Doncaster, VIC
In person (Melbourne based) and virtual consultations geared toward optimising sports performance, body composition changes & analysis, managing gastrointestinal symptoms as well as the prevention and management of chronic disease.
2 customer reviews
Kirk Francis
Nutritionists & Dietitians
Professional, polite and understanding towards any situation
Jason
Nutritionists & Dietitians
Legend... I reached out to aaron and within 10 minutes we were on a phone call talking about my goals. I complete in CrossFit and I'm looking to get better energy during my sessions. Needless to say I was impressed by Aaron and booked a consult later this week!! Thanks More...
Can you provide your services online or remotely? If so, please add details.
Yes. I provide virtual consultations typically via video conference or telephone if preferred. If Melbourne based, I am able to do home visits when appropriate.
Sports Performance
Whether you're a recreational or an elite athlete, nutrition is undoubtedly a crucial part in your performance and recovery. Whether you're looking for more focus & energy on game day, or interested in making body composition changes, I have you covered.
How I can help:
- Tailored, performance focussed nutrition plan.
- Competition day fuelling and hydration plan
- Recovery nutrition
- Muscle gain and fat loss
- Body composition analysis - Skinfold Testing
Gastrointestinal Issues
Do you experience unexplained bloating, excess gas, diarrhoea/constipation, nausea or reflux?
Throughout my career I have worked with countless people to identify their triggers and dietary habits that lead to gastrointestinal issues.
How I can help:
- Irritable Bowel Syndrome (IBS)
- Implementation of the low FODMAP diet
- Ulcerative Colitis
- Crohn's Disease
- Diarrhoea/Constipation
- Diverticular Disease/Diverticulitis
- Gastro-Oesophageal Reflux Disease (GORD)
Muscle Gain & Weight Loss
Whether you're looking to lose weight, gain muscle, or both, making body composition changes can be challenging, especially with all the conflicting information on the internet like FAD diets, detoxes and more.
How I can help:
- Estimated energy & macronutrient requirements
- Optimal protein quantity, type and timing
- Identify which aspects of your current dietary patterns are setting you back
- Tailored meal plan to suit your training and lifestyle
- Ensuring accountability through review consultations and email follow up
Chronic Disease Management
Nutrition management of chronic health conditions can be stressful and tricky to navigate, but with guidance from an experienced Dietitian, this can be made simple.
Throughout my career, I have worked with many individuals to help with preventing and/or managing a wide variety of chronic health conditions, including:
How I can help:
- Pre-diabetes
- Type 1 & 2 diabetes
- Cardiovascular disease
- Coeliac disease
- Cancer: throughout treatment & remission
- (Managing side effects of radiotherapy and/or chemotherapy treatment: nausea, vomiting, loss of appetite, loss of weight, taste changes, diarrhoea & constipation)