UchangeU
Mont Albert North VIC, Australia
(19)
Mont Albert North VIC, Australia
(19)
Find how you can choose your actions, not react, and quickly develop a pause button that changes the options available to you and, as a result, what happens around you.
If you have found that on reflection, you often know how you want to think, speak or act, but that doesn't match how you react.
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19 customer reviews
Nadja
Therapist
Late into my adulthood, I decided to try therapy to help me deal with the many childhood traumas I've suffered. I didn't want the conventional "tell me how that makes you feel" therapy, so started my search.
I found Rachel by chance (or was it), and am so grateful that I had the courage and took the leap to connect and start my sessions with her.
I could not ever have imagined that such significant change could be felt and experienced after only 6 sessions. I am able to control my reactions to situations that in the past would trigger me and I feel less underlying anger. Rachel has helped me to reflect on the traumas in my life, and now they seem more like a story that I can see rather than an experience I feel.
Rachel has a level of empathy and compassion that was the exact balance I needed to feel free to tell her about my traumas. My responses in situations surprise me beautifully at times, and whilst I still have a long way to go, this significant change makes me want more for this much easier way to live.
The name UchangeU is so apt. Rachel helps you, change you.
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Grace
Rachel has supported me to recognise patterns of behaviour that were not helping me, in dealing with certain people and situations in my daily life.
Thanks to her guidance, I have been able to apply various techniques which over a short time period, have led to positive changes in dealing with these issues.
Not only, has she opened my eyes in regards to my own patterns of behaviour, but I have also seen how my children have unintentionally modelled some of my behaviours, as I have, from my parents.
I used to be manipulated and felt judged by others and now I am learning to value my own view and choose when to take the influence of others. It is exciting to think how my model, not only benefits me, but positively impacts my family and friends.
Rachel, thank you, so much.
Grace
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Georgia Schaefer
I came across Rachel back in 2020 and never looked back!
Over the past 4 years I have been having appointments with Rachel.
I have overcome many challenges with childhood trauma, anxiety and grief. Rachel has been able to guide, comfort and reassure me along my journey while creating a safe space for me to open up and share my struggles.
I really couldn't speak more highly of Rachel. She is a wonderful, patient, and caring mindset coach with extraordinary skills to help people be the very best versions of themselves. With Rachel's guidance and tools I've gained over the years, I truly believe Rachel has helped me build the emotional strength and skills to overcome life's challenges. I thank you Rachel for all your help in guiding me to be the very best version of myself.
I look forward to your ongoing support and guidance :)
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Lilli
Therapist
Rachel has been my guiding light in a journey marked by darkness. At 22, battling depression and anxiety, I've encountered several mental health professionals, but none like her. Her unique techniques and coaching have been my sanctuary, helping me navigate challenges and heal from deep-seated trauma. The support she provides is more than just professional – it's a lifeline. I feel a profound sense of empowerment through her teachings. To anyone feeling lost and hopeless, Rachel is a beacon of hope. My heart overflows with gratitude for the profound impact she's had on my life. I now carry forward tools to help to support myself and new found self confidence, a gift from Rachel's unwavering support and teachings. More...
Julia
I have been seeing Rachel from UchangeU off an on now for six years. If anyone told me I'd be looking forward to going and speaking to someone every week, I would have laughed at you. Prior to Rachel I was a closed book, Rachel helped me open up in a way that was safe and secure and my life changed for the better as a result. Rachel is the kindest and most empathetic person I know. Rachel has given me so many practical tools to use, that help me on a daily basis. When I need some extra help, I reach out to Rachel and there is never ever any judgment no matter how much time has passed by. Working with Rachel is life changing. You will not regret making a time to meet Rachel form UchangeU. More...
Isabel
Counselling
This is the first time I've finally had the courage to start therapy, and I couldn't have found a better therapist so early on with my enquiry.
Rachel provides a really safe and comforting environment. She is incredibly kind, gentle and great in what she does.
It can be overwhelming to start looking for a good therapist, but Rachel is certainly worth having a conversation with at the very least.
The change comes naturally and you can see the progress after every session. I am very lucky to have met her, and found change in myself through the work she does.
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Lizzie
Therapist
Highly recommend! I was searching for support through Bark and Rachel was the first person to reach out and talk to me. We immediately connected.
I was struggling with a number of experiences and life changes from my early 20s that I never fully dealt with. Rachel worked through it all with me and helped me change the way I think, process thoughts and emotions and stay on a healthy mindset track. I can proudly say that I am a much better person to myself thanks to Rachel's help.
Rachel also spends time in these sessions educating you on the conscious and subconscious mind which is so important for understanding yourself and the way you think.
Always flexible with my time schedule and was so understanding when circumstances changed. Rachel made it easy to fit sessions in where they suited me best.
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Olivia
Therapist
I have seen a few different psychologists over the last few years and none have ever been as helpful as Rachel! In only a couple of months I have gone from having panic attacks almost daily for the past year to rarely experiencing them. I’m the most positive and happiest I have been in a really long time and would not have been able to get here without Rachel’s help. I cannot recommend Rachel more highly! More...
Debbie
Absolutely amazing. 3 sessions in and I've already noticed a huge change in my mind set. Thank you Rachel!
