Sky Therapy Solutions

Family relationship issues can be stressful and emotionally difficult. Talking things through with a family counsellor may help you manage your situation. Family counselling can support you with the emotional impact of separation. It can also assist you communicate better with your former partner on parenting issues and moving forward with life. A family counsellor can help you to develop strategies to navigate family court or prepare for family mediation.

The loss of a loved one can take time to adjust. Learning to move forward without that person, pet or way of living, can take time. With no right or wrong way to grieve, counselling support can assist the healing process.

Trauma Counselling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event.

Addiction is a compulsion or intense desire to use a substance (e.g. drugs) or participate in a behaviour, to gain a personal value or to avoid negative feelings. Addictions can be physical, psychological or both. Counselling can assist in understanding and discovering personal values linked to addictive behaviours then support the development of alternate healthier behaviours to gain the original personal value.

Understanding your current relationship and dealing with current issues through discovering, personal, partner and relationship needs and improving your relationship.

Counselling for separating/divorcing couples. Counselling programs can help people who are separating and/or divorcing, to deal with their grief and anger, so they can move forward with a sense of purpose and plan for the future.

Counselling and education services focused specifically on the challenges and issues faced by children and young people.

Understanding children’s behaviours and the needs of children to better support them through the challengers they face. Preparing children for life and understanding the issues affecting children.

A men’s behaviour change program is a program for men wanting to end their use of controlling and abusive behaviours (including violent incidents) and other problematic behaviour in their relationships. Changing men’s behaviour to address hurting the people they love most, develop an improved sense of self, and in the process become better partners and fathers.

Psychodynamic therapy focuses on unconscious processes as they are manifested in a person's present behaviour. The goals of psychodynamic therapy are a client's self-awareness and understanding of the influence of the past on present behaviour.

Cognitive Behavioural Therapy works by changing people's attitudes and their behaviour by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

The solution-focused model holds that focusing only on problems is not an effective way of solving them. Instead, SFBT targets clients' default solution patterns, evaluates them for efficacy, and modifies or replaces them with problem-solving approaches that work.

Narrative therapy is a method of therapy that separates a person from their problem. It encourages people to rely on their own skills to minimize problems that exist in their lives. Throughout life, personal experiences become personal stories.

Neuro-linguistic programming is a pseudoscientific approach to communication, personal development, and psychotherapy.

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations.