Chris Foy Functional Health
Online
(1)
Online
(1)
I take a functional approach to nutrition and overall health by taking an inside out approach, focusing on sleep, stress, gut health, inflammation and much more with my online coaching program.
1 customer review
Travis Turner
I’ve been working with Chris for the 4 months, dropped just over 8kg, and the weight has stayed off.
Chris creates perfect work/life balance while creating a perfect routine to help you reach your goals.
I know for myself, I am a young dad who works full-time. Chris has created and adapted routines to help me reach my goals and to continue to crush them.
Chris has been one of the best coaches I have worked with, because he genuinely cares and actually wants to help you smash your goals.
More...
How important is a healthy diet to someone’s health and wellbeing?
As the old saying goes "you can't outrun a bad diet"
If you want to change your body composition then 70% of that result is going to be your nutrition.
Not only that but all of the vitamins, minerals, phytonutrients and fibre that are absolutely essential for a properly functioning body come from the foods that you eat.
The food that you eat can either make you feel amazing, energetic and happy or it can make you feel lethargic and chip away at your health which will result in metabolic dysfunction or disease.
How do you help your clients achieve their fitness goals?
I take a functional approach in helping my clients achieve their goals by looking at their health holistically.
Whilst calories and macronutrients are important, sleep, stress, inflammation, gut health and a whole raft of other factors will also have a huge impact on results. Therefore I help my clients with all of these lifestyle factors as well and provide ongoing coaching and support to help them make the best choices for their overall health and fitness.
What’s the secret to getting the body of your dreams?
First of all, there is no secret!
Consistency is absolutely the biggest factor in achieving the body of your dreams.
Setting behavioural based goals that you have complete control over and aiming for small, consistent progress over time will lead to big results in the long term.
Aim for progress, not perfection.
What do you love most about your job?
I love being able to positively impact somebody's life.
I love the emotional and psychological change that people experience when they transform their health and fitness.
To me there is nothing more rewarding than that and it's why I have been doing it for the last 11 years!
What inspired you to start your own business?
I love the fact that my success or failure hinges completely on me and my actions.
I love the challenge of growing a business and starting something from scratch and striving to help as many people as possible.
Why should our clients choose you?
Because I genuinely care about my clients and getting them results.
Because I live and breathe this stuff and I am always here to help, coach and support people.
My own personal why statement is "To support and nurture people to help them be happy"
Can you provide your services online or remotely? If so, please add details.
I provide online coaching which includes:
- Full training and nutritional program design
- Setting you up for nutritional tracking and training through and app called "Trainerize"
- Weekly online check-ins
- Access to my online lifestyle program "Supercharge Your Health" which covers mindset, nutrition, daily habits, sleep, stress, gut health, inflammation and hormonal balance
What changes have you made to keep your customers safe from Covid-19?
All my services are online. There is no face to face contact therefore Covid-19 does not affect my services.
Nutrition Consulting
My online coaching program covers all of the nutrition fundamentals that you need to get amazing results.
Sleep Optimisation
Sleep is absolutely fundamental for overall health and is often overlooked.
My online porgram covers sleep optimisation in great detail to make sure that you are getting deep, restorative sleep to improve everything from body compositon to cognitive function.
Stress Management
Stress is an insidious part of our current lifestyle and if not managed properly can have serious health ramifications.
My online program covers stress management in great detail.
