Personal Trainer & Fitness Instructor
Plenty VIC, Australia
(17)
Plenty VIC, Australia
(17)
We aim to cater to your goals whether it includes:
1. Weight loss
2. Muscle gain
3. Bodybuilding
4. Aerobic fitness
5. Firming and Toning
Our sessions include nutritional guidance, homework programs and exercises, regular health and fitness assessments, plus any extra support you need to achieve these goals!
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17 customer reviews
Nick
Emily has fixed my form in deadlifting and squatting. I used to have a lot of back pain when doing these exercises but now I feel great, and my strength is improving. I have gone from lifting a 82kg squat to a 100kg squat, which was a big goal for me. More...
Kathrine
Ever since I've started training with Emily my back and knee pain has disappeared, I now only use the knee braces as support every now and then. I'm feeling much stronger and I have lost 5kgs in the first month. Thank you Emily More...
Cathy J
A big shout out to my PT Emily.
I’ve been training with Emily for close to a year three times a week and am so pleased with the results achieved to date.
Emily has helped me increase my fitness and lose the unwanted kilos.
If you are looking for a trainer who is caring, professional and who will invest the time & energy to help you achieve your goals Emily is the person to make it happen. Each & every session is well planned, informative and leaves me feeling invigorated and energised.
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Lucy Mitchell
My PT Emily has helped me to not only lose weight but improve areas of my body that restricted me from completing activities I love to do. Emily is a fantastic trainer, as she keeps you challenged and interested in the workouts, as well as being flexible to instantly change an exercise to suit your needs within that session. Once you begin with Emily, you will never want to stop. She will change your outlook on fitness for the good and help you understand what being healthy is all about. More...
Timothy
Great trainer, I have lost 10kg over the past 3 months and also put on muscle and toned up. Her homework sessions and nutritional guidance has allow me to learn how to sustain this fitness into the future.
John
Emily has a wonderful, bubbly and warm character who is truely passionate about her career. Always encourages us (me and my wife) to work our hardest to see results. So far this year I have lost 6kg and my wife has lost 5kg, we have also toned up and put on muscle. Thank you Emily, I will see you in the New Year. More...
Jamie
This trainer is absolutely amazing! I have been training with her over COVID and I have seen amazing results. Not only are the sessions enjoyable and hard work, but I've lost 10 kgs and my back and knees do not hurt anymore. My back and knees used to hurt everyday! Love this trainer. Cannot recommend enough xx More...
Jim
Highly recommend, great trainer.
Debra
Recommend highly highly highly!!! She really helped me overcome my fears surrounding exercise and become more confident and happy with my body. I’ve lost 14kg over 2 and a half months with her. Cannot recommend her enough, follow her techniques and you’ll see results More...
Samantha
She creates a great atmosphere to train in, supports me through nutrition and training goals. I can now run for longer and I feel much more healthy and fit!
Ben
I have gained a lot of muscle with Emily’s help and knowledge. I really appreciate everything she has done for me. Highly recommend!!
Rosemary
Emily has helped me lose many inches around the waist and I thoroughly enjoy and look forward to my Wednesday and Friday workout.
Sam
Emily has a warm but energetic personality! She is always increasing your confidence and building me up. Thanks to her I’ve lost a massive 10kg which I didn’t think was possible. I’m now able to play with the kids and enjoy life a little more :)) More...
Judy
I’ve been training with Emily now for a whole year and she has really changed my life! I’ve lost 28kg and I am now a more confident woman. I couldn’t recommend her enough, she has helped me so much and I’m so grateful! More...
Tess
Emily is a really great PT. She is incredibly passionate about what she does & has helped me become fit & healthy and work on toning my body. She is fantastic, and I’d recommend her to anyone who is looking to make exercise and exercise a part of their lifestyle and make a great friend along the way. More...
Kate
Emily is an amazing personal trainer. She is highly motivated in your wellbeing and your personal goals.
Emily is highly knowledgeable in various types of exercises that target various body parts and she knows how to use the various gym equipment correctly to prevent injury.
I would recommend Emily to be your personal trainer any day. She is the best trainer you could have!
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Chelsie
Emily Chiechi is an amazing PT, always motivates, helps and guides me to do the best I can. Love her and highly recommend!!! Cheers
How do you help your clients achieve their fitness goals?
-Understanding your goals and WHY you want to achieve these goals
-Nutrition guidance and support throughout your lifestyle journey
-Fun but hardworking training environment where all goals are catered for
What’s the secret to getting the body of your dreams?
- Through persistence and consistency with lifestyle habits, you will not only achieve the body of your dreams but an array of other benefits associated with physical activity and healthy lifestyle choices.
- There is no quick fix! 'If you are persistent you will get it, if you are consistent you will maintain it'
What do you love most about your job?
I love meeting new people and working together to achieve their goals. I love fitness and sharing the benefits of exercising. It's truly rewarding to plan sessions for clients and see amazing results.
What inspired you to start your own business?
Making a life-changing difference to people's everyday lifestyles is amazing, and I want to make the biggest impact possible to change as many Australian lives. The majority of Australians do not exercise for the recommended 150 to 300 minutes (light-moderate) or 75 to 150 minutes (vigorous) exercise per week, I wanted to change this!
Why should our clients choose you?
- I am committed, reliable, and diligent to you ACHIEVING your goals.
- For every effort you put into my training sessions, you can expect an effort back!
-Together I am certain we can achieve your goals while having fun!
Individual and Group In- Vito Personal Training
Online Personal Training
