In-house Fitness
19 Kensington St, Capalaba QLD 4157, Australia
19 Kensington St, Capalaba QLD 4157, Australia
​We want you to win - long term, not just in 8 weeks time. With a mixture of strength, hypertrophy and conditioning training techniques, as well as mindset and nutrition coaching, we ensure you achieve your results & keep them.  How do we do this?
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How do you help your clients achieve their fitness goals?
With a holistic approach to health. Not just focusing on the physical but other areas that make up complete health; mental, emotional, relational, existential and environmental.
What’s the secret to getting the body of your dreams?
The method can be different from person to person. One small change in habits can set off a chain reaction of change. The secret is knowing where to tap.
What do you love most about your job?
I love helping people shift their expectations of themselves and their potential outcomes.
What inspired you to start your own business?
A dislike of big gyms. We have a "no dickheads" policy.
Why should our clients choose you?
I am not in the business of taking people's money; I want to help people.
