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Hornsby
Nutritional Medicine Practitioner. Conducts holistic evidence-based nutrition consultations tailored for specific health concerns. Many resources offered to help clients overcome their unique barriers for successful long-term health change. Gut health, microbiome diversification, immune, hormones, thyroid, stress adaption, mental health, cardiovascular, cancer-recovery + more.
Hornsby
Mabel Fowlds is a certified practising nutritionist with a BHSc in Nutritional Medicine, and is passionate about helping you achieve your health and wellness goals. She assesses current dietary habits and formulates a plan to make your health and wellness goals a reality. Areas supported include weight loss, anxiety and depression, blood sugar regulation, fatigue, high cholesterol, stress, and foods and supplements to promote healthy ageing.
I take a functional approach to nutrition and overall health by taking an inside out approach, focusing on sleep, stress, gut health, inflammation and much more with my online coaching program.
As the old saying goes "you can't outrun a bad diet"
If you want to change your body composition then 70% of that result is going to be your nutrition.
Not only that but all of the vitamins, minerals, phytonutrients and fibre that are absolutely essential for a properly functioning body come from the foods that you eat.
The food that you eat can either make you feel amazing, energetic and happy or it can make you feel lethargic and chip away at your health which will result in metabolic dysfunction or disease.
I love being able to positively impact somebody's life.
I love the emotional and psychological change that people experience when they transform their health and fitness.
To me there is nothing more rewarding than that and it's why I have been doing it for the last 11 years!
I love the fact that my success or failure hinges completely on me and my actions.
I love the challenge of growing a business and starting something from scratch and striving to help as many people as possible.
Because I genuinely care about my clients and getting them results.
Because I live and breathe this stuff and I am always here to help, coach and support people.
My own personal why statement is "To support and nurture people to help them be happy"
I provide online coaching which includes:
- Full training and nutritional program design
- Setting you up for nutritional tracking and training through and app called "Trainerize"
- Weekly online check-ins
- Access to my online lifestyle program "Supercharge Your Health" which covers mindset, nutrition, daily habits, sleep, stress, gut health, inflammation and hormonal balance
All my services are online. There is no face to face contact therefore Covid-19 does not affect my services.
