Movement for Life PT
Multiple locations
(10)
Multiple locations
(10)
I have been personal training since 2002 and have worked in PT studios and in a North Adelaide gym for 18years specializing in working with older adults.
I now work from a small private studio in Unley and home gym at my house in Westbourne Park offering a variety of sessions including one on one , buddy sessions and small group training.
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10 customer reviews
Stephanie
Gaynor is encouraging and patient. She goes out of her way to investigate and implement treatment and exercises that are tailored for your individual needs. Over the years, she has become a great friend! More...
Bryone Kuss
Gaynor has been an excellent source of knowledge and advice. Before training with her I struggled with a back problem. Her carefully planned program addressed all my needs whether one on one or in a class. Her program steadily improved my core strength and fitness without resulting in discomfort or injury and has lead to a marked improvement in my chronic back problem. She is able to quickly modify an exercise to suit anyone's physical issues while allowing them to get the most out of the class. Her classes are always varied and interesting with the right amount of challenges. I have complete faith in her abilities as a PT. Cheers Gaynor! More...
Helen
Having been with Gaynor for 12 years, I have always found her to be reliable and conscientious. And models my exercise routines based on my abilities and limitations and gives extra advice as I need it to keep active and capable in my physical and stressful job.
Matt
Gaynor provides a comprehensive approach to fitness and training, as well as offering lots of advice in all areas of health and wellbeing. Her training programs are well put together, catering for all levels of fitness and injury rehabilitation and recovery. She offers a friendly and well facilitated training environment. Whatever your fitness goals are, Gaynor is the right person to help you achieve them. More...
Wendy
Gaynor has been my trainer for close to a decade. I was overweight and unfit when I started but we took it slowly and it has worked! I have learned a lot from her over the years and feel confident to do my own training on some days as well as continue to do weekly sessions with Gaynor. Her sessions are tailored to my ability but also to how I feel on the day. With the help of Gaynor I ended up being fit enough to return to playing basketball in my early 50s. She knows how to push me but is caring and genuinely interested in my wellbeing. More...
Lucia Falzon
My trainer, Gaynor Pope, was recommended to me by a friend after I sustained a knee injury. Gaynor has gone out of her way to understand my particular injury, including contacting my physiotherapist to develop a good recovery plan. She has been careful to tailor my program to fit my personal constraints and diligently records my progress. She uses a wholistic approach with plenty of encouragement. I highly recommend her. More...
Donald
I've been working with Gaynor for over 8 years. She has been very reliable and dependable and certainly kept me fit over that time. Her wide knowledge of exercise has been of great value when I've had any injuries. More...
Alison Smith
Been working out with Gaynor for 5 years. Had posture issues from work which she addressed and was overweight. Fitter now than I've ever been and 10kg lighter. Highly recommend Gaynor
Jan Drummond
I began personal training after it was recommended by my GP. Being in my early 70’s and having done decades of exercise, I had lost motivation to go to mainstream gyms.
After a few months of training with Gaynor I feel completely rejuvenated. Her training sessions are fun, varied and lots of hard work. My technique has improved greatly with her expertise instruction and demonstration and there is the added benefit of advice for diet and nutrition.
As a mature age trainee I like the idea that some exercises are of a practical benefit for day to day living for improving my balance and preventing possible injuries. It has also helped me with my yoga and pilates training as I am much more aware of my posture and how to use my muscles correctly.
Every time I leave a training session I feel taller, stronger and fitter and full of endorphins!
Jan Drummond
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Victoria Meyer
I’ve been working with Gaynor from Movement for Life for over two years and absolutely love it! Gaynor is so supportive and flexible based on my needs, including injuries and health issues. I’ve consistently seen great results and feel an overall improve in my wellbeing. Her approach is gentle but effective, with sessions pushing me in a kind and fun way. I can’t recommend her highly enough! More...
Personal Training
I offer a variety of sessions including one on one , buddy sessions and small group training tailored for your health and fitness goals
