Welcome to Wellness
22 Rose Street, Birkenhead SA, Australia
22 Rose Street, Birkenhead SA, Australia
I counsel and coach people to live a more fulfilling and happier life.
I provide immediate support to people experiencing a range of issues, from just feeling a bit stuck in their life to those experiencing anxiety and other mental health conditions.
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Counselling
Life is full of challenges and some of them can seem overwhelming. Reaching out for support during these times is actually a sign of strength. Counselling gives you the chance to talk with a qualified person who will really listen to you and can help you discover new ideas and new ways of resolving a problem. It can be a good stress relief to talk to someone who will be non-judgemental, independent of your situation, who will not demand that you act on their advice, and who won’t be hurt by anything you say. It is an opportunity to share some of your worries or burdens and to feel you do not have to do everything alone. Being heard and being able to share your story can help you feel lighter and more capable of meeting those challenges.
Coaching
Coaching is a process that enables you to get from where you are now to where you want to be – giving you the happy life you deserve. There are times in our life when we may feel a bit ‘stuck, in a rut. and are not quite sure what actions to take to make change happen. Life coaching enables you to focus holistically on your life and identify the way forward. It helps you identify your true values and to plan and implement actions that help you live a more wholehearted and fulfilling life. The role of the coach by your side is to support, encourage and motivate you to ensure you achieve your goals.
