Susy Natal - Strategic Mindset & Lifestyle Coach

I initially came to Susy with a specific problem, thinking that this was the only issue I needed to address.
In a few sessions Susy took the time to learn about my life and uncover a range of behaviour and thought patterns that have been holding me back.
Sometimes I start a session unsure about what I should talk about. Susy quickly works out what issue has surfaced this week & drills down to the essence of the problem, so that I can more clearly understand my difficulties.
Susy strikes the difficult balance between guiding in the right direction and gently encouraging me to think of my own solutions.
I have learned a lot more than I thought I would and life is changing for the better after only a few weeks-definitely recommend Susy as a life coach! More...

I have been working with Susy as my life coach since the beginning of the year, and it has made a significant positive impact on my life. Susy's coaching style is not only effective but also incredibly motivating.

What I appreciate most about her coaching is that it is not just about setting goals; it's about the journey to achieving them. I love that she explores every scenario step by step and helps devise strategies to overcome these obstacles and navigate through challenges.

While working with Susy, I have seen significant progress in areas I struggled with before. I highly recommend Susy to anyone whose looking for a life coach who is not only knowledgeable but also genuinely cares about your growth and success! More...

I’ve been working with Susy since the start of this year and I have noticed amazing results in my change of mindset and lifestyle. Susy has such a great understanding of people, nutrition and life skills which has helped me on my personal growth journey. Would recommend Susy to anyone who might think she would be a good fit for them! 10/10 Thank you Susy More...

Susy, is amazing to work with! She has helped me turn my mental health around to a point where I am in control. She’s helped me build tools to deal with everything that life throws at me and is always a safe and secure ear to lean on. I can’t imagine my life without my sessions with Susy! More...

I have been working with Susy for quite a while and find her a fantastic support and motivator in helping navigating the many pressures modern life presents.
Susy has offered life coaching and personal development strategies to help me to be my very best, and keep improving in both my professional and personal life. I have found Susy's insights to be invaluable. From practical tips and tricks specific to my situation, suggestions on reading material and pod casts that are right on the mark. Susy really has opened my eyes to different ways of looking at things.
I would highly recomend Susy to any close family or friends. More...

I’v been working with Susy for over 6 months now. I’m incredibly fortunate to have found a coach that works with me, helping me balance all aspects of life and continually giving me the tools and skills to thrive through each challenge and prepare for the next challenges in life. I don’t know how Susy knows what we need to work through each fortnight but she always hits the nail on the head. More...

I encourage anyone to work with Susy she holds you accountable for your actions and with this accountability I have achieved a lot in work. I was struggling at work and we worked on the issues for an hour and after that our I was confident and realised how to prevent these issues . Her tough love approach allows you to reflect on why certain situations occur and how to prevent this occurring again. She gives you the tools in address tough situations by self reflection . But above all she cares. Highly recommend Susy to anyone. More...

Susy is an extraordinary personnel. Working with her has been a pleasure. She has the knowledge, skills and the tools up her sleeve to help you navigate any situation that you are in. She is an all rounder. She helped me in my personal, professional life and also health and wellness aspect. I feel like she is the kind of best friend that everyone needs in their life. She listens and gives you the most practical and doable solution / approach. And she follows through and follows up. Love working with her! More...

A true professional, Susy is a no nonsense, but also empathetic coach that will help you navigate your way through life.
She has helped me rationalise and think strategically in my work and personal life.
Highly recommend More...

Susy is the Ultimate Professional: Punctual,Polite, Prompt at following through and following up and always Respectful. A Gifted Communicator and Savvy Strategist, she is People Smart and People Wise. Accommodating, Insightful and Always Helpful, I appreciate each and every coaching session and most especially her sensitive and appropriate humour and her genuine humility.🙏🕊🦁🦄 More...

I have worked with Susy in her fitness, business and strategic mindset and lifestyle coaching streams.
When I was referred by a friend I was in a place where I didn't want to jump into another event-based goal. I was after consistency and an approach to my health and wellbeing that was sustainable, but which still challenged and inspired me. 18 months later I continue to grow with Susy's integrated approach to health and mindset.
Recently, I embarked on making a significant lifestyle change which not only impacted me, but relationships that I value. Susy guided me through my thoughts and decision making, helped strategise an approach, prepare for change and manage relationships through the process. What had been an insurmountable roadblock paralyzing me for over 2 years resulted in a very rewarding outcome with Susy's support.
Susy has invested in streamlined systems and processes for her business and a collaborative network which all of her clients benefit from. She is professional, organised, highly responsive and transparent.
I never really knew that I needed a coach, but now I proudly tell others I work with in the corporate sector just how valuable it has been for me. I would (and do) highly recommend Susy as a strategic mindset and lifestyle coach. More...

