always been tough. At the time, I was eating only 1,000 calories a day and couldn’t figure out why I wasn’t losing weight or gaining muscle. Deciding to contact John was one of the best decisions I’ve ever made, and I haven’t looked back since. I started at 74 kilos, and while my weight hasn’t changed, my entire body has transformed. I’ve gained so much muscle, toned up in all the right places, and my glutes and quads have grown significantly! John has given me the confidence to properly nourish my body and still achieve incredible results. He’s not only one of the best trainers I’ve worked with—he’s also become an amazing friend. His ability to connect with his clients, find common ground, and build a relationship based on trust, accountability, structure, and goal setting is unmatched. If you trust him and the process, you’ll see results, but trust is key. John’s firm yet understanding approach, especially from a female perspective, has helped me feel strong, confident, and comfortable in my own skin again. More...

Reviewed on Facebook

John knows exactly what to work on and how hard to push you. Its always such a pleasure to have a session with him

Reviewed on Google Maps

Best PT anyone could work with. John not only listens to what your goals are but doesn’t let you give up on them. He is the most attentive and supportive trainer I’ve ever met. Been working with him for over 6 months and honestly wouldn’t change a thing. Would happily recommend him to anyone in the world More...

Reviewed on Facebook

John is professional trainer who works with you to achieve your goals. He's patient, motivating and always friendly. I could not recommend him enough 👍

Reviewed on Facebook

John Salmon is the best personal trainer I have ever worked with. He is the ultimate professional, focusing on correct form and thus resulting in better outcomes and no aches and strains. When I initially started with John I told my massage therapist and Physio that I had started with a PT. They both rolled their eyes and said that it was PTs that kept them in business due to incorrect form and over zealous training. However, John’s approach surprised them as he was prepared to work with them to assist my irks and injuries and added further insight and solutions. John does not work you until you throw up (a puzzling goal of some PT “specialists”). He also speaks to you in a normal voice, encouraging you without the need to yell and scream insults at you. John is a calm, respectful, professional Personal Trainer who gets results. More...

Reviewed on Facebook

Have been training with John for around 2 months now - no regrets. Great motivator, great trainer & great bloke. Keeps me accountable + I'm seeing good progress already. Recommend 💪💪

Reviewed on Facebook

John is an absolute pleasure to work with at the gym. I don't really like gyms but John made me comfortable. John also made it easier for me to hit my targets through online training and connected my health and fitness to running my company better.

John is an absolute pleasure to work with. John made it easier for me to hit my targets through online training and connected my health and fitness to running my company better.

Reviewed on Facebook

John and I have just spent 10 weeks working together on getting my technique right, pushing workouts to my limit and working on consistency in aspects of life that will help keep my physical performance at peak. John is very informative & professional. He doesn't wear a cap backwards indoors, watch himself flex in front of clients in the wall mirror or scream at you to push past physical pain you feel during workouts. Instead he notices pain and finds if it physical or mental with the client and suggests stretches to better performance for the next session. Although he is no nutritionist, he does offer great advice about food portioning and suggests ways to get more healthy whole foods into the diet. I could not recommend anyone else as a home based PT, he is friendly, professional and is always keen to get straight into PT so you get the best value for money. More...

Reviewed on Facebook