Any Shape Fitness
33 Watersport Lane, Oxenford QLD
33 Watersport Lane, Oxenford QLD
The team at Any Shape Fitness have helped hundreds of clients reach their health and fitness goals. We believe in a holistic approach to improved health and offer a safe, supportive environment where you can exercise with confidence, knowing you can get the results you want regardless of where you start, or what your shape, age or fitness level is.
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How do you help your clients achieve their fitness goals?
Small Group Training has all the benefits of Personal Training, only much more affordable! Sessions are capped at 12 people so that our instructors, who are all Personal Trainers, can show you how to move, prevent you from injuring yourself, and make sure you get the most out of your training. We developed our Small Group Training system because we understand you can be nervous about joining a big gym or franchised studio which have much larger classes, which can put you off exercise altogether if you feel you don't know what you're doing or worry that you just aren't 'fit' enough to keep up with the crowd.
What’s the secret to getting the body of your dreams?
With adequate protein and weight lifting alongside a slight calorie deficit, we target fat loss while keeping muscle, which doesn't ruin your metabolism and creates permanent results.
Our proven training and nutrition system finds your correct energy balance without counting calories, programs effective weight training and adjusts when needed so that fat loss continues while you still live your best life.
What do you love most about your job?
A Private Fitness Studio is a boutique workout space run by Personal Trainers. A smaller space with fewer members than big gyms, it allows us to provide the necessary care and attention to our clients individual needs, which helps them reach their health and fitness goals and ultimately improves their quality of life. Big gyms average a client retention rate of just 63% because the personal care factor simply isn't there. We are able to exceed our clients expectations with a quality service delivered with expertise and professionalism, giving them a complete health and fitness solution for their busy, modern day schedules.
What inspired you to start your own business?
I didn't realise how many women struggled with food choices and effective training options until I got myself into great shape and EVERYONE I knew asked me how I did it. I thought most women were content where they were, not battling internal demons that interfere with their power to be their true selves in life.
Why should our clients choose you?
I get results that stick because I re-educate you to reprogram your diet and exercise mindset to a better place. Knowledge becomes power so you don't have to rely on willpower or motivation. Your determination becomes intrinsic and infallible!
Can you provide your services online or remotely? If so, please add details.
Nutrition Coaching can be provided as a standalone service online. Personal Training and Small Group Training are offered at my private fitness studio at Oxenford Lake on the Gold Coast.
What changes have you made to keep your customers safe from Covid-19?
Practising social distancing where practical and all equipment is cleaned between clients and I am double vaccinated.
Personal Training
Nutrition Coaching
Small Group Training
Small Group Training makes Personal Training more affordable by sharing the cost with your session team-mates. Maximum session size is 12 participants and all sessions are conducted by Personal Trainers so you get the same level of care and attention, which sets us apart from larger fitness classes where numbers can be as high as 20 or 30, leaving you exposed to the risk of injury or ineffective training.
