Muscle Science
Royal Fit XVII Pty Ltd, Hollylea Road, Leumeah NSW, Australia
Royal Fit XVII Pty Ltd, Hollylea Road, Leumeah NSW, Australia
I’ve grown up with the word “Fitness” being a staple in my household, with parents both from the fitness industry and several family members being associated with the bodybuilding industry, I’ve come to find my own meaning of that word.
To everyone that means something different, whether it’s a six pack or being able to run a mile.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is SO much more than looking good! Your day to day diet fuels your energy, activity levels, mood and so much more.
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by providing support and education through evidence based techniques. Not only getting you results, but results you can maintain through your lifestyle
What’s the secret to getting the body of your dreams?
There's no secret unfortunately. Just hard work, stepping outside of your comfort zone and patience!
What do you love most about your job?
I love instilling confidence in people who didn't have it previously - whether it's confidence in body image, nutrition management or exercise. The best part of my job is seeing my clients exceeding their own expectations of happiness.
What inspired you to start your own business?
What inspired me to start my own business was realising how much I had to offer. I understand being self conscious and scared, I understand being over and under weight, I understand being an athlete. I'm able to cater and empathise to all my clients.
Why should our clients choose you?
I have over 5+ years in the field with both educational and personal experience in sport.
Can you provide your services online or remotely? If so, please add details.
Yes! My clients can choose to have online or in person coaching depending on their goals and preferences.
What changes have you made to keep your customers safe from Covid-19?
- Use of masks during sessions
- Wiping down equipment before and after use
- Programming exercises suitable for both gym and home
Personal Training
- 1 on 1 tailored exercise sessions to suit your individual goals
- 1 on 2 tailored exercise sessions to suit your individual goals
- Customised and tailored exercise plans
- Nutrition plans, lifestyle changes and guidance
- Accountability and support
- Scheduled check-ins to measure progress
- Ongoing support through email and phone
Nutrition
- Nutrition plans (structured meals)
- Nutrition plans (macronutrients)
- Vitamin and supplementation guidance
- Education and training
- Regular changes to support consistent progress
- Accountability and support
- Scheduled check-ins to measure progress
- Ongoing support through email and phone