Jessica
I stumbled upon Rachel on Google whilst going through a very difficult period of my life and it has been very transformational.
From feeling overwhelmed, defeated and hopeless to feeling inner empowerment, hope and strength even after one session. I’ve had four sessions so far and have come out of every session with invaluable insights and progress. Rachel is warm, professional, knowledgeable and is genuinely there to help. She was able to uncover my issues so naturally and with her wealth of knowledge and strategies I was able to start my healing journey and it has been life changing. Grateful to have taken a chance and would not hesitate to recommend her services to anyone! Wish I had reached out to UchangeU sooner
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Charlii
Therapist
Beginning my journey with Rachel has been one of the best decisions. Her warm and kind manner made it easy for me to feel comfortable in speaking about aspects on my life that I found hard opening up to people about. The work I have done with Rachel and the strategies I have explored with her have been amazing for me and have helped me grow immensely! I am so grateful and thankful for all of her support I have received thus far! More...
Sarah Broadley
Therapist
After going through a separation and some other significant life changes I couldn't seem to keep myself out of constant negative thought spirals. I have been working with Rachel for a few months now and the difference is amazing. I feel calm now and ready to take on new challenges without the weight of previous experiences clouding my judgement. More...
Reply from UchangeU
Thanks Sarah It is fantastic to see the difference in how you cope and are less triggered. All credit to you for reaching out when it felt so overwhelming and changing so dramatically.
Sue Anderson
I have been seeing people for 20 years and yet the unconscious work I have done with Rachel has been the biggest game changer in my life. I was able to leave a toxic job and I find myself when presented with challenges recognising the issue and addressing it so I spend far less time being stuck. I may still have negative thoughts but I don't stay in that place rather I use my tools to let go, learn and move on quicker. It is easier to be with me. More...
Owen kemp
Counselling
Rachel was terrific, I have told her things I have never told anyone.
She is so warm and beautiful. Greatful to have met Rachel and look forward to my next session.
Reply from UchangeU
Thanks Owen. Your courage to delve and open up is such a credit to you.
Lindy
I have been working with Rachel from September 2020. She helped me navigate some of the massive business and personal changes that came with Covid, the loss of a partner in 2021 and many other family and personal challenges that came within the last 2 years. She has kept me on track and helped me to keep believing in myself. The process for me has been to allow old patterns to drop away and new ones to arrive so I can do things differently. All sessions except one have been online! Prior to starting, during Covid, I thought online counselling probably wouldn't work for me, but it has been extremely effective. I am able to work out with Rachel how I want to approach an issue. She is very skilled with both the conversational preparation work and the deeper level work. I now trust our process together and look forward to each session. Thank you so much Rachel. Lindy More...
Reply from UchangeU
Thanks Lindy It has been a privilege to be trusted to journey with and support you in understanding and transforming yourself.
Leonie
Rachel has helped me so much in a very safe setting. She has very good understanding of motivations for different people. I’m learning a lot:
-finding, and a better understanding of, where my behaviours and self talk come from.
-tools and methods to help me identify and intercept thoughts that lead me down a negative spiral so I forget to care for myself
-I have felt safe to express my feelings, thoughts and cry.
-I have a bit more self awareness generally, and not just care for everyone around me at my own expense. By working on making interactions meaningful to myself I am calmer and happier.
I could not identify these things or help myself, so I am grateful for Rachel’s expertise, help, friendship and kindness.
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Reply from UchangeU
Thanks Leonie I love that you are now listening to yourself and ironically it makes your life, and those around you, easier.
Kathy Price
Life Coaching
very reassuring and calming. Felt a sense of calm and security immediately. Already given strategies to work through.
Reply from UchangeU
So glad it helped you settle. It sometimes feel so far away but it doesn't have to be. Well done for reaching out.
Clare
Rachel is extremely intuitive, warm, perceptive and empathetic, and has an amazing ability to zone in on the heart of the matter. After just a couple of sessions I am noticing changes in myself and my life I hadn't known were possible. More...
Reply from UchangeU
Thank you Clare for trusting me to assist you in transforming you life.
Nina
With her empathy, humour and inner wisdom Rachel understands my struggles and is great with giving me new perspectives. With her profound knowledge of different tools and methods every session is different and tailored to my current needs. I'm really glad that I found Rachel. More...
Reply from UchangeU
It is an honour to work with you.
What do you love most about your job?
I love assisting people to make profound changes that allow them to enjoy life and themselves.
What inspired you to start your own business?
Many years ago I was really struggling and came across these techniques, I found them extremely efficient and wanted to share them with the rest of the world. Although other techniques I tried such as psychology were supportive I found more dramatic change came when using matrix and EFT and other subconscious therapies.
Why should our clients choose you?
I build rapport easily and quickly allowing you to feel safe to unpack and remove obstacles and unhelpful beliefs.
Can you provide your services online or remotely? If so, please add details.
All of UchangeU's sessions are webinars only as this gives you the flexibility to operate from your own home/space and not lose time in travelling.
What changes have you made to keep your customers safe from Covid-19?
UchangeU offers online options. Sometimes being in the comfort of your own home can be helpful. Although different it is still highly effective.
Standard Session
50 minutes online session in the comfort of your own home or space.
Extended Session
90 minute online session
