Katalyst Strength
Multiple locations
Multiple locations
Meet Kat(alyst)
Kat has been in the fitness industry for 7+ years and specialises in strength and conditioning and barbell training. Being a powerlifter and having competed, gives her the experience and knowledge to efficiently teach the correct and safe execution of barbell movements.
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How do you help your clients achieve their fitness goals?
Through my own experinces and fitness/ weight loss journey I can probide the building blocks for achieving any goal.
Losing 40+ kg of body fat myself and having competed in Powerlifting provides me with the necessary knowledge to offer guidance where necessary.
What’s the secret to getting the body of your dreams?
Unfortunately, as boring as it sounds: consistency. Anticipating and preparing for the ups and downs you will experience means you will stay on track. Success is never linear and set-backs happen. Life can be unpredictable, but you can always try your beat and show up and put in the hard work.
What do you love most about your job?
I love the variety in people I get to meet through my job. Fitness doesn't discriminate, women and men of any age can strength train and wanting to improve themselves. Everyone comes with their own stories and experiences.
What inspired you to start your own business?
Through regular strength training and improved eating habits I managed to lose 40+ kg of body fat. I feel in love with barbell training and want to help other people improve their quality of life by assisting them with my experience and knowledge.
Why should our clients choose you?
I walk the walk and hold myself to a high standard. I wouldn't ask anything from my clientele that I wouldn't do myself. They trust me that I have their best interest at heart.
Can you provide your services online or remotely? If so, please add details.
I do offer online coaching and programming, with regular check-ins and updates.
What changes have you made to keep your customers safe from Covid-19?
I kept my distance during sessions and generally practice good hygiene.
Face-to-face Trining session
Choose between 30 or 60 min training sessions; pricing depending on option chosen. This service includes programming
Small Group Training
Capped at four people, 60 min option ONLY.
Includes Programming
Online Programming
Programming ONLY - accessible anywhere. Regular check-ins, regular updates. Weekly fee