When I shared my long standing problems about my family and personal relationships with Susy, she was positive that we can find ways to address them. So, after several counselling sessions, YES 👍 we found it. Of course wasn’t easy and even was scary when I started but with the small steps I built my confidence and my self-esteem. My problems was mainly around boundary setting specially with boundary destroyers and identifying my priorities.
Thanks so much Susy for the helpful advice and great support during the time I was so hopeless.
Wishing you all the best in your personal and professional journey. More...

Working with Susy has been a pleasure and extremely helpful in re-establishing better life habits to ensure an improved mindset in both my personal & professional lives.

I highly recommend chatting with Susy to understand whether she can help you achieve what you want in work, life and relationships. More...

I hired Susy to help me with some personal roadblocks hindering my growth, not only in my life but also in my business.

Susy's strategies instantly shifted my perspective, and the results have been incredible. In each session, I learn something new that I can apply immediately.

I'm so grateful for how professional (and on time) Susy is and for the positive impact her coaching has had on my life.

If you're considering contacting Susy for coaching, I 100% recommend you stop reading this and hire her. You won't be disappointed! More...

Susy helped me immensely when I was struggling with various different aspects of my life involving my relationship, career and so much more. She helped keep me on track, giving me strategies on how to make difficult decisions, set goals, make a plan and execute it. She is easy to talk to, has a great sense of humour and is an all around lovely human being. I highly recommend her services! More...

Susy was just the person I was looking for at the right time of my life. Our conversations were very productive. I have taken onboard everything she suggested and feel so much better in the changes I’ve made. Everyday life is much easier setting boundaries and having more clarity. I’m still on my journey and will check in with Susy sporadically to keep me on track! More...

I took a number of sessions with Susy and I cannot appreciate her enough. She is kind, empathetic and funny. Until I met her, I had shut myself down and wasn’t ready to address my problems. After meeting her, I was able to dig deep and realise my problem areas. She has brought about a fresh change in my mindset and I won’t be thinking twice before getting in touch with her again. More...

I am so grateful I came across Susy!! She helped me through a difficult period in my life, fast tracking me to feeling my best again. She is solution driven and helped me with not only setting boundaries but becoming more self assured and confident in what I want.
I would highly recommend Susy to anyone who is seeking any sort of assistance with their mindset, relationships or lifestyle. More...

What can I say about Susy? She is just brilliant. She creates such a supportive environment whilst also pushing your personal and professional limits to progress you. She takes a very holistic approach, and gives you the tools to enable yourself to achieve the most that you are capable of.
I couldn’t recommend her highly enough. More...

I loved working with Susy. Susy is incredibly professional without making her sessions feel clinical it's like talking to a girlfriend which is how at ease she makes you feel about opening up about any issue. Susy is proactive and offers excellent advice along with tips and tricks on how to see things from various perspectives. I have benefitted a great deal from our sessions, thank you Susy 🙂 More...

Susy is an awesome person to have in your corner. Whether it's fitness orbroader lifestyle mentoring. Has the tools and personal values to support you and have your back.

I have been working with Susy for close to 2 years now in a wide variety of settings. We began in fitness (which was more a overall picture of physical and mental wellbeing) where she coached me through the deep depths of Melbourne lockdowns and my first pregnancy. She managed to keep me training the whole way through, guiding me through the adjustment to new mum life and the rehabilitation that followed. We then expanded to business coaching where she has supported me to launch my first business, very successfully which has now been running for a year! We have also gone through lifestyle coaching, looking at mindset, relationships and family dynamics. I have been to many psychologists over the years for my mental health, and I have got more out of working with Susy who approaches everything from a functional perspective. To have one person who you trust to support you in literally all aspects of life, is game changing. She provides support when it's needed, and gives you the contructive feedback/small boot up the arse when it's required too haha
I have referred many friends to Susy in multiple aspects of her work, all of which are still working with her today.
I am so grateful that I stumbled across her IG and took the leap to begin working with her. More...

