Sydney
Busy life? You Don't Need to go the Gym to Get in Shape. I bring the gym to You!
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Commuting to the gym takes too much time? Life, Work, Kids always gets on your way?
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Fear Not. Send me a message and let's Get You Started!
9 customer reviews
Sophia
Working with Tim has been a really great experience. He guides you every step of the way towards your goals, checks in regularly with nutrition, and is always available for questions no matter how big or small. A truly great trainer who pushes you to your full potential! More...
Evanthia Galanopoulos
Timotei is a great PT and I recommend him to everyone looking to start! He is very attentive and ensures that you are getting satisfying results! Not only do we complete the workouts but he also assists with food which has always been a challenge of mine. Timotei is an accountable and effective personal trainer and would highly recommend. More...
Maria
Since meeting Tim I have found him so easy to talk to. He makes you work hard but at the same time he makes you feel so comfortable around him. He is very knowledgeable he knows what his talking about. He helps you with your diet he gives you advice and helps you with everything you need and he goes out of his way to fit you in that suits you with your times. I highly recommend him to anybody. More...
Janya
Highly recommended
He is very knowledgeable.. listens to your needs and tailors the workout to ensure that you achieve your goals
I’m very happy with his services 😊
Jasmine Abdallah
Over the years I’ve had a range of different personal trainers, Tim is one of the best ones I have come across he is so ambitious for what he does he also makes you feel very comfortable and is always trying to help you achieve you’re goals I wouldn’t recommend anyone else thank you heaps!!
Tony
Tim tailor the programs that suit your needs. He is very professional .Highly recommended ❤😊
Lily
Tim is a true professional in the fitness industry. He is very inspirational and help my daughter to reach her fitness goals. He is a very kind , dedicated and motivating. I highly recommend him 100%. More...
Mariana
Not only Tim is a great trainer who pushes me to train harder every week, but he also is super considered with my back pain issues. Besides that, he always gives me great dieting advice. I highly recommend Tim! More...
Kris Taute
Tim is flexible in his approach to scheduling, offers nutritional insight to compliment your training and listens and adjusts exercises as your body needs it. Importantly, Tim is dedicated to you every minute of the session, something many trainers often lose sight of. More...
How do you help your clients achieve their fitness goals?
When you write a new destination on your GPS, you have either two choices. You either put a starting address, or you start from your current location. If you don’t do one of those simple steps, your GPS won’t work. Same goes for your health goals. You might be rolling your eyes right now but so many people come in my office and don’t even know where to start. If you don’t know where you are starting from, meaning body fat, lean muscle mass, weight, or anything that would help you measure progress, how can you know if you are getting close to your destination.
1. KNOW WHERE YOU START
2. WE MAKE IT CLEAR AND REALISTIC
3. We SET UP A PLAN
A simple plan should include a timeline. A start date and an end date with some phases in between. Phases would be determined by how long you give your self. 6 months would give you 6 workouts. To keep your metabolism going and prevent adrenal fatigue, alternate between hypertrophy and fat loss circuit phases. The same goes with your diet.
4. WE MAKE IT ABOUT YOU!
Every time someone starts a new lifestyle, it seems like everyone has to pitch in and give his or her two cents. As if everyone is the same and should do the same plan or diet. Listening to others about what THEY are doing and trying to make you believe that it is the best thing for you as well will only set you back. Stay on track by not listening to other opinions. No one knows you better than you.
What’s the secret to getting the body of your dreams?
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What do you love most about your job?
Changing People's Life and habits rather then just their Body
Why should our clients choose you?
I provide the absolute best Service out there, give 100% Every Single session and put 100% effort outside our Sessions going above and beyond for each individual
Mobile PT
Personal Trainer