Stel Coombe-Heath
Online
(19)
Online
(19)
As a spiritual coach, author and yoga teacher, I am passionate about sharing my knowledge and personal experiences using energy healing techniques and yoga. I believe that these practices can be used to bring balance and harmony to our lives, and to create a state of wellbeing.
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19 customer reviews
Nicky Hawker
Working with Estelle was a very empowering experience. She helped me understand why my eating & body image; plus my relationship with myself is distorted; & supported me through working on these. She is such a lovely, easy going, down to earth person that you can share absolutely anything with. She listens unconditionally without judgment, & offers advice, guidance & support with her tools and resources she has created, that I could work through at my own pace. She never made me feel like I was failing because I wasn't advancing with my progress as quickly as I had hoped; instead, she just listened & altered our sessions & my homework tasks to prioritize what I needed to work on that would support me most in that moment. Estelle is a true treasure that has a wonderful aspiration and goal to help over 1,000 women find food freedom. I highly recommend enrolling in any of Estelle's programmes, or having 1 off sessions with her for energy healings etc., because she provides such a well rounded course content with her experience & qualifications in EFT Tapping, Yoga, Emotional & Distorted Eating, Meditation; plus her own personal experiences that have driven her into this rewarding career. Nga mihi nui, Nicky Hawker. Rotorua, New Zealand. More...
Carien Roos
Stel coached me over an 8-week program to rewire my overeating brain. She is such a highly motivated, supportive, and loving person. After each of our weekly sessions, I had new tools to put into practice, to improve my relationship with food and my relationship with myself. I feel like I can conquer the world and all the food in it. I am now aware of my bad eating habits and how to deal with them in a positive way. Stel’s program changed me for life by bringing out the best of me and the better part I did not know I had. Thank you Stel. xx More...
Kristy Hristakos
I have been working with Estelle for awhile now and she is amazing! I have a folder full of priceless information that she has provided me with whilst we have been working one on one with her Tap Into Your Highest Self Program. Estelle's energy is beautiful in whatever form of work she is doing. Be it Yoga, or the workshops that she runs or the one on one sessions her energy, care and passion just shines through. Estelle is a rare precious gem and it's her life's passion to help ease other people's suffering. Kristy More...
Danel Rigby
Working with Stel has been amazing!
She is really supportive and creates a safe environment to share your problems, she is a keen listener, she does not judge you and gives you a lot of tools to use.
Thank You Stel for helping me on this journey of Emotional eating freedom, there are no words to describe how much you have done for me!
I am excited to continue working with you and to learn more from you.
Danel
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Reply from Stel Coombe-Heath
Thanks so much, Danel, It was such a great pleasure working with you, and can's wait to continue working together.
Urvasi Chetty-Makan
Namaste
My name is Urvasi Chetty-Makan- I am an Executive coach and business management consultant - CEO and founder of AUM Consulting.
I joined Estelle on the Food Zombie Challenge after battling with eating disorders for years- anorexia, bulimia and then swung to binge and emotional eating. Punishing myself and my body. I highly recommend working with her. Estelle does not make rules or restrictions but rather teaches you to go back to self love and care and learn to trust your body and gut. In a world where we follow the external as opposed to having faith and trust in our inner drives, this is paramount. If comparison is the thief of all joy then filling others cups before your own it its evil twin!! Her programme incudes daily practices to slowly change habits, establishing the root causes in a kind but powerful manner and help your rediscover passion in conscious eating and living.
I implore you to gift yourself the opportunity of working with her.
Thank you Estelle
Namaste
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Reply from Stel Coombe-Heath
Thanks so much for your beautiful words Urvasi, it was such a pleasure working with you. I'm so proud of your progress.
Kim
Estelle provided me with plenty of resources, along with additional ones to help me, depending on where I was at during the coaching.
Lisa
I was a serious binge eater and couldn’t manage my weight. Estelle helped me by looking at non food solutions to solve my problems and helped me get to be binge free for good! Estelle made me feel supported and empowered to take back control of my life! Estelle provided me with easy tools to manage my binge eating. I am forever grateful that I came across her Instagram page, her program is a life changer! More...
Sharon
By working with Estelle I have learnt why I binge and she has provided me with tools to process what I’m going through
Leanne
If you find yourself grabbing those sugary snacks at the end of the day and keen to stop, Estelle is the woman you need to speak to! She is the expert on binge and emotional eating and provides all guidance in a supportive, reassuring way. Highly recommended! More...
Ian
When it comes to help with emotional eating, binge eating or just eating better in general, Estelle Coombe-Heath is your go to person! She is an expert in this area, having overcome her own challenges with these in the past. I can think of no one better equipped to help with these issues than Estelle! More...
Mary-Ann
Working with Estelle was a life changing experience!! She gave me 2 words that changed my life STOP DIETING!! In one call she had pin pointed my biggest problem I was scared of food therefore I wasn't eating enough. I now eat MORE and weigh less FOOD is no longer my enemy but a source of energy!! My brain tells me when I'm done and my body lets me know when its hungry. Our bodies are incredible vessels and they KNOW what to do!! Thank you Estelle!!! More...
