LEAP n2u Fitness
Davis Oval, Solomon Street, Mosman Park WA, Australia
(2)
Davis Oval, Solomon Street, Mosman Park WA, Australia
(2)
Outdoor group training and challenges for women over 35 in Mosman Park and Fremantle.
Tired of grinding it out and not getting anywhere?
Are you a woman over 40 who can't figure out what the heck is going on with your body let alone your fitness?
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2 customer reviews
Catherine
Tammy is an excellent trainer who constantly surprises us with new and interesting exercises. I always finish Tammy’s sessions knowing I’ve worked my body hard and feel better for it 😁
Tracey
I have been attending Tammy’s classes for some time now and find her workouts great. They are always different and fulfilling. I especially love her stretching routine as I always feel so good afterwards More...
How do you help your clients achieve their fitness goals?
I help women over 40 navigate the menopausal transition through a holistic blend of exercise, self care, and pelvic floor confidence.
What do you love most about your job?
I love helping others embrace healthy movement and exercise as a lifestyle choice that supports their individual growth, success and wellbeing
Can you provide your services online or remotely? If so, please add details.
Yes, I provide a combination of online and inperson coaching. As a client, you'll have access to your personalized online client portal for accessing resources. I am a mobile coach and can come to your house for private or small group training.
What changes have you made to keep your customers safe from Covid-19?
Our group training sessions are all outdoors in the fresh air. Enjoy exercise outdoors the way Mother Nature intended. Tuesdays, Thursdays and Fridays at 6AM and 9AM on Davis Oval in Mosman Park.
Fitness and Lifestyle Coaching for Midlife Women
Personal training and coaching that addresses holistic fitness before, during and after the menopause transition.
Outdoor Group Training For Midlife Women in Mosman Park
A 'Re-Freshing Fitness' alternative that is not your run of the mill "Bootcamp". This membership is for experienced women who aren't 20 anymore and who need to be a little smarter about their exercise and self care.
Keep Moving, Keep Fit, Keep Happy!
Flexible membership tiers to suit your needs. Billed fortnightly
Holistic Core Restore® Pelvic Floor and Core Programs
Holistic Core Restore® EveryWoman
HCR® MenoWoman
HCR® ZenWoman
HCR® Heat -
Premium programs suited for healing and promoting pelvic floor health and fitness. Bring your fitness regime up to date with fully functional Holistic Core Restore guidance from Tammy, your local licensed HCR® coach.
