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Coomera
I help busy Mums and Dads return to exercise after injury or time away from the gym. If it has been years since you have stepped foot in the gym or you have never even been in a gym I am the coach for you. If you have been away from the gym due to injury and are wanting to return to the gym or your sport/regular day to day life I am the coach for you.
Kevin George
Andrew is an amazing and knowledgeable coach to work with.
He is so knowledgeable across so many different training styles, mobility, back pain relief, just to name a few.
I started out with Drew as a client back in September 2019, I was quite heavy and just had minimal knowledge as I had only done bodybuilding training previously. We worked through a lot of CrossFit workouts which was customised to my needs. He kept me accountable and helped me develop a habit of training.
I developed a back injury in 2020 and he was a big help with getting me back on track with my training. My physio had told me that I can’t lift anymore heavy weights (which was my favourite part of training) but Drew setup a plan where we strategically and slowly worked to get rid of my back pain and how to manage it.
In June of 2022, I wanted to start training for a Powerlifting competition. Drew helped me through a few training cycles and helped me hit a pb on all 3 of my lifts.
This was a big moment for me as I was able to go from back pain to deadlifting 190kgs as a pb.
Coomera
Skeptical Fitness specialises in evidence based in person and online fitness coaching - We do what works and gets you results, with no extra fluff. We have over 4 years in business, having helped transform hundreds of people's physiques with proven methods. We do in person personal training at Anytime Fitness Helensvale and our online coaching can be accessed remotely.
Coomera
The team at Any Shape Fitness have helped hundreds of clients reach their health and fitness goals. We believe in a holistic approach to improved health and offer a safe, supportive environment where you can exercise with confidence, knowing you can get the results you want regardless of where you start, or what your shape, age or fitness level is. Aside from our caring team of experts, our clients say the most unique and appealing feature of our fitness studio is the beautiful waterfront setting which has a 4km lakeside walking track, and our 3 different training spaces which are both indoor and outdoors at the same handy location.
Coomera
B.B Personal Training delivers not only high quality Personal Training, but truly cares about you and your health, fitness and wellbeing goals. Getting or staying fit and healthy isn't the only important thing that a Personal Trainer should be concerned about. That's why at B.B Personal Training we aim to deliver a high value and quality service to you with the aim of helping you in your health, fitness and your circle of wellbeing!
Coomera
Providing Personal Training from the Sanctuary Cove Country Club and mobile services. And reformer pilates from private studio.
Coomera
Cathie Harvey
Well it only took me 7 months to look & join this FB page, I was to busy training lol. After a bad netball injury at the start of the year and sitting a lot bored eating kiwi biscuits I very quickly put on weight & got out of shape. Thanks to my fabulous trainer *Ian* I am not only back on track but feeling fitter, healthier & stronger than ever before. I couldn’t be more grateful. No more kiwi biscuits for me. GO THE AB’S THIS WEEKEND.
•Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. •Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. •Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible. •Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries
Achieving your fitness goals is more than just hitting the gym, you have to look at all aspects of your life. Work, social, nutrition, fitness etc. To be successful on your journey I teach all my clients the trick to flexible dieting. It is so important not to feel guilty about the chocolate you just had, you've just got to stick to the rest of it afterwards. Nutrition plays 80% in your outcome/ 20 % actually working out.
Theres no secret. Its going to be hard work, CONSISTENCY, and never giving up. If you want it badly enough you'll allow me to give all the materials necessary for you to build and grow.
The fact that I get to meet so many people everyday in the fitness industry who are like-minded and share knowledge with one-another. I love helping others reach their goals and being there for them every step of the way.
It occurred from when I originally got back into the gym after some life events. I fell back into love with myself, began a new-found relationship with food and learnt to live life as it comes and goes. Basically, it stemmed from the idea of me always wanting a job I loved and then combining it with fitness. I have always been around sports my whole life and wanted to fill the void when I had stopped. Gym was that as so.
• Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training.
• Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals.
• Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.
• Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries
I can provide both online and remotely. I provide two services for you to choose from. I have an online platform and well as running my business in person.
COVID-Safe Distancing
COVID- Safe Procedures
I have implemented them as best as I can into my business to prevent any occurrences as best as possible.
