EBPT
79 Lucan Avenue, Aspley QLD
79 Lucan Avenue, Aspley QLD
EBPT is a Women's Personal training studio based in Aspley offering 1on1 personal training, small group personal training and online virtual training.
Specialist areas include:
Women's Training
Strength Training
HIIT
Muscle Building
Fat Loss
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How do you help your clients achieve their fitness goals?
I am a passionate and knowledgable personal trainer, my aim is to help you achieve your goals through fun and personalised workouts. I offer 121 sessions in a fully private home studio setting, mobile sessions and online sessions.
My services include a personalised program catered to your specific goals, nutrition and supplimemntation advice, goal setting and progress tracking.
What’s the secret to getting the body of your dreams?
Consistency and commitment is key for achieving your body goals, unfortunately there are no magic tricks and no short cuts if clients have specific goals in terms of body composition hard work is the only solution, I can help you enjoy and commit to the process.
What do you love most about your job?
I love to make people feel good about themselves, this is why I exercise and I want to share this feeling. I love to see the inner change in people when they make a commitment to themselves and the positive mindset that comes with regular exercise.
What inspired you to start your own business?
I started training to help with my mental health, I have struggled with anxiety and exercise has been my saviour. I was working in Fashion and the lifestyle did not suit me, I was stressed and pretty unhappy so I retrained and became a PT, I wanted to help other people experience the health benefits of exercise.
I had my first baby last July and recently moved to Brisbane. After becoming a mum I am in awe of women! However I am more aware than ever that our physiology, our hormones and the stage of life we are at massively effects our training, our performance and our outcomes. After research and years of training, training through a pregnancy and beyond and speaking to other women, mothers and friends about how their mood, hormones, cycle effects their appetite, commitment, muscle retention (the list goes on) I decided that I don't just want to help people I want to help Women, this is what inspired me to go it alone and start EBPT.
Why should our clients choose you?
I really care about each and every client I have ever had, my aim is to help you feel great. My expertise and knowledge on both nutrition and programming will help you look and feel amazing. I believe to be consistent clients need to really enjoy sessions therefor each workout will be fun, varied and catered to your needs. Programs can be adapted for home workouts, holiday workouts or studio workouts.
Can you provide your services online or remotely? If so, please add details.
Programs and sessions can be delivered via FaceTime or zoomhttps://www.bark.com/settings/profile/my_profile/?&ps=q-and-a#
What changes have you made to keep your customers safe from Covid-19?
Check in upon arrival at EBPT, all equipment is cleaned after use. I will be wearing a mask when required/if a client would prefer me to wear a mask.
Personal Training