Linda
I have learnt so much through Estelle's teachings and absolutely love her ways and her work. Not only is Estelle a good friend of mine, but she has been a leader in her field in helping women overcome emotional eating. I personally have seen her help so many women get control of their eating and fall in love with their bodies! Touch base with her to see how you too can overcome emotional eating. More...
Colleen
Estelle is so patient, kind and helpful while utilizing her incredible direct experience and skills to guide your health journey! Grateful for her❣
Krystal
Stel, works miracles! She knows how to get you where you want to be and has all the tools. She’s a great listener, understanding and truly cares about your well being and moving past emotional eating. She’s been a huge part in my journey towards health! More...
Jamie Majer
I can't say enough good things about my experience with Estelle! Her 30 Day Challenge set me on the right path. It was a judgement free, enjoyable, and motivating way to learn and apply all the skills needed to change my relationship with food. I was so pleased with my progress I decided to work one-on-one with her. Stel's patient and calming demeanor during our sessions is something I look forward to every week. I am amazed at the things I've learned about myself, my habits, my hang-ups, and, most importantly, all the things I'm capable of. Each time we meet I'm given new skills to put into practice, not only to improve my relationship with food, but to improve my relationship with myself. Estelle is the kind, empathetic, and nurturing presence I've needed to enable me to be my best self. More...
Matt
Working with Estelle is a delight. Her knowledge and expertise is first class and her service to her clients matches this. Amazing business and person all in one ! More...
Jules
Estelle has changed my life in more ways than one. From the binge eating, the always thinking of food. Estelle has given me the how to and the support to overcome all this. But also has helped me in my everyday life in organising and achieving the things I want to do. Also I have found out a lot about myself in the process. I thoroughly recommend Estelle in your journey towards food freedom. More...
Renee
Working with Estelle has been a breath of fresh air. She is different then any other counselor, health coach or therapist I’ve worked with in the past. She has taught me great techniques for managing anxiety. She provides many tools and resources that are always available at your fingertips. I look forward to our sessions every week because it is a judgment free, comforting space. More...
W Wds
Estelle is an amazing, supportive and honest coach. She has helped me take control back with regards to emotional eating. With her guidance and support, I was able to realise that I can trust myself around food and make healthy choices.
What do you love most about your job?
I love that I can help women find confidence in themselves and feel at home in their own skin. It's so rewarding seeing someone transform from feeling helpless with food to taking control back with their eating.
What inspired you to start your own business?
I battled with two eating disorders and there was no one to help me. When I finally recovered, I knew I needed to help other women heal
Why should our clients choose you?
My approach is getting to the root of what drives you to eat, I help you figure out what food is suitable for your body type and heal the wounds that cause emotional eating.
Can you provide your services online or remotely? If so, please add details.
Online sessions via zoom (preferred) or the phone. Sessions are roughly 60-75 minutes long.
What changes have you made to keep your customers safe from Covid-19?
I support my clients by providing additional support in resilience during uncertain times.
Emotional or binge eating recovery
Break cycles with emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food.
I help women stop fighting with emotional eating, overeating, and stress and start living the lives they’ve been craving.
I’ve been in thier shoes and helped hundreds of women who were stuck in the same place.
I learned that it’s not the giant leaps, but the small steps everyday that make a difference.
Once you know the right steps to take and once you learn how to give yourself permission to stop fighting with self-control, willpower, and exhausting effort, and take the easier path that fits you and your life.
One-on-one coaching is the fastest, most effective path to help you get where you want to go.
I believe deep in my heart that you can do life in an easier way, and that you can create your own journey to freedom.
Emotional Eating EFT
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
It involves tapping certain areas of the body gently with your fingers in a specific pattern.
EFT can be a powerful tool to help resolve emotional eating and can help heal from this frustrating pattern.
Yoga for emotional eating
Practicing yoga helps you to become more mindful and self-aware. This new awareness will enable you to examine the reasons that underlie unhealthy eating patterns, and through this new understanding, you can come to make more healthy lifestyle choices.
Spirital life Coaching
Explore the deeper connections between you and the Universe. Gain a new or deeper understanding of the world you live in and the energies that flow within it.
Some of my primary areas in which I often work with clients include:
Releasing judgments and negative self-talk
Shifting to a positive mindset
Developing a sense of empowerment
Understanding your true purpose
Uncovering your internal blocks to happiness
Discovering your own spirituality
Understanding who you truly are
Learning to listen to your intuition
Healing past wounds
Manifesting what you want in life
Finding appreciation and joy
Navigating difficult life challenges
Cognitive Behavioural Therapy
Cognitive Behaviour Therapy (CBT) is based on the premise that emotions do not occur spontaneously but rather they are the result of the way we think.
When we think thoughts that are irrational, illogical, disproportionate, exaggerated or ‘nutty’, we get emotional reactions that are similarly distorted.
CBT involves learning to identify, challenge and re-educate ourselves, thereby providing less disturbing emotions and promoting a heightened sense of wellbeing.
