BQ Fitness
Erskineville
(4)
Erskineville
(4)
Fitness is being able to get up in the morning pain free.
It’s knowing you can help yourself and your loved ones.
I’m Jojo, a Sydney based personal trainer and online fitness coach dedicated to teaching you intelligent strength and movement so you can enjoy every moment of your life.
4 customer reviews
Tim Brown
Training with Jo has improved my strength and physique in a way that never would have been achievable alone. In addition to this we also have made huge developments in fixing my poor posture. Highly recommend.
Reviewed on Facebook
Jo Freeman
Josephine is helping me get stronger. I like her approach and I like how she is knows so much. A great trainer and I will definitely keep working with her.
Reviewed on Facebook
Paige Totman
Working with Jo and BQ has given me strength and confidence like i've never had before.
Reviewed on Facebook
Rohan Sai
An amazing trainer. Helped me gain the motivation and drive to go to the gym regularly. I lost 4.5 kgs in 3 months, which without her, it would have taken me a lot longer.
Reviewed on Facebook
Training & Nutrition Plans - Online
Strength is built in the gym, but abs are made in the kitchen. Choose this option when you’re about getting serious and want to make sure you’re seeing the best possible result for your effort.
What you get:
- 30 minute initial consultation
- Personalised training and dietary plans
- Weekly check-in
- Changes to your program as needed
Nutrition Only - Online
Happy with your workout routine but need guidance dropping some weight or building some muscle? Your nutrition plan takes into account the type of exercise you do, how active you are throughout the day, lifestyle factors, and the types of foods you’d be miserable without.
What you get:
- 30 minute initial consultation
- Nutrition plan designed for your specific body, goals, and lifestyle
- Weekly check-ins
- Changes to your program as needed
- Choose between macros-only or foods included
Training Only - Online Coaching
Sometimes those group classes at the gym just don’t cut it. Your individualised training program takes into account your current physical ability, your mentality around moving, and your goals. Build strength, stability and coordination - your way.
.What you get
30 minute initial consultation
Training program plan designed around your wants and needs
Weekly check-ins
Changes to your program as needed
One - on - One PT Sessions
Because you’re an individual and therefore unique in all respects, I make sure that your training sessions are designed taking every aspect of your current and past history into account, and will deliver the health outcomes you are looking for. To achieve this, I'll start with a full fitness assessment including a functional movement screen, measurements and goal setting with agreed timelines. This information will be used to plan your workouts, provide you with nutritional guidance and guide you through the steps you need to take towards becoming a fitter, healthier and happier you!
