Hi, my name is Brendan and I have worked in the industry as a Strength and Conditioning Coach and Personal Trainer for over 7 years. Currently I am employed as the Strength/Power and Rehabilitation Coach for the QLD Reds Super Rugby Franchise (Rugby Union).
My experience to date has involved working with athletes across varying sports, ages and abilities and highly motivated members of the general population in improving performance (Speed, Strength, Size, Power, Conditioning and Fitness), aesthetic outcomes (Muscle Bulk, Tone or Weight-loss) and return to work/function and sport following injury.
I love what I do for a living and get a great sense of accomplishment out of clients realising their physical potential and achieving their training goals. Based in Brisbane, I am happy to create and deliver programming and coaching face to face or online that is tailor-made to you specifically, based on your previous training and injury history and goals.
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