Susy is perfect if you are looking to talk and have support when starting to move into the online fitness business. She is a wealth of knowledge and would be perfect to have that starting point from someone who has been in the industry a long time!

Susy has been my coach since 2017, and it has made a tremendous difference to my overall wellbeing. Susy really takes the time to get to know her clients inside and out - working with them to establish realistic goals whether it be lifestyle, setting personal boundaries, managing the balance of work/life/health and mental wellbeing. As a frontline health worker navigating the trials and tribulations of the past two years, her guidance has been invaluable in helping me stay level headed through the most stressful of times, and evolve my thought processes whilst developing a high level of resilience. I wouldn't hesitate recommending Susy to anyone, no matter where you are on your own personal journey. More...

I started life coaching sessions with Susy back in 2021 and I have found her to be really compassionate and open minded. Susy has been fantastic at making me confront some really hard personal issues. As well helping me to specifically pin point the issues I needed to work on and to come up with strategies to overcome them. I could not think of anyone better to trust and work with. I highly recommend getting in touch and seeing what Susy has to offer. More...

I've been working with Susy since 2014 and have consistently been blown away by her ongoing commitment to offering a service which is personalised to my varying needs during this time. She has coached me towards achieving my fitness goals, as well as offering support with my professional and personal endeavors.

Susy has equipped me with the skills and understanding to recognise where I have held myself back and helped me learn to identify the underlying issues so they can systematically addressed.

I am grateful to have been given the opportunity to work with Susy and look forward to continue doing so! More...

Over the past few years Susy has helped me through some really challenging times - or better than that, has helped me help myself through these times. Her approach is the perfect mix of tough love, memes, straight up facts, and a world of patience to always meet me where i'm at and help me find a way to try again. I can always rely on her grasp of the science behind whatever gym movement or mindset problem i'm having and her willingness to bring the truth to the table whether i want to hear it or not (in hindsight at least I always do).
With the anchor of her support i've overcome obstacles and set myself up to achieve more things than i ever could have imagined otherwise More...

I have been working with Susy for 18 months in a purely virtual capacity. Her clear and structured feedback and coaching systems allow me the flexibility and accountability to consistently hit targets in my training, personal life and professional life. What Susy offers is so much more than physical performance coaching. Plus, what she offers online goes so much further than I've previously experienced in 'in person' training. I could not recommend an individual more highly than Susy for fitness, mindset or business coaching. More...

Loved working with Suzy. Her practical, fun and no BS approach was exactly what I wanted in a coach! She clearly knows her stuff and presents in a way that is engaging and clear. Would love to work with her again and highly recommend her :-) More...

I have been working with Susy Natal on and off for 4-5 years now. When I first sought out her services, I wasn't sure whether I needed a life or a business coach as I was struggling with overwhelm in my personal life and from running a small business on my own.

Working with Susy has been grounding, motivating and has provided me with the support and tools I needed to take my business to new levels of success I didn't think possible and keep my sanity along the way.

Working with Susy has been like working alongside a friend. A good friend who knows how to kick your ass and straight talk you when you need it and really gives a shit about the highs and lows of your life and career, losses and wins.

10/10 recommend working with Susy. More...

When I first began working with Susy it did not even occur to me that I was the one getting in my own way. Susy has a way of identifying what is going on and asking the correct questions to help you help yourself.
You can expect honesty from Susy, and she is not afraid to ask you the difficult questions even when she knows you aren’t going to enjoy talking about the answers that come up. But with incredible patience, Susy will be there when you’re working through the frustrating realizations and coming to new conclusions.
Susy is an incredible person and I am thankful to have her on my side. More...

Working with Susy in this coaching space has been rewarding beyond measure. Not one to mince words, Susy has always pushed me to do better, to be better and to take a good hard look at myself; it is, however, always done with a kindness, a conviction, and a sincerity that is unequalled.
She is responsible for a lot of hard tears, but also a lot of happy ones. She is a consummate professional, a vibrant energy and a unique personality.
Left to my own devices I would not be the person I am today, a person who I see in the mirror and actually like. I have Susy to thank for that. More...

I was first introduced to Susy because I had a list of passion projects and goals that just never got finished. I struggled to prioritise the things that were important to me with my busy life. Working with Susy has helped me unblock what was holding me back from taking action. I thought I'd just work with her for a short time to get those projects finished but then I realised how valuable it is to have her there for new projects and my self development. She is a joy to work with. I owe so much of my growth in the last year to the work I've done with Susy. More...