ATHLETE IQ

About

Athletes are limited by unknown factors which prevent them from performing at their best. While athletes spend countless hours improving their physical fitness, many overlook their patterns and behaviours.
ATHLETE IQ’s social scientist and counsellor, Giusi Silvestri and her team of counsellors, have extensive experience in unblocking factors which hinder development and performance. Our clients are trained to develop new patterns of thinking which increase their ability to deal with pressure as well as overall performance.
The ATHLETE IQ elite athlete wellbeing program builds resilience; a crucial weapon in maximising performance. The program is designed to help each athlete recognise and overcome mental blocks, defeat self-sabotage, and better cope with stress.

Specific areas of counselling include:
General mental health & wellbeing
Panic Attacks/Anxiety/Phobias
Self Confidence, Self esteem
Stress optimisation and management
Negativity
Performance enhancement
Depression
Habit formation
Lifestyle changes
Relationships
Trauma and grief

We also have a dedicated dietician specialising in sports nutrition and performance dietetics.

Show more