The Vitality Project
99 Grand Junction Road, Rosewater South Australia, Australia
(7)
99 Grand Junction Road, Rosewater South Australia, Australia
(7)
Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start.
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7 customer reviews
Kathy Gray
The Vitality Project is refreshing unlike a “normal” gym. The studio provides a friendly and safe environment. The equipment is modern and new. I’ve only been training with Beck for a few weeks, but I can already feel the good it’s doing me. Beck is a great trainer and has made me feel comfortable and confident with the program she has tailored for me. It’s possibly the first time in a long time I’m enjoying exercise! More...
Reviewed on Facebook
Kylie LaGrone
The Vitality Project is not just a gym, it is a fabulous community of support and encouragement. Beck and Sam are friendly, non judgemental and full of knowledge. If you want a gym that cares about you this is the one. I have found my happy place here ❤️ More...
Reviewed on Facebook
Karlee Rae Rolfe
The Vitality Project isn’t just a gym. There is so much support for all better lifestyle choices. Great team training sessions which are never repetitive and boring! A range of extra activities which are a fantastic way to try new things and push yourself outside your comfort zone. Beck and Sam aren’t constantly chasing quick results or putting any pressure. Always offering support and advise. And most importantly… it’s a place with the nicest little community. No judgement, healthy competition and so much laughter and support :) More...
Reviewed on Facebook
Maree Barba
Beck is such an amazing and compassionate person to work with. I’m never made to feel like a failure if I can’t do something, she tweaks workouts to my needs. I look forward to exercising when I’m with her. More...
Reviewed on Facebook
Laura Reid
Beck is super friendly, super informative and explains the movement and your posture in easy to understand ways. I always feel really comfortable with her (and obviously buggered haha) thanks for all your support Beck! ????????
Reviewed on Facebook
Bikki Gray
Beck is a great trainer. I've been training with Beck since last year. she motivates you and supports you to achieve your fitness goals. I recommend Beck, she's awesome.
Reviewed on Facebook
Julie White
When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I’ve learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Through personalised programming and support. Each client is different. They have different needs and goals so we meet them where they are at and help them navigate the path that is the right one for them based on their individual goals.
What’s the secret to getting the body of your dreams?
Consistency is the key to achieving any of your goals. The actions that you can take each day will move you towards your goals.
What do you love most about your job?
We love helping people. We believe in people before they believe in themselves. Watching a client grow and develop is the most rewarding part of what we do!
What inspired you to start your own business?
I was hearing so many people saying that they wanted or needed to exercise but they didn't want to go to a mainstream gym. Mums wanted the flexibility to train around their kids and not have to pay for care or use a creche. I decided there needed to be a better way. I wanted to provide a space for everyone, but importantly a space that allowed people the freedom to exercise and not feel intimidated but 100% supported.
Why should our clients choose you?
We are not a gym! We are a community of like-minded people who are on a journey to improve our wellness, health, fitness or strength. We work in small groups so our trainers can give you specific programs and exercise that assist you to work towards YOUR goals. We are coaches, not just cheerleaders.
Can you provide your services online or remotely? If so, please add details.
All of our sessions are available via Zoom to all of our clients. Some sessions may require access to equipment which the client would need to have available at their home/location they will be attending from remotely.
What changes have you made to keep your customers safe from Covid-19?
We regularly deep clean and sanitise all equipment a number of times a week. We supply hand santiser and a hand washing station in the studio. We supply antibacterial wipes for cleaning in between sessions. Staff can also wear masks when and if required. We cap numbers to ensure that all participants are able to keep a safe distance from each other during sessions.
1:1 Personal Training
One on one personalised training sessions in a state of the art facility. Sessions designed around current health and fitness with your goals in mind. Your first session is FREE. T&Cs apply
Team Training
Team training will get you results in a fun yet personalised environment. Work towards your goals with up to 8 other participants.
Semi-Private Training
Personalised semi-private personal training sessions are great for friends and couple who want to train together towards improving their fitness. Only 2 or 3 people per session tailor to current fitness with specific goals in mind. The first session is FREE
Wellness Coaching
Assess your current physical and emotional state, and help set goals for what you want to achieve in your overall wellness and health by working with you on plans of action to reach these goals. The first session is FREE
Nutritional Supplementation
Wholefood plant-based nutritional products to help bridge the gap between what we eat and what our bodies need to optimally function on a daily basis. Health supplementation consultation session is FREE
