Wellbeinz
Frenchs Forest East, NSW
(6)
Frenchs Forest East, NSW
(6)
I provide one to one practical coaching advice with genuine empathy and care for my clients using a combination of breathwork, exercise, positive psychology and digital wellbeing tools. I will help you build a positive mindset and constructive rituals and routines to help you realise your life and career goals....Be the better you.
6 customer reviews
Kamal Kassis
Life Coaching
Great, very hopeful and supportive.
Reply from Wellbeinz
Thanks Kamal, its been a privilege working with you. All the best for the future. Chris
Tom
After nearly 16 years working in a corporate sales role my role was impacted through a recent reorganization.
I have found Chris to offer very practical advice and exercises to improve my wellbeing and get back out into the job market with a positive mindset and understanding my key strengths and core values.
A Hawthorne
Chris was very professional and punctual and has the passion, patience and motivation to support a friend in need. He provided the necessary support, going above & beyond, to help me focus and get motivated to kickstart my job search slump, with a much needed professionally revised CV.
Chris is a very capable individual and comes highly recommended for CV reviews, career coaching and advice.
Thank you!
More...
Lisa
Chris worked with me to uncover my strengths, values and capabilities to uncover my passion and purpose. He has also helped provide greater career clarity and to better position my career credentials. I found Chris to be very empathetic and very constructive and he has provided me with a more positive outlook on my life and career. Thanks Chris More...
Andrew Baietta
I had the pleasure of reporting to Chris during my time at Optus. Together we led the Fixed Product Propositions team, responsible for bringing strategic and tactical proportions to life.
Chris was a fantastic mentor at a time when leaderships was something quite new for me. Whether it be through direct coaching on how to tackle a problem, or observing his behaviour directly, I learnt a lot about managing people and stakeholders from Chris.
On a personal note, I found Chris to be extremely empathetic and willing to help me in more areas than just my work. I could rely on his support and felt a genuine sense of caring from Chris. He has a great sense of humour and was a pleasure to work with, too. His patience and understanding were crucial in my development as a leader and as a person.
I would not hesitate in recommending Chris to anyone looking for personal or professional coaching.
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Fabio
I always look forward to our sessions. In the time I have worked with Chris he has helped me to view my situation in ways I have never even given myself credit for.
I love his view on every topic we have discussed. I am always left feeling motivated and inspired. Chris has added so much value to my life. I would recommend anyone one wanting to improve themselves at any stage of their journey.
Thank you Chris.
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What do you love most about your job?
Helping people gain confidence and to become more connected to their passion and purpose.
What inspired you to start your own business?
I have coached people from many different walks of life and decided to follow my passion and do my own thing.
Why should our clients choose you?
The coaching philosophy and system I follow is all about using the latest thinking and practices that are relevant and personal to your situation. My approach converges breathwork, mindfulness, positive micro habits, goal focused routines with the integration of digital wellbeing apps.
Can you provide your services online or remotely? If so, please add details.
Yes. Either through chat, WhatsApp, phone calls or video platforms
What changes have you made to keep your customers safe from Covid-19?
Offering services remotely and helping clients build healthy mental and physical mindsets and routines
Holistic Wellbeing assessment
Sometimes its unclear where to start and work out where your attention should when starting your self improvement journey. Completing a wellbeing assessment will help you build on what's right in your life and focus your attention and energy on things that will bring a greater sense of purpose and fulfilment.
Breathwork & Meditation
Research has established that how peoplebreathe has a significant influence on their health, immune system function, resilience or reactivity to stress, emotional state, clarity of thought, energy, fitness, and sleep.
Breathing is the only function of the autonomic nervous system that we can control, yet no one teaches us how to breathe – it is assumed that because we do it automatically, we do it right.
I can help you measure your CO2 tolerance as part of the daily check-in, in conjunction with HRV data, to provide personalised guidance and breathing practices that are at the right level for the individual to practice and build their CO2 tolerance.
These practices are proven to:
• reduce anxiety,
• improve energy levels,
• increase sleep quality,
• lower blood pressure,
• reduce risk of cardiovascular disease, and
• strengthen the immune system
Build a positive mindset and personal resilience
By uncovering the ‘science of you’ I will help you establish a clear and positive understanding of yourself as an individual so you are fully prepared to take on any challenges that the future may bring, and use these times to move towards a better, more balanced, and rewarding life experience.
Life and career coaching
It’s important as part of the process to keep focused on your values, passions and purpose. These are the enduring factors that will help you achieve your life and career ambitions.
I will help you discover personal values, passions and strengths and work with you to ensure your daily, weekly, monthly and yearly goals are realised connecting you closer to the person you truly are.
Practical routines to help map your skills to your chosen career destination and support to help you get prepared and present the best version of yourself for your chosen career pathway.
Entrepreneur, Executive and career performance coaching
I will help unlock your entrepreneurial spirit to kick start your new side hustle or business venture and be a trusted adviser to sound out and guide you along your journey.
As an ambitious Executive I will help you develop more resilience at work and in life and ensure you reach your ambitions.
For someone at the career cross road, lost and unclear which career path to take next I will help connect you to the career that connects with your values, strengths and passion and more importantly - purpose.
Trial a new innovative digital wellbeing mobile app - daily checkins, breathwork & journaling
As part of the startup team building a new wellbeing digital app take part in trials of our prototype mobile app to help you with your self identity, values and strengths and improve your wellbeing
Goals - Check in daily with purpose led goals and mindsets
Breathing - Check in daily with your BOLT/ C02 breathwork readings to ensure you keep a regular breathwork practice
Reflections - Journal your thoughts for the day/week and understand what your positive triggers are
The science of you - See what influences your general THRIVE score (wellbeing) - relationships, sleep, nutrition, engagement, breathing, goals...
